Gluten Free Vegan Chickpea Apple Pecan Salad Recipes
GLUTEN-FREE VEGAN CHICKPEA APPLE PECAN SALAD
This Chickpea Apple Pecan Salad is made with clean, real food ingredients and no mayonnaise. It has a tangy lemon dill dressing, takes less than 15 minutes to make with no cooking involved, and is perfect for healthy lunches or parties!{ Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Egg-Free | Oil-Free | No-Cook | Medical Medium® Compliant }
Provided by Karielyn Tillman
Categories Main Course Salad
Time 15m
Number Of Ingredients 11
Steps:
- Add the chickpeas to a medium-size mixing bowl and mash them using a fork or potato masher, then set aside.
- Dice the apples, pecans, celery, and onions into small pieces.
- Add the diced add-ins to the mixing bowl and set aside.
- Add all ingredients for the dressing to a small mixing bowl and whisk together until well combined.
- Taste and adjust the seasonings to your preference.
- Add the dressing to the mixing bowl and stir everything together until well combined.
- Serve on a wrap, bed of baby spinach, in romaine lettuce or with gluten-free crackers.
- Store in an air-tight BPA-free container in the refrigerator.
Nutrition Facts : ServingSize 1 svg, Calories 190 kcal, Carbohydrate 9 g, Protein 4 g, Fat 17 g, Sodium 302 mg, Fiber 3 g, Sugar 3 g
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