Golden Parmesan Crusted Chicken Recipes

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GOLDEN PARMESAN CRUSTED CHICKEN



Golden Parmesan Crusted Chicken image

Golden Parmesan Crusted Chicken - tender chicken cutlets coated in parmesan, breadcrumbs and seasoned and pan-fried until perfectly golden.

Provided by Siobhan (Slimming Eats)

Categories     Main

Time 23m

Number Of Ingredients 10

2 Chicken Breasts (approx 550g/), Sliced into 4 thin cutlets (see post for how to slice Chicken Breast into cutlets)
1/2 cup of fat free plain yoghurt
juice of half a lemon
60g of breadcrumbs (I used Italian)
120g of Parmesan, grated or shaved
1 teaspoon of dried parsley
pinch of black pepper and sea salt
1/2 teaspoon of garlic powder
2 eggs, whisked
Cooking oil spray (I used avocado)

Steps:

  • Whisk together the yoghurt and lemon juice, until combined.
  • Add to a ziplock bag with the chicken cutlets and seal. Ensure the cutlets are fully coated in the chicken and marinate overnight In the fridge.
  • When read to cook, carefully remove cutlets from bag and yoghurt mix, shaking off any excess yoghurt coating as you do.
  • Add the parmesan to a mini food processor and pulse until fine (you can finely grate if you don't have one, it's just coats the chicken better if you pulse in a food processor). Mix with the breadcrumbs, garlic powder, parsley and pinch of sea salt and black pepper.
  • Add the parmesan breadcrumb mixture to a plate or dish.
  • Dip cutlets in the beaten eggs and then into the parmesan breadcrumb mix, patting the mixture on the chicken cutlets as you do. Transfer to a plate or tray.
  • Heat a large skillet or frying pan over a medium high heat, spray with cooking oil spray and add the chicken cutlets (you may need to do this in two batches if your pan is not big enough).
  • Fry for approx 4 minutes until the underside is lovely and golden, spray over the top with a little more cooking oil spray, flip and cook the other side for another 4 minutes, again until golden and the chicken is cooked through
  • Serve with your choice of sides and enjoy!!!

Nutrition Facts : Calories 377 calories, Carbohydrate 12.8 grams carbohydrates, Cholesterol 70 milligrams cholesterol, Fat 14.1 grams fat, Fiber 0.8 grams fiber, Protein 47 grams protein, SaturatedFat 7.9 grams saturated fat, ServingSize 1 SERVING, Sodium 963 milligrams sodium, Sugar 2.4 grams sugar

PARMESAN CRUSTED CHICKEN



Parmesan Crusted Chicken image

Parmesan crusted chicken is easy enough to make for a busy weeknight but also special enough for company.

Provided by Jennifer Segal

Categories     Dinner

Time 30m

Yield 4

Number Of Ingredients 11

½ cup all purpose flour
2 eggs
⅔ cup seasoned Italian bread crumbs (I use Progresso)
⅓ cup freshly grated Parmigiano-Reggiano cheese
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 tablespoon finely chopped fresh herbs, such as thyme, parsley, chives or rosemary
3-4 boneless skinless chicken breasts (about 1½ pounds), pounded ¼"-thick (see note)
Salt and freshly ground black pepper
¼ cup olive oil
Lemon wedges, for serving

Steps:

  • Set up three large shallow bowls in an assembly line. Put the flour in the first bowl; beat the eggs in the second bowl; and mix the bread crumbs, Parmesan cheese, salt, pepper, and chopped fresh herbs in the third bowl.
  • Season chicken breasts with salt and pepper. Dredge the first chicken breast in the flour and shake off the excess until just a light coating remains. Next, dip the chicken in the egg mixture and turn to coat evenly, letting any excess egg drip off. Finally, dredge the chicken in the bread crumb mixture, turning a few times to coat well. Set breaded chicken on a plate and repeat until all of the chicken breasts are breaded.
  • Heat the oil in a large sauté pan over medium heat. When the oil is hot, add the chicken breasts to the pan and cook for 2 to 3 minutes until the first side is golden brown. Flip and continue cooking until done, 2 to 3 minutes longer. Serve immediately with lemon wedges.
  • Note: If chicken breasts are large (8 or more ounces), it's best to cut them in half once they are pounded out. Alternatively, you can cut them in half horizontally before pounding.

Nutrition Facts : Calories 562, Fat 28g, Carbohydrate 25g, Protein 48g, SaturatedFat 8g, Sugar 1g, Fiber 1g, Sodium 1218mg, Cholesterol 223mg

CRISPY PARMESAN CRUSTED CHICKEN (BAKED)



Crispy Parmesan Crusted Chicken (Baked) image

Crispy Baked Parmesan Chicken has a crispy crunchy coating with a tender juicy chicken breast inside. Nobody will ever believe that this is baked and not fried! Perfect to enjoy on its own or in a chicken sandwich!

Provided by Holly Nilsson

Categories     Main Course

Time 40m

Number Of Ingredients 9

6 chicken breast halves
3 eggs (beaten)
1 ½ cups flour
2 cups Panko Bread Crumbs
1 cup cornflake crumbs
½ cup Parmesan cheese
1 ½ teaspoons garlic powder
2 tablespoons parsley flakes
½ teaspoon each salt and pepper

Steps:

  • Preheat oven to 375°F.
  • Pound chicken breasts to ½ inch thickness.
  • Beat egg and set aside. In a separate shallow dish, combine flour, salt and pepper.
  • In a second dish combine Panko Bread Crumbs, cornflake crumbs, parmesan, parsley and garlic powder.
  • Dip chicken in flour first and then egg and finally in the crumb mix pressing the crumbs to adhere.
  • Place on a pan sprayed with cooking spray. Spray the top of the chicken with cooking spray.
  • Bake at 375°F for 30-35 min or until juices run clear.

Nutrition Facts : Calories 281 kcal, Carbohydrate 19 g, Protein 31 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 157 mg, Sodium 355 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CHICKEN PARMIGIANA



Chicken parmigiana image

This classic chicken Parmesan recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

2 large, skinless chicken breasts, halved through the middle
2 eggs, beaten
75g breadcrumb
75g parmesan, grated
1 tbsp olive oil
2 garlic cloves, crushed
half a 690ml jar passata
1 tsp caster sugar
1 tsp dried oregano
half a 125g ball light mozzarella, torn

Steps:

  • Halve 2 large skinless chicken breasts through the middle then place the 4 pieces between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin.
  • Dip in 2 beaten eggs, then 75g breadcrumbs, mixed with half of the 75g grated parmesan. Set aside on a plate in the fridge while you make the sauce.
  • Heat 1 tbsp olive oil and cook 2 crushed garlic cloves for 1 min, then tip in half a 690ml jar passata, 1 tsp caster sugar and 1 tsp dried oregano. Season and simmer for 5-10 mins.
  • Heat grill to High and cook the chicken for 5 mins each side, then remove.
  • Pour the tomato sauce into a shallow ovenproof dish and top with the chicken.
  • Scatter over torn pieces of half a 125g ball light mozzarella, and the remaining grated parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling.
  • Serve with vegetables or salad and some pasta or potatoes, if you like.

Nutrition Facts : Calories 327 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 1.31 milligram of sodium

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