Healthy Chicken Rollatini With Zucchini And Mozzarella Recipes
HEALTHY CHICKEN ROLLATINI WITH ZUCCHINI AND MOZZARELLA
I found this one on the "Six Sisters' Stuff" blog and it looks really good. You can use lower fat ingredients to make it even healthier.
Provided by PSU Lioness
Categories Lunch/Snacks
Time 50m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Wash and dry cutlets, season with salt and pepper.
- Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.
- In a large skillet, heat oil on medium-high heat.
- Add garlicl when hot and saute a minute, or until golden.
- Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool.
- When cool, add mozzarella cheese and mix to combine.
- Lay chicken cutlets down on a working surface and spread 3 tbsp of zucchini-cheese mixture on each cutlet.
- Loosely roll each one and keep seam side down.
- Combine breadcrumbs and grated cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper.
- Dip chicken in lemon-oil mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken.
- When finished, lightly spray with oil spray.
- Bake 25 - 30 minutes. Serve immediately.
Nutrition Facts : Calories 125.2, Fat 7.3, SaturatedFat 3.3, Cholesterol 18, Sodium 327.9, Carbohydrate 7.7, Fiber 0.8, Sugar 1.4, Protein 7.5
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- In a large skillet, heat oil on medium-high heat. When hot saute the garlic 1 minute, or until golden. Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool. When cool, add mozzarella cheese and mix to combine.
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- Combine breadcrumbs and remaining 2 tbsp of Romano cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper.
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