Healthy Chicken Rollatini With Zucchini And Mozzarella Recipes

HEALTHY CHICKEN ROLLATINI WITH ZUCCHINI AND MOZZARELLA

Healthy Chicken Rollatini With Zucchini and Mozzarella image

I found this one on the "Six Sisters' Stuff" blog and it looks really good. You can use lower fat ingredients to make it even healthier.

Provided by PSU Lioness

Categories Lunch/Snacks

Time 50m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon olive oil
4 garlic cloves, chopped
1 1/2 cups zucchini, shredded
1/4 cup romano cheese (or parmesan)
3 ounces part-skim mozzarella cheese, shredded
salt and pepper
8 thin chicken cutlets, 3 oz each
1/2 cup Italian seasoned breadcrumbs
2 tablespoons romano cheese (or parmesan)
1 lemon, juice of
1 tablespoon olive oil
salt and fresh pepper
olive oil nonstick cooking spray

Steps:

Wash and dry cutlets, season with salt and pepper.
Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.
In a large skillet, heat oil on medium-high heat.
Add garlicl when hot and saute a minute, or until golden.
Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool.
When cool, add mozzarella cheese and mix to combine.
Lay chicken cutlets down on a working surface and spread 3 tbsp of zucchini-cheese mixture on each cutlet.
Loosely roll each one and keep seam side down.
Combine breadcrumbs and grated cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper.
Dip chicken in lemon-oil mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken.
When finished, lightly spray with oil spray.
Bake 25 - 30 minutes. Serve immediately.

Nutrition Facts : Calories 125.2, Fat 7.3, SaturatedFat 3.3, Cholesterol 18, Sodium 327.9, Carbohydrate 7.7, Fiber 0.8, Sugar 1.4, Protein 7.5

More about "healthy chicken rollatini with zucchini and mozzarella recipes"

CHICKEN ROLLATINI STUFFED WITH ZUCCHINI AND MOZZARELLA

2018-07-11 Chicken breast stuffed with shredded zucchini, garlic and mozzarella cheese, rolled then dipped in oil and fresh lemon juice, breaded and baked to perfection...
From youtube.com
Author Skinnytaste
Views 14K

See details

CHICKEN ROLLATINI STUFFED WITH ZUCCHINI AND MOZZARELLA

Wash and dry cutlets, season with salt and pepper. Preheat oven to 450°. Lightly spray a baking dish with non-stick spray. In a large skillet, heat oil on medium-high heat. Add oil when hot then saute garlic a minute, or until golden. Add …
From takethemameal.com

See details

CHICKEN ROLLATINI STUFFED WITH ZUCCHINI AND MOZZARELLA

Add zucchini, 1/4 cup Parmesan cheese, salt and pepper and saute for another 3-4 minutes, stirring occasionally. Set aside to cool. When cool, add mozzarella cheese and mix to combine. Lay chicken cutlets down on a working surface …
From confessionsofaconfectionista.com

See details

PEVERS96080 CHICKEN ROLLATINI STUFFED WITH ZUCCHINI …

2020-08-23 When hot, add garlic and saute a minute or until golden. Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool. When cool, add mozzarella cheese …
From recipes.sparkpeople.com

See details

CHICKEN ROLLATINI STUFFED WITH ZUCCHINI AND MOZZARELLA

2011-08-31 Preheat oven to 450°. Lightly spray a baking dish with non-stick spray. In a large skillet, heat oil on medium-high heat. When hot saute the garlic 1 minute, or until golden. Add …
From skinnytaste.com
4.9/5 (21)
Total Time 45 mins
Category Dinner
Calories 172 per serving

Wash and dry cutlets, season with salt and pepper. Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.
In a large skillet, heat oil on medium-high heat. When hot saute the garlic 1 minute, or until golden. Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool. When cool, add mozzarella cheese and mix to combine.
Lay chicken cutlets down on a working surface and spread 3 tbsp of zucchini-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.
Combine breadcrumbs and remaining 2 tbsp of Romano cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper.

See details

CHICKEN ROLLATINI STUFFED WITH ZUCCHINI AND MOZZARELLA

In a large skillet, heat oil on medium-high heat. When hot saute the garlic 1 minute, or until golden. Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, …
From bigoven.com
Reviews 1
Servings 1
Cuisine Not Set
Category Main Dish

See details

CHICKEN ROLLATINI STUFFED WITH ZUCCHINI AND MOZZARELLA

4 P+/serving Add your review, photo or comments for Chicken Rollatini Stuffed with Zucchini and Mozzarella. Italian Main Dish Poultry - Chicken Italian Main Dish Poultry - Chicken …
From bigoven.com

See details

ZUCCHINI ROLLATINI RECIPE | LAURA IN THE KITCHEN - INTERNET COOKING …

3) In a large bowl, stir together the ricotta, parm, mozzarella, egg, cooked turkey, basil, Italian seasoning, and a touch of salt and pepper, set aside. 4) Smear one cup of marinara sauce in …
From laurainthekitchen.com

See details

CHICKEN ROLLATINI STUFFED WITH ZUCCHINI AND MOZZARELLA

Recipe, grocery list, and nutrition info for Chicken Rollatini Stuffed with Zucchini and Mozzarella. This Chicken Rollatini Stuffed with Zucchini and Mozzarella recipe contains …
From saymmm.com

See details

EASY CHICKEN ROLLATINI RECIPE - CRB.MOS-NAVI.INFO

Dip the chicken in the lemon-oil mixture, then in the breadcrumbs to coat well. Place each cutlet on a work surface such as a cutting board and lay ½ slice prosciutto, ½ slice cheese, and a …
From crb.mos-navi.info

See details

CHICKEN ROLLATINI STUFFED WITH ZUCCHINI AND MOZZARELLA | RECIPE ...

Jul 27, 2016 - Shredded zucchini, garlic and mozzarella cheese rolled in chicken cutlets, then dipped in oil and fresh lemon juice, breaded and baked to perfection! Jul 27, 2016 - Shredded …
From pinterest.com

See details

CHICKEN ROLLATINI STUFFED WITH ZUCCHINI & MOZZARELLA

Add oil when hot then saute garlic a minute, or until golden. Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool. …
From keeprecipes.com

See details

CHICKEN ROLLATINI WITH SUN-DRIED TOMATO BRUSCHETTA - RECIPES.NET

2022-05-11 Preheat oven to 450 degrees F. Lightly spray a 9×12-inch baking dish with non-stick spray. Place each cutlet on a work surface such as a cutting board and spread 1 tablespoon …
From recipes.net

See details

CHICKEN ROLLATINI WITH ZUCCHINI - WYNOLO.PROGRAMDARMOWY.PL

Chicken Salad 14 Char-grilled chicken breast, tomato, sautéed onions and mushrooms. ... Fried Zucchini 8 Zucchini planks served with homemade marinara sauce. Greens & Beans cup 4 …
From wynolo.programdarmowy.pl

See details

CHICKEN ROLLATINI STUFFED WITH ZUCCHINI AND MOZZARELLA RECIPE

Aug 8, 2019 - 2019-12-04. Easy and delicious. Good enough to serve to company.
From pinterest.ca

See details

SKINNYTASTE CHICKEN ROLLATINI SPINACH RECIPES

Instructions. Wash and dry cutlets, season with salt and pepper. Preheat oven to 450°. Lightly spray a baking dish with non-stick … From skinnytaste.com Category Dinner Calories 195 per …
From findrecipes.info

See details

CHICKEN ROLLATINI STUFFED WITH ZUCCHINI AND MOZZARELLA - RECIPE CART

1 tsp olive oil 4 cloves garlic (chopped) 1 1/2 cups 1 medium zucchini, shredded 1/4 cup + 2 tbsp Romano cheese (or parmesan) 3 oz part skim shredded mozzarella salt and pepper to taste 8 …
From getrecipecart.com

See details

CHICKEN ROLLATINI STUFFED WITH ZUCCHINI AND MOZZARELLA RECIPE

Chicken Rollatini Stuffed with Zucchini and Mozzarella Recipe with 390 calories. Includes olive oil, garlic, zucchini, romano cheese, shredded mozzarella cheese ...
From recipegraze.com

See details

CHICKEN ROLLATINI STUFFED WITH ZUCCHINI AND MOZZARELLA - TASTE

Add the mozzarella and mix well. Wash and dry the chicken and arrange on a cutting board. Spread each cutlet with 3 tablespoons zucchini-cheese mixture. Loosely roll up and set aside, …
From tastecooking.com

See details

CHICKEN ROLLATINI STUFFED WITH ZUCCHINI AND MOZZARELLA RECIPE

Mar 10, 2022 - Chicken Rollatini Stuffed with Zucchini and Mozzarella Recipe with 390 calories. Includes olive oil, garlic, zucchini, romano cheese, shredded ...
From pinterest.com

See details

CHICKEN ROLLATINI STUFFED WITH ZUCCHINI AND MOZZARELLA RECIPE

Dec 10, 2016 - Servings: 8 • Serving Size: 1 cutlet • Old Points: 4 pts • Points+:4 pts Calories: 171.9 • Fat: 6.3 g • Protein: 20.3 g • Carb: 7.9 g • Fiber: 0.9 g •...
From pinterest.ca

See details

CHICKEN ROLLATINI STUFFED WITH ZUCCHINI AND MOZZARELLA | RECIPE ...

Jan 2, 2018 - Shredded zucchini, garlic and mozzarella cheese rolled in chicken cutlets, then dipped in oil and fresh lemon juice, breaded and baked to perfection!
From pinterest.com

See details

CHICKEN ROLLATINI STUFFED WITH ZUCCHINI AND MOZZARELLA | RECIPE ...

Aug 31, 2011 - Shredded zucchini, garlic and mozzarella cheese rolled in chicken cutlets, then dipped in oil and fresh lemon juice, breaded and baked to perfection!
From pinterest.ca

See details

PASQUALE EGGPLANT ROLLATINI RECIPE - QHD.PROGRAMDARMOWY.PL

A few highlights of our rotating dinner specials include: Eggplant Rollatini , Beet and Goat Cheese Napoleon, Fried Chicken, Mole Negro and Mole Amarillo, Lamb Fajitas, Cioppino, …
From qhd.programdarmowy.pl

See details

CHICKEN ROLLATINI STUFFED WITH ZUCCHINI AND MOZZARELLA

Oct 15, 2012 - Tonight we tried this recipe from "Skinny Taste" . We all thought it was great. I served this along with Zucchini and Pepper Risotto , gr...
From pinterest.ca

See details