Gluten Free Teff Banana Bread Vegan Soy Free Recipes
GLUTEN-FREE TEFF BANANA BREAD (VEGAN + SOY-FREE)
This vegan gluten-free banana bread recipe is made with super nutritious teff flour and sorghum flour. If you don't have those flours on hand you can replace them with brown rice flour, though the bread won't be as flavorful. This recipe comes from www.glutenfreewholefoods.blogspot.com which is a modified version of the Banana Walnut Muffin from The Whole Life Nutrition Cookbook.
Provided by Whole Life Nutrition
Categories Quick Breads
Time 50m
Yield 4 mini loaves
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F. Lightly oil 4 mini-loaf pans or 1 muffin tin.
- In a large bowl combine the flours, tapioca flour, sugar, xanthan gum, baking soda, baking powder, and sea salt. Mix well.
- Place the bananas into a 4-cup glass measuring cup and mash with a fork; it should equal approximately 2 cups. Mash more if needed to get at least 2 cups. Add the milk to the mashed bananas and whisk it together with the oil and vanilla. Pour the wet ingredients into the dry and gently mix together being careful not to over mix. Gently fold in the chocolate chips.
- Spoon batter into oiled pans, gently rounding the tops with the back of a spoon into a loaf shape. Bake at 375 degrees F for about 30 to 35 minutes (20 to 25 mins for muffins). Loosen sides with a knife and gently take out of pans and place onto a wire rack to cool.
GLUTEN FREE VEGAN BANANA BREAD
This bread is gluten free, vegan (no eggs or dairy), and allergy friendly (no corn, soy, or peanuts, and tree nuts are optional). I created this one after much experimentation with gluten free flours and I like this combination the best. Either flour can be substituted for an equivalent amount of teff flour or sorghum flour and it still comes out fine. This also makes excellent muffins, baked for 25-30 minutes at 375F.
Provided by robinmreed
Categories Quick Breads
Time 55m
Yield 1 loaf, 12-15 serving(s)
Number Of Ingredients 11
Steps:
- Combine rice flour, millet flour, sugar, flax seed, cinnamon, baking powder, guar gum, and salt in a large mixing bowl.
- Stir in bananas and water or milk. Stir well with a spoon, or beat with a mixer for a minute or so.
- Pour into a greased 8 x 8 square pan or a loaf pan, and bake at 350F for 45-60 minutes, or until the center is set.
- Allow to cool in pan.
- Cut into squares (like cornbread) if made in the square pan, or slice into slices, when cool.
Nutrition Facts : Calories 181.2, Fat 1.7, SaturatedFat 0.3, Sodium 191.5, Carbohydrate 39.4, Fiber 4.2, Sugar 9.4, Protein 4.1
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