PORTOBELLO MUSHROOM PIZZA (GLUTEN-FREE, VEGETARIAN)
Lunch is a challenge for me! It's hard to find low carb, healthy options that are easy and quick to prepare. After the holiday season, my sugar levels were a bit too high, so I had to cut back drastically on the carbs. These Portobello Pizzas are a great option for an easy, diabetic friendly lunch!Mushrooms are not only low in carbs and high in protein and fiber, but they're also great for your immune system! They have lots of vitamin D, which is essential for fighting off disease. Vitamin D deficiency is extremely common, especially in the winter, when there is less sunlight. Your skin actually makes vitamin D from the sunlight. Have you ever wondered why people are sick more frequently in the winter than in the summer? Make sure you spend some time in the sun, eat foods high in vitamin D, and it's a good idea to also take a vitamin D supplement.I also want to point out that olives get a bad rap, but they're actually good for you. They're definitely high in salt, so should be eaten in moderation, but they also have prebiotics. Prebiotics feed the healthy bacteria in your gut that are essential for proper digestion.
Provided by Tiffany Kingsley
Yield 1
Number Of Ingredients 1
Steps:
- Preheat the oven to 375 degrees F and spray a baking sheet with coconut oil. Remove the stem from your mushroom, wipe off any dirt, and add toppings in the order that they are listed above. Bake for 10-15 minutes. Make a few of these and serve them on a beautiful wooden platter. Enjoy warm! Preheat the oven to 375 degrees F and spray a baking sheet with coconut oil. Remove the stem from your mushroom, wipe off any dirt, and add toppings in the order that they are listed above. Bake for 10-15 minutes. Make a few of these and serve them on a beautiful wooden platter. Enjoy warm!
- Preheat the oven to 375 degrees F and spray a baking sheet with coconut oil. Remove the stem from your mushroom, wipe off any dirt, and add toppings in the order that they are listed above. Bake for 10-15 minutes. Make a few of these and serve them on a beautiful wooden platter. Enjoy warm!
Nutrition Facts : Per Serving Calories
PERSONAL PORTOBELLO PIZZA
A delicious recipe that substitutes a portobello mushroom for a pizza crust. Try using pesto sauce instead of spaghetti sauce, and experiment with your favorite pizza toppings.
Provided by KJONES27
Categories World Cuisine Recipes European Italian
Time 40m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place the mushroom on a baking sheet, and bake for 5 minutes in the preheated oven. Remove from the oven, and spread spaghetti sauce in the cup of the cap. Top with cheese, olives, pepperoni and garlic.
- Bake for an additional 20 minutes, or until cheese is melted and golden.
Nutrition Facts : Calories 235 calories, Carbohydrate 10.6 g, Cholesterol 44.9 mg, Fat 13.6 g, Fiber 2.3 g, Protein 18.8 g, SaturatedFat 7.1 g, Sodium 589.9 mg, Sugar 4.1 g
GLUTEN-FREE PORTOBELLO PIZZA
Delicious alternative to using pizza dough. Add chopped garlic or a favorite pizza topping.
Provided by tiger77
Categories Side Dishes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and spray foil with cooking spray.
- Arrange mushrooms, top-side down, on the baking sheet. Drizzle olive oil over mushrooms and season with salt and pepper. Layer 3/4 of the mozzarella cheese onto mushrooms and top with tomatoes and basil. Cover the top with remaining cheese.
- Bake in the preheated oven until mushrooms are tender and cheese is melted, 20 to 25 minutes.
Nutrition Facts : Calories 269.1 calories, Carbohydrate 2.5 g, Cholesterol 47.1 mg, Fat 23.2 g, Fiber 0.3 g, Protein 11.1 g, SaturatedFat 10 g, Sodium 126.7 mg, Sugar 1.3 g
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