Golden Milk Smoothie Bowl Recipes

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GOLDEN MILK SMOOTHIE BOWL



Golden Milk Smoothie Bowl image

Vegan Aniti-inflammatory Golden Milk Smoothie bowl, sugar-free and paleo friendly

Provided by Shuang Shuang Liang

Time 5m

Number Of Ingredients 8

1/2 cup cauliflower (steamed then frozen)
1/2 cup butternut squash (roasted then frozen)
1/2 cup papaya
1/2 banana
1 tsp turmeric, cinnamon
1/2 cup nut milk
1 tbsp chia seeds
1 pinch fresh ginger (optional)

Steps:

  • Pulse everything in a high-speed blender (I got my vitamix refurbished, works GREAT)
  • Top with your favorite fruit, granola, nuts and ENJOY!

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  • Add banana, coconut milk, turmeric, ginger, cinnamon, black pepper, and nutmeg to a high-speed blender and blend on high until creamy and smooth. If including, add cardamom, clove, and fresh carrot juice at this time (optional).
  • If too thick, thin with more coconut milk or water. If too thin, thicken with ice (or more frozen banana, though it will add more sweetness).
  • Taste and adjust flavor as needed, adding more cinnamon for warmth, black pepper for spice, ginger for "zing," turmeric for earthiness / more intense color, or banana for sweetness. Adding carrot juice will also add sweetness and more intense orange/yellow hue.
  • Divide between serving glasses (ours are from West Elm) and enjoy immediately. Keep leftovers in the refrigerator for 24 hours. Freeze leftovers by pouring into an ice cube tray and use for future smoothies (either this smoothie or others you'd like to infuse with a golden milk flavor).

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