Gluten Free Tropical Island Chex Mix Recipes
GLUTEN-FREE TROPICAL ISLAND CHEX® MIX
Tropical fruits, coconut and macadamia nuts add a tropical spin to classic Chex® cereal mix that's ready in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 30m
Yield 20
Number Of Ingredients 8
Steps:
- In large microwavable bowl, mix cereal, coconut, banana chips, tropical three-fruit mix and nuts.
- In microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in brown sugar and pineapple juice concentrate. Microwave uncovered on High about 30 seconds or until hot. Stir; pour over cereal mixture, stirring until evenly coated.
- Microwave uncovered on High 6 to 8 minutes, stirring every 2 minutes, until mixture just begins to brown. Spread on waxed paper or foil; cool about 15 minutes. Store in airtight container.
Nutrition Facts : Calories 150, Carbohydrate 22 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 10 g, TransFat 0 g
TROPICAL ISLAND CHEX® MIX (1/2 RECIPE)
Need a little trip to the tropics? Make classic Chex® cereal mix using tropical fruits, coconut and macadamia nuts. You can do it all in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 25m
Yield 10
Number Of Ingredients 8
Steps:
- In large microwavable bowl, mix cereal, coconut, banana chips, tropical fruit mix and nuts.
- In microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in brown sugar and pineapple juice concentrate. Microwave uncovered on High about 30 seconds or until hot; stir. Pour over cereal mixture, stirring until evenly coated.
- Microwave uncovered on High 5 to 6 minutes, stirring every 2 minutes, until mixture begins to brown.Spread on waxed paper or foil to cool, about 15 minutes. Store in airtight container.
Nutrition Facts : Calories 140, Carbohydrate 21 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 10 g, TransFat 0 g
BUTTERY GLUTEN-FREE RANCH CHEX® MIX
I created this delicious gluten-free Chex® mix recipe for Gluten-Free Living magazine, and it has been a family favorite for us. Don't let the seemingly long ingredient list dissuade you. This makes a party-sized batch that you can store in the fridge for up to a week. Pull it out and share it with last-minute guests - if you can control yourself! It's savory, buttery, salty, and has a little punch of tart flavor from the cranberries. Make a huge batch - it'll go fast!
Provided by Angela Sackett Superhotmama
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 1h25m
Yield 22
Number Of Ingredients 14
Steps:
- Preheat the oven to 250 degrees F (120 degrees C). Line 2 large baking sheets with parchment paper.
- Place butter in a microwave-safe bowl and melt in the microwave, about 1 minute.
- Mix rice cereal squares, cashews, pecans, pretzels, and cranberries together in a large bowl.
- Add parsley, dill, garlic powder, onion powder, chives, salt, and black pepper to the bowl with the melted butter. Toss with cereal mixture and spread onto the prepared baking sheets.
- Bake in the preheated oven for 1 hour. Sprinkle baking sheets evenly with Parmesan cheese and return to the oven; bake 15 minutes more.
- Serve immediately or store in a tightly sealed jar in the refrigerator for 1 week.
Nutrition Facts : Calories 215.9 calories, Carbohydrate 13.2 g, Cholesterol 12.7 mg, Fat 17.7 g, Fiber 1.8 g, Protein 3.9 g, SaturatedFat 4.7 g, Sodium 305.6 mg, Sugar 4.7 g
GLUTEN FREE ITALIAN CHEX® MIX
Balsamic vinegar, Italian seasoning and garlic powder add bold flavors to a snack mix that will become a family favorite.
Provided by Allrecipes Member
Time 50m
Yield 32
Number Of Ingredients 8
Steps:
- Heat oven to 300 degrees F. In large bowl, mix cereal and soy nuts.
- In small bowl, mix oil, vinegar, garlic powder and Italian seasoning. Pour over cereal mixture, stirring to coat. Stir in popcorn until well mixed. Spread in ungreased large roasting pan.
- Bake uncovered 15 minutes. Stir in cheese until well mixed. Bake 10 to 15 minutes longer or until mixture is toasted. Spread on waxed paper to cool, about 10 minutes. (Cereal will crisp as it cools.) Store in airtight container.
Nutrition Facts : Calories 61.8 calories, Carbohydrate 8.5 g, Cholesterol 0.7 mg, Fat 2.3 g, Fiber 0.8 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 100.7 mg, Sugar 0.8 g
CARAMEL CORN CHEX™ MIX
Make a caramel corn-inspired party mix packed with cranberries and nuts for gift giving or just for delicious munching.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 1h
Yield 18
Number Of Ingredients 8
Steps:
- Remove and discard unpopped kernels from popped popcorn. In large microwavable bowl, mix popcorn, cereal and nuts; set aside.
- In 2-cup microwavable measuring cup, microwave butter, brown sugar and corn syrup uncovered on High about 1 minute 30 seconds, stirring after 1 minute, until mixture is boiling.
- Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High about 5 minutes, stirring and scraping bowl after every minute, until cereal just begins to turn brown. Spread on waxed paper or foil to cool, about 15 minutes, stirring occasionally to break up.
- In medium microwavable bowl, microwave baking chips uncovered on High 1 minute to 1 minute 30 seconds, stirring every 30 seconds, until melted and smooth. Add 3 cups of the cooled cereal mixture to melted chips; toss gently until evenly coated. Spread on waxed paper or foil. Cool about 30 minutes or until set.
- In serving bowl, mix both cereal mixtures and cranberries. Store in airtight container.
Nutrition Facts : Calories 240, Carbohydrate 28 g, Cholesterol 15 mg, Fat 2 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 18 g, TransFat 0 g
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