Lemon Pepper Tuna Recipe 495

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LEMON PEPPER TUNA FISH SANDWICH



Lemon Pepper Tuna Fish Sandwich image

This Lemon Pepper Tuna Fish Sandwich is not only delicious but also very healthy. The wonderful flavor comes from the combo of the lemon and arugula.

Provided by Chef Rodney

Categories     Main Course     Sandwiches & Wraps

Time 5m

Number Of Ingredients 9

15 oz White Tuna in Water (drained)
1/2 Small Carrots (grated)
2 Tbsp Mayonnaise (Reduced Calorie or Fat-Free)
2 Tbsp Fresh Parsley (chopped)
1 Shallots (finely chopped)
1 Tbsp Fresh Lemon Juice
1 Tbsp Lemon Zest
1/2 Tsp Ground Black Pepper
1/2 Cup Baby Arugula (lightly packed )

Steps:

  • In a mixing bowl combine tuna, carrot, mayonnaise, parsley, shallot, lemon juice, lemon zest, and pepper and toss until mixed.
  • Assemble sandwich adding the tuna mixture to your favorite bread. Top with Baby Arugula.

Nutrition Facts : Calories 194 kcal, Carbohydrate 3 g, Protein 26 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 48 mg, Sodium 452 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LEMON PEPPER TUNA SANDWICH



Lemon Pepper Tuna Sandwich image

Make and share this Lemon Pepper Tuna Sandwich recipe from Food.com.

Provided by Amber Dawn

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

6 ounces tuna in water, drained
2 tablespoons reduced-calorie mayonnaise
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
1/2 teaspoon black pepper
1/2 small carrot, grated
2 tablespoons fresh parsley, chopped
1 medium shallot, minced
4 slices reduced-calorie whole wheat bread, toasted
1 cup arugula, about 6 leaves

Steps:

  • Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley, and shallot in a small bowl; mix well.
  • Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad. Top with remaining bread slices and serve.

Nutrition Facts : Calories 271.7, Fat 8.8, SaturatedFat 1.6, Cholesterol 42.7, Sodium 705.5, Carbohydrate 25.1, Fiber 6.5, Sugar 3.1, Protein 26.1

LEMON PEPPER TUNA



Lemon Pepper Tuna image

This is very quick and easy but extremely tasty. I sometimes like to substitute the Dijon mustard with Coleman's English Mustard for a really HOT taste. Lemon thyme is also nice used in place of the chives.

Provided by Zoe4782

Categories     Tuna

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

4 tuna steaks, 3/4 inch thick
1/2 cup stock
1/2 teaspoon salt
1/2 tablespoon lemon juice
1/2 teaspoon black pepper, coarse ground
1 tablespoon Dijon mustard, country style
1 tablespoon oil
1 tablespoon chives, finely chopped

Steps:

  • Season both sides of tuna.
  • Heat oil in frying pan over medium-high heat.
  • Add tuna; cook for about 8 minutes, until tuna is browned on the outside, but slightly pink on the inside.
  • Remove tuna from the pan.
  • To same pan, add stock and lemon juice and heat the mixture to boiling point.
  • Remove from heat.
  • Add mustard and chives and stir.
  • Pour sauce over tuna.
  • Serve immediately.

Nutrition Facts : Calories 33.9, Fat 3.6, SaturatedFat 0.5, Sodium 333.4, Carbohydrate 0.6, Fiber 0.2, Sugar 0.1, Protein 0.2

LEMON PEPPER GRILLED TUNA



Lemon Pepper Grilled Tuna image

Lemon pepper grilled tuna steaks are seasoned with lemon pepper and cooked on a dual contact grill in this delicious and easy recipe.

Provided by Linda Larsen

Categories     Dinner     Entree     Main Course

Time 15m

Yield 4

Number Of Ingredients 6

4 (6 to 8 ounce) tuna steaks
2 tablespoons olive oil
3 tablespoons lemon juice
1/2 teaspoon lemon pepper seasoning
1/2 teaspoon salt
1 teaspoon grated lemon peel

Steps:

  • Gather the ingredients.
  • Combine the oil, lemon juice, lemon pepper, salt, and lemon peel in a small bowl and mix well.
  • Rub marinade into the tuna steaks. Cover and refrigerate the tuna for 1 to 2 hours.
  • Cook on a ​2-sided grill for 2 to 3 minutes per each 1/2 inch of meat thickness, until done as desired. You can also cook on charcoal or gas grill, or on a cast-iron grill pan on the stove, 5 to 8 minutes, turning once, until done as you'd like.

Nutrition Facts : Calories 357 kcal, Carbohydrate 1 g, Cholesterol 107 mg, Fiber 0 g, Protein 66 g, SaturatedFat 1 g, Sodium 502 mg, Sugar 0 g, Fat 8 g, ServingSize 4 tuna steaks (4 servings), UnsaturatedFat 0 g

LEMON PEPPER TUNA RECIPE - (4.9/5)



Lemon Pepper Tuna Recipe - (4.9/5) image

Provided by á-174535

Number Of Ingredients 13

4 fresh or frozen tuna steaks, cut 1-inch thick (about 1 pound)
2 tablespoons lemon juice
1 teaspoon reduced-sodium soy sauce
1 teaspoon snipped fresh thyme, or 1/2 teaspoon dried thyme, crushed
1/2 teaspoon salt-free lemon-pepper seasoning
Nonstick cooking spray
2 cups chopped broccoli
1/2 cup packaged coarsely shredded fresh carrots
1 cup reduced-sodium chicken broth
3/4 cup water
2 cloves garlic, minced
1 cup whole wheat couscous
1 tablespoon fresh thyme sprigs (optional)

Steps:

  • Thaw fish if frozen. Rinse fish steaks; pat dry. In a small bowl combine lemon juice, soy sauce, snipped thyme, and seasoning. Brush mixture over one side of steaks. Lightly coat the unheated rack of a broiler pan with cooking spray. Place fish, brushed sides up on broiler pan. Broil 4 inches from the heat for 8 to 12 minutes or until fish begins to flake when tested with a fork, turning once and brushing with lemon juice mixture halfway through cooking. Meanwhile, in a medium saucepan bring broccoli, carrot, chicken broth, water, and garlic just to boiling. Cook, covered, about 3 minutes or until broccoli is barely crisp-tender. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Serve fish atop hot cooked couscous mixture. If desired, garnish with thyme sprigs.

TUNA AND LEMON PASTA



Tuna and Lemon Pasta image

Light and fresh. Perfect for a warm summer day.

Provided by Nicole Burnham

Categories     Seafood     Fish     Tuna

Time 22m

Yield 6

Number Of Ingredients 7

1 (16 ounce) package whole-wheat spaghetti
2 (7 ounce) cans albacore tuna in water, drained and flaked
1 cup crumbled feta cheese
¼ cup chopped red onion
¼ cup chopped fresh dill, or to taste
2 tablespoons red pepper flakes
1 lemon, zested and juiced

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes; drain.
  • Transfer spaghetti to a large bowl; add flaked tuna, feta cheese, red onion, dill, red pepper flakes, lemon zest, and lemon juice to the bowl and toss.

Nutrition Facts : Calories 475.7 calories, Carbohydrate 62.9 g, Cholesterol 65.2 mg, Fat 12.6 g, Fiber 11.4 g, Protein 33.4 g, SaturatedFat 7.1 g, Sodium 727.2 mg, Sugar 5.1 g

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