Gluten Free Mexican Quinoa Lettuce Wraps Recipes
GLUTEN-FREE MEXICAN QUINOA LETTUCE WRAPS
Bibb lettuce, also called butterhead lettuce, is a small, loosely formed head with tender, light green leaves. The soft leaves make great gluten-free wrappers!
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 8
Number Of Ingredients 15
Steps:
- In 3-quart saucepan, heat oil over medium heat. Cook and stir onion, garlic and chiles in oil about 5 minutes or until onions are translucent. Stir in remaining Quinoa ingredients.
- Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until most of liquid is absorbed and quinoa is almost tender; remove from heat. Let stand covered about 3 minutes or until remaining liquid is absorbed and quinoa is tender.
- Spoon about 1/3 cup quinoa mixture in each lettuce leaf. Top with avocado and cilantro. Wrap each lettuce leaf around filling. Serve with salsa.
Nutrition Facts : Calories 260, Carbohydrate 38 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 10 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 4 g, TransFat 0 g
QUINOA WRAPS/TORTILLAS - GLUTEN FREE
There is a simple recipe that is suitable for gluten intolerant people, vegetarians and vegans. They can be used as a substitute wrapper for burritos or fajitas. Posted from an online source in response to a recipe request.
Provided by Molly53
Categories Breads
Time 1h16m
Yield 1 batch
Number Of Ingredients 4
Steps:
- Wash or roast the quinoa seeds.
- Mix all the dry ingredients and add the water.
- Gather the dough into a ball and knead until it is no longer sticky.
- Cover and leave to rest for at least 1 hour.
- Form into balls; roll each dough ball into a round of 4 inches across and about 1/8" thick.
- Cook them on medium heat in a heavy pan briefly, about 30 seconds on each side.
Nutrition Facts : Calories 187, Fat 2.9, SaturatedFat 0.3, Sodium 5827.9, Carbohydrate 34.5, Fiber 3, Protein 6.5
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