Nuwave Mini Grilled Tilapia Recipes

GRILLED TILAPIA

Grilled Tilapia image

Easy, flavorful tilapia grilled over flames!

Provided by rjholtz

Categories Seafood Fish Tilapia

Time 1h20m

Yield 4

Number Of Ingredients 8

Ingredients

⅓ cup olive oil
1 teaspoon lemon-pepper seasoning, or to taste
1 teaspoon ground cumin, or to taste
1 teaspoon paprika, or to taste
1 teaspoon dried mustard, or to taste
garlic powder, or to taste
4 (4 ounce) fillets tilapia
cooking spray

Steps:

Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
Preheat an outdoor grill for high heat and lightly oil the grate.
Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g

NUWAVE MINI GRILLED TILAPIA

NuWave Mini Grilled Tilapia image

Make and share this NuWave Mini Grilled Tilapia recipe from Food.com.

Provided by HomeGadgetGuru

Categories < 30 Mins

Time 21m

Yield 2 Fillets, 2 serving(s)

Number Of Ingredients 4

Ingredients

2 frozen tilapia fillets (or any other 1/2 inch thick frozen fish fillet)
1 pinch smoked sea salt
1 pinch ground pepper
olive oil flavored cooking spray

Steps:

In the NuWave Mini, ensure the rack is on top height in order to place fillets closest to the heating element. In the Pro/Elite, use the high rack.
Place frozen fillets on rack. Spray with Olive Oil (Or other choice).
Sprinkle with Smoked Sea Salt and Pepper.
Cook on PL-HI for 8 minutes. In the Elite, set it for 350.
Using a large spatula, gently turn tilapia over.
Sprinkle a tad more pepper. No more salt is needed.
Spray with some more olive oil.
Cook on PL-HI for 8 more minutes. In the Elite, set it for 350.
Yummy! The best 35 calories per ounce meat you can enjoy!

Nutrition Facts : Calories 120.1, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 355.7, Protein 25.1

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