Quick Simple Cajun Fish Recipes

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CREAMY CAJUN FISH



Creamy Cajun Fish image

Simple, healthy and delicious. For the rice, I choose to use canned wild rice mixed with prepared instant brown rice; it keeps the rice quick to prep, but is a healthier option than white rice.

Provided by sjlnd

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb white fish fillet, cut into large pieces (cod, tilapia, haddock)
2 teaspoons cajun seasoning
1 tablespoon canola oil
1 (10 3/4 ounce) can cream of shrimp soup (Cream of Chicken may be used)
1/2 cup milk
1 tablespoon lemon juice
2 tablespoons green onions, chopped
hot cooked rice

Steps:

  • Sprinkle fish with 1 tsp Cajun seasoning. Heat oil in skillet. Add fish and cook 8 minute or until fish flakes easily when tested with fork, turning once. Remove fish and keep warm.
  • Add soup, milk, lemon juice, green onions and remaining Cajun seasoning. Heat through.
  • Serve sauce over fish with rice.

Nutrition Facts : Calories 215.4, Fat 9.6, SaturatedFat 3.4, Cholesterol 91.4, Sodium 753.3, Carbohydrate 7.5, Fiber 0.3, Sugar 0.2, Protein 23.8

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