Goan Roast Cauliflower Green Bean Curry Recipes

ROASTED CAULIFLOWER WITH GREEN BEANS AND MUSHROOMS

Steps:

• Put a baking sheet on the bottom oven rack and preheat to 450 degrees F. Bring a large pot of salted water to a boil. Add the green beans and cook until crisp-tender, about 4 minutes. Drain and rinse under cold water. Pat dry and transfer to a large bowl.
• Meanwhile, toss the cauliflower with 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Transfer to the hot baking sheet and roast, tossing once, until tender and golden brown in spots, about 20 minutes.
• Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the bacon and cook until crisp, about 3 minutes. Remove with a slotted spoon to a paper towel?lined plate to drain. Increase the heat to medium high and add the oyster and shiitake mushrooms and the shallots to the skillet; season with 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until tender and golden, 5 to 6 minutes. Stir in the vinegar, parsley and tarragon.
• Transfer the mushroom mixture to the bowl with the green beans. Add the cauliflower and bacon; drizzle with the remaining 3 tablespoons olive oil, season with salt and pepper and toss. Serve warm or at room temperature.

GOAN ROAST CAULIFLOWER & GREEN BEAN CURRY RECIPE

Steps:

• Roast Cauliflower & Green Bean Curry Method Start by tossing cauliflower florets in sunflower oil and a good pinch of salt and roast at 200°C / 180°C fan for 25 minutes, or until starting to colour. Set aside. Top and tail green beans and cut into two equal lengths. Cook in salted boiling water for 4 minutes and drain. In a wide-bottomed saucepan, heat coconut oil over a medium to high heat. Tip in the red onions and medium tomatoes, curry leaves (optional), cloves of garlic, and thumb of root ginger. Fry for 10 minutes, stirring regularly. Lower the heat and add the garam masala, Kashmiri chilli powder, hot chilli powder, ground coriander, turmeric powder and salt and fry for 2-3 minutes until fragrant. Add the water and tamarind paste. Stir in the cashew nuts, finely ground in a food processor. Cover with a lid and simmer for 10 minutes. Taste for seasoning, adjusting if necessary. Stir in the roast cauliflower and green beans and simmer for a further few minutes until the beans are cooked and the cauliflower is warmed through. Garnish with chopped coriander and serve with cooked white rice, and warmed Indian flat breads if you have them. © Speciality Cooking Supplies Limited 2022

CAULIFLOWER & GREEN BEAN CURRY

Steps:

• Heat the oil in a large non-stick pan over a low heat. Add the ginger and curry leaves and fry, stirring, for about a minute. Tip in the squash and potatoes, turn the heat up to medium and fry for 5 mins more. Meanwhile, put the rice on to boil for 20 mins until tender.
• Scatter the chilli over the squash and potatoes along with the garlic, garam masala and five-spice. Stir briefly, then add the tomatoes, cauliflower, 400ml water and the bouillon powder. Bring to the boil, then cover and simmer for 10 mins. Add the beans and cook for another 10 mins until all the veg is tender, but still holding their shape.
• Turn off the heat and stir in the yogurt, coriander and lime juice. Serve half with half the rice. Chill the remaining two portions of curry and rice for another night. Will keep covered in the fridge for up to two days. Reheat the rice in the microwave and the curry in a pan set over a low heat until piping hot.

ROASTED CURRIED CAULIFLOWER AND GREEN BEANS

Steps:

• Preheat oven to 425°F. Whisk together vinegar, tomato paste, garam masala, honey, cayenne, and 2 tablespoons oil in a bowl. Season with salt. Add cauliflower, garlic, and onion and toss to coat. Arrange on a rimmed baking sheet.
• Bake, tossing once, until tender, 18 to 20 minutes. Add green beans and remaining tablespoon oil and toss to combine. Bake until vegetables are tender and golden brown, 8 to 10 minutes. Transfer to a platter and sprinkle with cilantro. Serve with rice and lime wedges alongside.

GOAN-STYLE VEGETABLE CURRY WITH KITCHARI

Steps:

• Boil the rice in a pan of water for 25 mins until tender, then drain.
• Meanwhile, make the curry. Heat the oil in a large pan and fry the onions, chillies and ginger for 8-10 mins until softened. Add the spices and garlic, stir briefly, then pour in the bouillon and stir in the cauliflower. Cover and simmer for 5 mins.
• Stir in the tamarind with the beans, tomatoes and courgettes, then cover the pan and cook for 10-15 mins more until the veg are tender, but still retain a little bite. Remove the lid for the last 5 mins to reduce the sauce a little. Remove from the heat and stir in the yogurt and half the fresh coriander.
• Meanwhile, for the kitchari, heat the oil in a non-stick pan and add the ground coriander. Warm briefly, then tip in the rice and drained lentils. Warm through for 1 min, then stir through the remaining fresh coriander.
• If you're following our Healthy Diet Plan, serve half the curry and rice now, then chill the rest to eat another night (cool the rice quickly on a wide tray, then chill immediately). Reheat the rice and curry in the microwave or on the hob. You may need to add a drop of water to the rice to stop it sticking.

CAULIFLOWER CURRY

Steps:

• Heat a wok over a high heat. Add the fenugreek, coriander, cardamom seeds and curry leaves, and toast for 2 mins or until starting to brown and release their aromas. Remove and grind to a powder using a pestle and mortar or spice grinder.
• Return the wok to the high heat and add the oil. Add all the spices (including the ones you just ground) and cook for 1 min, then add the ginger, garlic, chilli, onion and 1 1/2 tsp salt, and stir-fry for 5 mins.
• Add the cauliflower, toss with the other ingredients so it's well coated, then stir-fry for 7-10 mins or until it starts to soften. Add the tomatoes and stir-fry for another 3-5 mins or until they start to break down.
• Pour in the coconut milk and cook over a medium heat, stirring, for 15-20 mins until the cauliflower is tender and the sauce has reduced. Squeeze over the lime juice and check for seasoning. Can be made a day ahead - pour in the coconut milk, reduce by half, then leave to cool and keep in the fridge.

AUTHENTIC GOAN BEEF CURRY

Steps:

• In a dry blender mix together the cumin seeds, red chillies, pepper corns, cardamom seeds, funugreek seeds and the mustard seeds.
• Add the vinegar salt and sugar to make a paste.
• In a large pan heat some of the oil and fry the onion till golden, add the onion to the spice mix and blend again.
• Heat the remaining oil and fry the meat till brown all over, remove the meat from the pan.
• In the same pan fry the ginger and garlic for 3 mins over low heat.
• Add the coriander and turmeric and fry 2 minutes.
• Now add the spice paste to the pan and cook for 5 mins, stir so that the paste does not stick to the pan.
• Put the meat back in the pan, stir to cover with the spice mix, and add the water.
• Cover the pan and simmer till the meat is tender about 1 hour.
• Serve with boiled rice and a vegetable curry.