Gluten Free Piña Colada Smoothie Recipes
GLUTEN FREE PIñA COLADA SMOOTHIE
During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks. I love making this fruit filled, high protein smoothie for the boys after school or for breakfast. http://www.elanaspantry.com/frank-zanes-protein-powder-pina-colada/
Provided by Elanas Pantry
Categories Smoothies
Time 5m
Yield 1-2 glasses, 1-2 serving(s)
Number Of Ingredients 6
Steps:
- 1. Combine water, coconut milk and frozen pineapple in a vita-mix.
- 2. Puree on high speed until smooth.
- 3. Blend in coconut oil, then protein powder, then ice cubes.
- 4. Serve to hungry little children or thirsty adults.
Nutrition Facts : Calories 475.8, Fat 40, SaturatedFat 35, Sodium 78.8, Carbohydrate 31.9, Fiber 5.4, Sugar 23.5, Protein 4.8
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