Broiled Tilapia With Mustard Chive Sauce Recipes

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BROILED TILAPIA WITH MUSTARD CHIVE SAUCE



Broiled Tilapia with Mustard Chive Sauce image

Dinner in 20 minutes that is good enough for company!

Provided by Pam Greer

Categories     Main Course

Time 13m

Number Of Ingredients 9

cooking spray
4 tilapia filets
olive oil (for drizzling)
salt and black pepper
1/4 cup yogurt (plain, full fat, Greek)
2 teaspoons honey (or agave nectar)
1 teaspoon Dijon mustard
14 cup lemon juice
2 tbsp chives (chopped)

Steps:

  • Preheat the broiler.
  • Spray a baking sheet with cooking spray.
  • Drizzle the tilapia with olive oil and salt and pepper both sides.
  • Place tilapia on the tray and broil for 6-8 minutes or until fish flakes easily with a fork.
  • While fish is broiling, in a small bowl, whisk together the yogurt, honey, mustard, lemon juice, chopped chives and 1/2 teaspoon of salt and a 1/4 teaspoon of pepper.
  • Serve the fish with the sauce.

Nutrition Facts : Calories 372.35 kcal, Carbohydrate 62.65 g, Protein 37.77 g, Fat 5.5 g, SaturatedFat 1.66 g, Cholesterol 86.99 mg, Sodium 118.36 mg, Fiber 2.56 g, Sugar 25.14 g, ServingSize 1 serving

BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE



Broiled Tilapia with Mustard-Chive Sauce image

Provided by Giada De Laurentiis

Time 12m

Yield 4 servings

Number Of Ingredients 10

Vegetable oil cooking spray
4 (5 to 6-ounce) tilapia fillets
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground black pepper
1/4 cup plain, full-fat Greek yogurt
2 teaspoons agave nectar or honey
1 teaspoon Dijon mustard
1/4 cup lemon juice (from 1 large lemon)
2 tablespoons chopped fresh chives
Kosher salt and freshly ground black pepper

Steps:

  • For the fish: Preheat a broiler. Spray a small baking sheet or flameproof baking dish with vegetable oil cooking spray. Set aside.
  • Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
  • For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
  • Transfer the tilapia to a serving platter and drizzle with the sauce.

Nutrition Facts : Calories 252, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 36 milligrams, Sodium 392 milligrams, Carbohydrate 4 grams, Fiber 0 grams, Protein 36 grams, Sugar 3 grams

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