Gnutspecialsauceandsweetpotatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

G-NUT SPECIAL SAUCE AND SWEET POTATOES



G-Nut Special Sauce and Sweet Potatoes image

Peanuts (g-nut = groundnut = peanut) and onions and sweet potatoes! This salty-sweet dish is a Vegetarian Times reader recipe contest winner, submitted by Lauren Baker (adapted slightly here). My self-professed sweet potato hating husband requests this often, much to my amazement. The richness of the potato-peanut combo and the smooth-crunchy textures make this unusual Uganda-inspired meal in a bowl a real treat. And it all comes together so quickly you can be happily scarfing it down in no time!

Provided by groovyrooby

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 15

1/2 cup vegetable broth (I double this to thin the sauce)
2 1/2 tablespoons smooth peanut butter (I use natural crunchy PB)
2 teaspoons tomato paste
1 teaspoon lemon juice
1 garlic clove, minced
2 medium sweet potatoes
2 teaspoons peanut oil (I usually use olive oil)
1 medium onion, minced
1/2 cup cooked chickpeas (I usually double this. We really like chickpeas.)
5 ounces fresh spinach
1 teaspoon ground cumin
1/2 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon turmeric
1/4 cup roasted salted peanuts (I chop them up.)

Steps:

  • To make the sauce, combine broth, peanut butter, tomato paste, lemon juice, and garlic in a small pan and simmer over low heat 1-2 minutes.
  • Poke holes all over sweet potatoes with fork. Microwave on high 7-10 minutes, or until soft. Let cool in microwave. (I have cooked them this way, but I prefer to bake the potatoes in the oven at 375 for an hour prior to making - the day before, earlier in the week, whenever I know I can babysit the oven for an hour or so - and briefly reheat them when making this. They taste better & peel more easily.).
  • Meanwhile, heat oil in large skillet over medium heat. Saute onion 4 minutes or until beginning to brown.
  • Add chickpeas and saute 2 minutes more.
  • Stir in spinach, reduce heat to low, and simmer 3-5 minutes or until spinach is wilted.
  • Scoop sweet potato flesh into bowl and mash with cumin, lemon juice, salt, and turmeric.
  • Divide sweet potato mixture between two bowls. Top with chickpea mixture and cover with sauce.
  • Garnish with peanuts and enjoy warm!

Nutrition Facts : Calories 560, Fat 30.1, SaturatedFat 5, Sodium 971.9, Carbohydrate 60.6, Fiber 12.9, Sugar 11.9, Protein 20

SPICY ROASTED SWEET POTATO



Spicy Roasted Sweet Potato image

Deliciously spicy roasted sweet potato wedges...perfect as a side dish or on their own with a dip

Provided by cakeanyone

Time 40m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Preheat the oven to 200C/400F/Gas 6.
  • Place the sweet potato wedges, olive oil, spices and garlic into a bowl and mix to coat the wedges well.
  • Place onto a baking sheet and transfer into the oven to bake for about 30 minutes, or until cooked, turning once halfway through cooking.

ROASTED SWEET POTATOES AND VEGETABLES WITH THYME AND MAPLE SYRUP



Roasted Sweet Potatoes and Vegetables With Thyme and Maple Syrup image

Packed with flavor, these potatoes are a brilliant addition to any feast. Different from the norm, this dish will grace any table.

Provided by Anonymous

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h5m

Yield 4

Number Of Ingredients 7

1 pound sweet potatoes, cut into long, thin rectangles
1 large carrot, cut into long, thin rectangles
1 parsnip, cut into long, thin rectangles
extra-virgin olive oil, or as needed
salt and ground black pepper to taste
4 sprigs fresh thyme
2 tablespoons maple syrup, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Scatter pieces of sweet potato, carrot, and parsnip onto a jelly roll pan; drizzle with olive oil and season with salt and black pepper.
  • Roast in the preheated oven until vegetables are partially soft, about 30 minutes. Scatter thyme sprigs over vegetables and drizzle with maple syrup. Return to oven and bake until vegetables are soft, about 15 more minutes.

Nutrition Facts : Calories 218.5 calories, Carbohydrate 37.7 g, Fat 7 g, Fiber 5.7 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 79.3 mg, Sugar 13.2 g

SWEET POTATOES



Sweet Potatoes image

This should be a dessert. It is so good! The crunchiness of walnuts and the fruity taste of raisins complement this traditional holiday dish.

Provided by Shannon

Categories     Side Dish     Vegetables     Sweet Potatoes

Yield 9

Number Of Ingredients 7

6 large sweet potatoes
1 (15 ounce) can apricot halves
4 apple - peeled, cored and sliced
½ cup packed brown sugar
½ cup chopped walnuts
½ cup raisins
2 tablespoons butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C)
  • In a large soup pot, boil potatoes until soft. Add sliced apples just 5 minutes before potatoes are done. Remove from heat. Drain.
  • In a large casserole dish, mix potatoes and apples. Dot with butter. Sprinkle brown sugar, walnuts, and raisins on top of potato mixture. Pour apricots over top.
  • Bake uncovered for 30 minutes.

Nutrition Facts : Calories 466.6 calories, Carbohydrate 98.6 g, Cholesterol 6.8 mg, Fat 7.1 g, Fiber 12 g, Protein 6.4 g, SaturatedFat 2.1 g, Sodium 191.6 mg, Sugar 45.1 g

OVEN ROASTED SWEET POTATOES



Oven Roasted Sweet Potatoes image

My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.

Provided by CATICALIC

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 45m

Yield 4

Number Of Ingredients 6

4 cups chopped peeled sweet potato
1 sweet onions (such as Vidalia®), cut into wedges
2 cloves garlic, sliced
3 tablespoons olive oil
1 tablespoon balsamic vinegar, or more to taste
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
  • Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.3 g, Fat 10.2 g, Fiber 4.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 114.8 mg, Sugar 7.7 g

SWEET POTATO WEDGES RECIPE BY TASTY



Sweet Potato Wedges Recipe by Tasty image

Here's what you need: medium sweet potatoes, olive oil, salt, pepper, fresh rosemary

Provided by Hannah Williams

Categories     Snacks

Yield 3 servings

Number Of Ingredients 5

3 medium sweet potatoes
⅓ cup olive oil
1 teaspoon salt
½ teaspoon pepper
2 tablespoons fresh rosemary, finely chopped

Steps:

  • Preheat oven to 400°F (200°C).
  • Thoroughly wash sweet potatoes. Slice in half, then into wedges.
  • Toss wedges in olive oil and seasonings.
  • Place on a baking sheet, skin side down.
  • Bake 30-40 minutes.
  • Enjoy!

Nutrition Facts : Calories 435 calories, Carbohydrate 54 grams, Fat 23 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams

More about "gnutspecialsauceandsweetpotatoes recipes"

G-NUT SPECIAL SAUCE AND SWEET POTATOES
2007-06-06 Lauren Baker based her g-nut sauce on a delicious but laborious recipe from a Ugandan friend. His sauce involved grinding peanuts, then boiling green peppers and tomatoes into a pulp with the nuts, she says. She experimented after returning to the US and gradually adapted the recipe into this time-saving version that gets its flavor from tomato paste and …
From yogajournal.com
Category Entree, Quick
Calories 475 per serving


G-NUT SPECIAL SAUCE AND SWEET POTATOES RECIPE
2006-10-04 Preparation. To make G-Nut Special Sauce: Combine broth, peanut butter, tomato paste, lemon juice and garlic in small pan, and simmer over low heat 1 to 2 minutes. Poke holes all over sweet potatoes with fork. Microwave on high 7 to 10 minutes, or until soft; let cool in microwave. Meanwhile, heat oil in large skillet over medium heat.
From vegetariantimes.com
Servings 2
Calories 475 per serving
Category Entrees


WHAT GOES WELL WITH SWEET POTATOES ... - PRODUCE MADE SIMPLE
Many different flavours go well with sweet potato like lime, onions, carrot, salt, thyme,pecans, maple sugar, and rich meats such as pork, duck, ham, and poultry.
From producemadesimple.ca


8 RESULTS FOR LEE'S PRICELESS RECIPES - EBAY.CA
Amounts shown in italicized text are for items listed in currency other than Canadian dollars and are approximate conversions to Canadian dollars based upon Bloomberg's conversion
From ebay.ca


POTATO NUGGETS RECIPE | SPICY POTATO NUGGETS | POTATO ...
2019-02-03 potato nuggets recipe | spicy potato nuggets | potato snacks recipes with step by step photo and video recipe. nuggets are popular snacks recipe served in many fast food chain today but the original recipe was chicken McNuggets started by McDonald’s. it was a huge hit and hence later the recipe was adopted by many food chains with varieties of ingredients. …
From hebbarskitchen.com


BAKED SWEET POTATO SLICES - RENEE NICOLE'S KITCHEN
2021-11-12 Instructions. Move the oven rack to the top slot and preheat the oven to 375 degrees. Peel the sweet potatoes and slice into 1/4" thick rounds. Place the sweet potatoes on a small baking sheet, touching but not overlapping. In a small bowl or ramekin mix together the brown sugar, cinnamon, ginger, and salt.
From reneenicoleskitchen.com


35 SWEET POTATO RECIPES FOR EVERY MEAL OF THE WEEK ...
2017-10-15 BUT, not before I rounded up 35 sweet potato recipes that are perfect for any meal of the week. Sweet potatoes are one of the most versatile foods to stock your pantry – packed with vitamin A and plenty of fiber, they’re the perfect thing to make your meals filling and nutritious. Craving a sweet breakfast? Try my sweet potato protein waffles ! Need a flavorful …
From ambitiouskitchen.com


SIMPLE HERB-TOSSED SWEET POTATO RECIPE - THE MEDITERRANEAN ...
2018-11-08 Prepare-ahead tip: You can prepare this recipe ahead a couple different ways. 1- Follow the recipe up to step #3. Let potatoes cool, then store in tight-lid glass container and refrigerate for up to one night. Bring to room temperature before serving. Note, flavors will be pretty strong especially if you have used all 5 garlic cloves.2- Another prepare-ahead option is …
From themediterraneandish.com


17 NON-BORING WAYS TO EAT CHICKEN AND SWEET POTATOES - …
2017-10-31 The recipe makes seven servings—enough to feed a small crowd, or to eat for lunch every day of the week!—and each stuffed tater clocks in at 318 calories and packs 30 grams of protein. Get the ...
From self.com


LOADED SWEET POTATOES RECIPE | EATINGWELL
Advertisement. Step 2. Prick sweet potatoes all over with a fork. Microwave on High until tender, about 12 minutes. When cool enough to handle, slice the potatoes in half lengthwise. Spoon the flesh into a medium bowl. Stir in cheese, all but 1 tablespoon of the scallions, half the bacon, salt and pepper. Step 3.
From eatingwell.com


THE BEST AND QUICKEST BAKED SWEET POTATOES - LIVE SIMPLY
2021-10-01 This recipe is unlike any other baked sweet potato recipe. The caramelized flavor and quick nature of this recipe will leave you craving this vegetable all year long. How to Bake Sweet Potatoes. There are different ways to roast and bake sweet potatoes: Chop sweet potatoes into cubes, drizzle with olive oil, then bake on sheet pan at 425F for 30 minutes. Pierce sweet …
From livesimply.me


CHESTNUT AND SWEET POTATO NUT ROAST - MYBEAUTFULTHINGS
Combine all ingredients except sweet potato, onions, spinach. Breadcrumbs, chestnuts, sun-dried tomatoes, torn up basil, rosemary and the egg all ready to be mixed up. All but the spinach, the onion and the sweet potato mixed together. Mash sweet potato with a little butter. Mashing the sweet potatoes with a little butter.
From mybeautfulthings.com


GRANNYISLICKINGHERCHOPS BEST RECIPES
Make and share this Burnt Orange Campari recipe from Food.com. Provided by Chuck Hughes. Green Beans & Rice... Provided by Jody Zavala @joboza. Vegetable Chow Mein. Super easy. Provided by Milliepoppins. Vegetable Chow Mein. From Time Life's Great Taste Low Fat. Use the Vegetable broth if a meatless dish is desired or use Chicken broth if you want meat. Provided …
From wiki-recipes.info


HERB-ROASTED SWEET POTATOES - AHEAD OF THYME
2021-10-11 Copy to clipboard. 2 medium sweet potatoes, cut into 1 inch cubes. 2 tablespoons olive oil. 2 cloves garlic, pressed or minced. 1 teaspoon fresh thyme leaves. ¼ teaspoon Italian seasoning. salt and ground black pepper, to taste. Garnish (optional): chopped parsley.
From aheadofthyme.com


5 LOW CALORIE SWEET POTATO RECIPES - TASTY
Featuring One-pan Roasted Chicken And Sweet Potatoes, Buffalo Chicken-stuffed Sweet Potato, Roasted Sweet Potato And Apple Salad, Sweet Potato Gnocchi and …
From tasty.co


ROASTED SWEET POTATOES WITH WALNUTS - YOUTUBE
Sweet potatoes are flavorful and high in nutrients like vitamins B6 and C, fiber and potassium. Try them roasted with walnuts & feta for a delicious side dish.
From youtube.com


G-NUT SPECIAL SAUCE AND SWEET POTATOES – MARTONE RECIPES
2015-02-27 Online Recipes Posted by Mary Martone. Skip to content. How-Tos; All Recipes; G-Nut Special Sauce and Sweet Potatoes. February 27, 2015 November 18, 2015 m-DasH3ry. G-Nut Special Sauce and Sweet Potatoes. Course Main Dish; Cuisine Vegetarian; Servings: 2: Servings: 2: Print Recipe. G-Nut Special Sauce and Sweet Potatoes. Course Main Dish; …
From martonerecipes.com


BAKED SWEET POTATO NUGGETS RECIPE - OH MY VEGGIES
2018-12-10 Pierce the sweet potato in several places with a fork. Place it on a rimmed baking sheet and bake until it’s softened and just beginning to caramelize, 45-60 minutes. Cool potato completely. Discard the skin and transfer the insides of the potato to a small bowl. Mash and refrigerate for at least 2 hours.
From ohmyveggies.com


SWEET AND HOT SWEET POTATOES | LUCY WAVERMAN'S KITCHEN
2018-07-29 This is a unique, mouth-watering sweet potato dish. Here I used Korean hot sauce as it is mellower than other hot sauces.
From lucywaverman.com


FROZEN ORANGE JACK O LANTERNS FILLED WITH ICE CREAM BEST ...
Frozen Orange Jack O Lanterns Filled With Ice Cream Best Recipes Top Asked Questions. Where can you find Mickey Jack-o-lanterns in Disney World? You’ll find Mickey Jack-o’-Lanterns lining Magic Kingdom’s Main Street, U.S.A., Disney pals in their not-so-spooky costumes at Hollywood and Vine in Disney’s Hollywood Studios, autumn-inspired eats and Halloween …
From cookingtoday.net


KEY INGREDIENTS: SWEET POTATO - READER'S DIGEST CANADA
2011-01-18 One sweet potato (115 grams), baked in its skin, contains about 120 calories, about 3.5 grams of fibre, 1,096 micrograms of vitamin A (considerably more than your daily recommended amount) and good amounts of vitamins B6 and C, potassium and folate. In fact, one sweet potato contains approximately the same amount of potassium as a banana.
From readersdigest.ca


PEANUT-GLAZED SWEET POTATO BUDDHA BOWL RECIPE | ONE ...
2017-08-30 The recipes for the sweet potatoes and the bowl are included below. Makes: 4 servings. Ingredients: 5 cups diced orange sweet potatoes; 3 tablespoons peanut butter; 4 tablespoons low sodium soy sauce; 2 tablespoons maple syrup; 1 tablespoon water; 1 teaspoon toasted sesame oil; 2 cloves garlic (minced) 4 cups cooked white quinoa ; 4-5 green onions; 3 …
From oneingredientchef.com


17 RESULTS FOR EASY POTLUCK RECIPES - EBAY.CA
Amounts shown in italicized text are for items listed in currency other than Canadian dollars and are approximate conversions to Canadian dollars based upon Bloomberg's conversion
From ebay.ca


10 GLUTEN-FREE SWEET POTATO RECIPES - MEGHAN TELPNER
2019-02-05 This easy recipe adds the perfect shazaam to your go-to veggie burger. VIEW POST. 2. Sweet Potato and Apple Kugel (or casserole) It’s pronounced koo-gel, in case you’re wondering. This is a healthi-fied, gluten-free and vegan adaptation of the classic Jewish side dish that is so delicious even your Bubbie will love it. VIEW POST . 3. Sweet Potato and Refried …
From meghantelpner.com


CALORIES IN SWEET POTATO AND NUTRITION FACTS - FATSECRET
2008-02-04 There are 112 calories in 1 5" long Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g.
From fatsecret.com


BAKED SWEET POTATOES WITH GHEE – NATURE SANTE
A gluten free recipe simple to do to get good fat and fast absorption carbs. Ourbhezlth Store helps you in every sense related to healthy lifestyle. * Prep time: 5 min* Cook time: 30 min* Total time: 36 hrs* Yields 12 sweet potato halvesIngredients* 6 sweet potatoes* 1 tsp cumin* 1/4 tsp black pepper* 1/2 tsp coriander seeds* 1/2 tsp dried rose petals or hibiscus* 1/2 tsp cinnamon* …
From naturesante.ca


Related Search