Gluten Free Multigrain Banana Muffins Recipes

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GLUTEN FREE MULTIGRAIN BANANA MUFFINS



Gluten Free Multigrain Banana Muffins image

I came up with this recipe when I was looking for a simple moist gluten-free muffin with multigrain flours. I used a regular recipe and played around with it to get a tasty moist muffin that taste like regular muffins but with multigrain gluten free flours. For all purpose mix I use Gluten-Free Flour Mix Recipe #470769 but I use brown rice flour in the mix. Coconut oil lends a nice perfumy natural sweetness that I reallly love but you can use any oil or butter you like.

Provided by 3RiversCook

Categories     Breakfast

Time 40m

Yield 8-9 muffins, 8-9 serving(s)

Number Of Ingredients 12

2 bananas, mashed
3 tablespoons butter or 3 tablespoons vegetable oil
1 egg
1/2 cup sugar
1/3 cup almond flour
1/3 cup gluten-free rice flour mix
1/3 cup sorghum flour
1/4 teaspoon salt
1/4 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg

Steps:

  • Preheat oven to 350 degrees.
  • Line 1/2 cup cupcake or muffin pan with lines.
  • Mix mashed bananas, oil, egg and sugar in a large bowl. In a seperate medium bowl mix remaining 8 ingredients and whisk around to combine dry ingredients. Pour dry ingredients in wet and mix to combine fully.
  • Fill cupcake pan about 2/3 way up and bake for 20-25 minutes or until toothpick test comes out with just a few crumbs. They are moist.

Nutrition Facts : Calories 146.4, Fat 6, SaturatedFat 4.7, Cholesterol 23.2, Sodium 144.2, Carbohydrate 23.4, Fiber 1.2, Sugar 16.2, Protein 1.5

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