Savory Spinach Dip Lighter Recipes
SAVORY SPINACH DIP (LIGHTER RECIPE)
Whip up a batch of everyone's favorite party dip! Enjoy that same creamy taste loaded with spinach and water chestnuts in a lighter recipe.
Provided by Betty Crocker Kitchens
Categories Snack
Time 1h15m
Yield 72
Number Of Ingredients 11
Steps:
- Cook spinach as directed on package. Cool slightly; squeeze to drain well.
- Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
- Cover and refrigerate 1 hour to blend flavors. Serve with crackers.
Nutrition Facts : Calories 10, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Tablespoon, Sodium 25 mg
SAVORY SPINACH CASSEROLE
This cream cheese, spinach and Parmesan cheese dish is a very creamy and savory side dish!
Provided by CORWYNN DARKHOLME
Categories Side Dish Casseroles Spinach Casserole
Time 1h5m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, combine cream cheese and milk; mix until blended. Spoon spinach into 1-quart casserole, top with cream cheese mixture and sprinkle with Parmesan cheese.
- Bake in a preheated 350 degrees F (175 degrees C) oven for 20 minutes.
Nutrition Facts : Calories 179.8 calories, Carbohydrate 5 g, Cholesterol 46.8 mg, Fat 15.1 g, Fiber 2.5 g, Protein 8 g, SaturatedFat 9.3 g, Sodium 273.3 mg, Sugar 0.6 g
BAKED CREAMY SPINACH DIP
I'm a fan of classic dishes but frequently tweak them a bit to suit my family's tastes. My cheesy spinach dip is a little lighter than other versions I've seen and pairs well with bagel chips. -Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Appetizers
Time 55m
Yield 14 servings (1/4 cup each).
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. Place spinach in a colander over a bowl; squeeze dry, reserving 1 cup spinach liquid., In a large saucepan, heat butter over medium heat. Add garlic; cook 1 minute. Stir in flour until blended; gradually whisk in milk and reserved spinach liquid. Bring to a boil, stirring constantly; cook and stir 2-3 minutes or until thickened. Stir in 1/4 cup Parmesan cheese, cream cheese, ricotta cheese, seasonings and spinach; cook and stir until blended., Transfer to a 1-1/2-qt. baking dish. Bake 25-30 minutes or until bubbly and top is lightly browned. Remove from oven; top with remaining Parmesan cheese. Bake 4-5 minutes longer or until cheese is melted. Serve with bagel chips.
Nutrition Facts :
SAVORY SPINACH DIP
This flavor-packed dip is perfect potluck fare. Surrounded by colorful veggies and crispy crackers, it's almost as good to look at as it is to eat!
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 1h15m
Yield 72
Number Of Ingredients 11
Steps:
- Cook spinach as directed on package. Cool slightly; squeeze to drain well.
- Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
- Cover and refrigerate 1 hour to blend flavors. Serve with crackers.
Nutrition Facts : Calories 20, Carbohydrate 2 g, Cholesterol 5 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Tablespoon, Sodium 45 mg
SPINACH DIP 2.0
For a lighter, healthier take on the creamy, cheesy classic, try this update made with ricotta. The savory spread makes an excellent Thanksgiving starter.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 20m
Yield Serves 2 to 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. Combine ricotta, greens, and Dijon in a bowl, and season with salt and pepper. Spoon mixture into a shallow ovenproof dish. Bake until the top is light golden brown, about 12 minutes. Serve with crostini or crackers.
COOL AND CREAMY SPINACH DIP
I always keep this easy dip on hand-it encourages me to eat more fresh veggies. The light cottage cheese adds protein and calcium without the fat. -Melissa Hansen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2-1/2 cups.
Number Of Ingredients 9
Steps:
- In a food processor, cover and process cottage cheese until smooth. Transfer to a small bowl; stir in the spinach, sour cream, milk, Parmesan-Romano cheese, ranch dressing, dill and garlic powder. Cover and refrigerate for 3-4 hours. Serve with vegetables.
Nutrition Facts : Calories 56 calories, Fat 1g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 145mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
SPINACH DIP A LIGHTER VERSION
Make and share this Spinach Dip a Lighter Version recipe from Food.com.
Provided by Rita1652
Categories Spinach
Time 15m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Combine above ingredients except bread and chill.
- Cut out center of bread into cube size pieces for dipping.
- Fill center with dip and serve.
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