Golden Split Pea Patties Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GOLDEN SPLIT PEA PATTIES



Golden Split Pea Patties image

Golden split pea patties are vegan and gluten-free. With a base of split peas, potatoes, carrots & pantry staples, this couldn't be simpler.

Provided by Laura Wright

Categories     Main Course     Side Dish

Time 3h25m

Number Of Ingredients 14

3 medium new potatoes (about 440 grams)
1 cup dry split peas, rinsed
3 medium carrots, shredded (you want 2 cups of shredded carrot)
1 small onion, minced (about ¾ cup minced onion)
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric powder
½ teaspoon ground fenugreek ((optional))
¼ cup chickpea flour
1 teaspoon fresh lemon juice
½ teaspoon gluten-free tamari soy sauce OR coconut aminos
sea salt and ground black pepper, to taste
coconut or avocado oil, for cooking

Steps:

  • Peel and chop the potatoes. Place them in a medium saucepan and cover them with cold water. Place the saucepan over medium-high heat and bring to a boil. Lower the heat to a simmer and cook the potatoes for 12 minutes, or until quite mushy and soft. Drain the potatoes and return them to the pot to dry out for a minute or so.
  • Place the potatoes in a large bowl and set aside.
  • Fill the same medium saucepan with 3 ¼ cups of water. Bring the water to a boil over medium-high heat. Add the split peas and stir. Lower the heat to a simmer. Cook until the split peas have absorbed most of the liquid and are quite soft/mushy, about 35 minutes.
  • Take the split peas off the heat and mash them with a fork. Transfer the mashed split peas to the bowl with the potatoes.
  • Add the grated carrots to the bowl, along with the onion, garlic, cumin, coriander, turmeric, fenugreek (if using), chickpea flour, lemon juice, and tamari. Season everything liberally with salt and pepper. Taste the mixture and adjust seasoning if necessary.
  • Mix and mash all of the ingredients together with your hands. This part is messy! It should feel very pasty when you're done with it, with only a few tiny pieces of whole potato in the mix.
  • Form the mixture into 10 split pea patties and place them on a baking sheet. Cover the baking sheet with plastic wrap and slide into the refrigerator for at least 2 hours.
  • Once you're ready to cook the patties, heat a decent slick of oil in a large skillet over medium-high heat. Set your oven to 300 degrees F, and place a large baking sheet inside.
  • Cook the patties in batches, browning the sides thoroughly. Each side should take about 2 full minutes. As you finish cooking the patties, transfer them to the baking sheet in the oven while you cook those that remain. Once you're done cooking all of the patties, it's advantageous to leave the patties in the oven for a good 10 minutes so that they can firm up even more so.
  • Serve the split pea patties hot with lettuce wraps, rolls, a salad, or any other accompaniment you like.

SPLIT PEA BURGERS



Split Pea Burgers image

Make and share this Split Pea Burgers recipe from Food.com.

Provided by BigFatMomma

Categories     Lunch/Snacks

Time 2h

Yield 8 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil, plus 1 to 2 additional tablespoons for sauteing
1/2 cup chopped onion
1/2 cup chopped bell pepper
kosher salt
fresh ground black pepper
2 teaspoons minced garlic
4 ounces mushrooms, sliced
3 cups vegetable broth
1 cup dried split peas, picked and rinsed
1/2 cup dry brown rice
1 teaspoon ground coriander
1 teaspoon ground cumin
3/4 cup plain breadcrumbs, plus
1/4 cup breadcrumbs, for coating

Steps:

  • Heat 1 tablespoon olive oil in a large (4 to 6-quart) saucepan over medium heat.
  • Add the onion and bell pepper along with a generous pinch of salt.
  • Sweat for 5 minutes or until the onions are soft.
  • Add the garlic and mushrooms and continue to cook for another 4 minutes.
  • Add the broth, peas, rice, coriander and cumin.
  • Increase the heat to high and bring to a boil.
  • Decrease heat to low, cover and cook at a simmer for 1 hour or until the rice and peas are tender.
  • Remove from the heat and gently pour the mixture into the bowl of a food processor and process until just combined.* Do not puree. Pour this mixture into a bowl and stir in the 3/4 cup of bread crumbs.
  • Season, to taste, with salt and freshly ground pepper.
  • Refrigerate for 30 minutes.
  • Shape the mixture into patties and dredge on each side in the remaining 1/4 cup of bread crumbs.
  • Heat one tablespoon of olive oil in a medium saute pan over medium heat. Add 2 burgers at a time and saute until brown on each side, approximately 3 to 4 minutes per side.
  • To grill, cook on high for 3 to 4 minutes per side as well.
  • Serve immediately.
  • *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

Nutrition Facts : Calories 206.9, Fat 3.2, SaturatedFat 0.5, Sodium 105.3, Carbohydrate 35.9, Fiber 7.9, Sugar 3.8, Protein 9.5

More about "golden split pea patties recipes"

FAVOKEFTEDES (YELLOW SPLIT PEA PATTIES) | GREEK RECIPE
Jan 2, 2019 Add the yellow split peas and toss to coat in the oil. Add the bay leaves, salt and pepper and enough water to cover by 1 inch. Simmer, adding …
From dianekochilas.com
4.8/5 (15)
  • Make the fava: Sauté the onion in ½ cup olive oil in a wide pot over medium heat. Add the yellow split peas and toss to coat in the oil. Add the bay leaves, salt and pepper and enough water to cover by 1 inch. Simmer, adding small quantities of water as needed, until the yellow split peas disintegrate and are like chunky mashed potatoes. The total quantity of water absorbed by the split peas can be anywhere between 8 to 12 cups.
  • Remove and puree using an immersion blender, adding salt, lemon juice and olive oil in alternating streams until the mixture is very smooth.
  • Make the favokeftedes: Heat the oil in a large, heavy skillet over medium heat and cook the onion until golden. Remove from heat and transfer the onions to a large mixing bowl. Add the cooked fava, ½ cup flour, fennel, salt, pepper and cinnamon. Mix well until smooth and firm, and add more flour as needed.
  • Take a heaping tablespoon at a time of the mixture and shape into small patties about 4 cm (1 ½ inches) in diameter. Dust with additional flour if desired. Heat about 2 cm (a little less than an inch) of olive oil in a heavy skillet and add the patties a few at a time and pan-fry. Flip the patties and cook the other side. Remove when golden and crisp on the outside. Drain on paper towels. Continue until all of the split-pea mixture has been used.


SPLIT PEA PATTIES - CHRIS SAYS NATURE - GLUTEN FREE, …
Jul 11, 2020 Transfer this mixture into a blender, add in cooked split peas and blend. Lastly, add in chickpea flour and combine everything together. Make …
From chrissaysnature.com
Reviews 3
Estimated Reading Time 2 mins


VEGAN YELLOW SPLIT PEA BURGERS - VEGAN FOOD & LIVING
Add one teaspoon of oil to a frying pan over medium heat. Sauté the onion and garlic in the pan for 2-3 minutes. Add the garam masala and chilli, and sauté for a further 1-2 minutes.
From veganfoodandliving.com


SPLIT PEA BREAKFAST PATTIE - APPETIZERS, SNACKS & SIDES, MAINS RECIPE
Simmer for 20 minutes then add grated carrot and cook until peas and carrots are tender. Purée 2/3 of the mixture then add back the remaining split peas and slivered scallions. Adjust …
From pulses.org


25 FRIDAY FEASTS: SEAFOOD & VEGGIE LENTEN RECIPES
2 days ago A classic comfort food gets a Lenten twist. Breaded eggplant is baked or fried until golden. Layer it with marinara sauce and Parmesan cheese. Bake until bubbly and golden. …
From chefstandards.com


EASY VEGAN SPLIT PEA SOUP - SHARON PALMER, THE PLANT POWERED …
Mar 23, 2025 Heat oil in a large Dutch oven or heavy pot over medium-high heat.; Add onion, garlic, carrots, and celery and sauté for 7 minutes, until vegetables start to soften. Add …
From sharonpalmer.com


EIGHT INDIAN RECIPES THAT ARE EASY-TO-FOLLOW - AND BRING ON THE HEAT
9 hours ago SERVES 4. 2 red chillies, deseeded and finely chopped; 20g ginger root, peeled and finely grated; juice of 2 limes; 2 rounded tsp jaggery or light muscovado sugar
From dailymail.co.uk


SPLIT PEA BURGERS - BE WELL WITH ARIELLE
Apr 19, 2013 6. Add cooked split peas + mix. Then, add eggs + mix thoroughly. 7. Form the mixture into large balls/patties w/hands. (Add 1 tbs teff flour if they fall apart) 8. Prepare skillet …
From bewellwitharielle.com


POTATO SPLIT PEA PATTIES RECIPE - TASTING TABLE
Apr 15, 2024 Ingredients. 2 cups split peas, rinsed; 3 Yukon Gold potatoes, peeled and chopped; 1 cup finely chopped fresh spinach; ½ cup chickpea flour; ¼ cup diced onion
From tastingtable.com


YELLOW SPLIT PEA AND WALNUT PATTIES - GREENKU RECIPES
Jul 28, 2024 Protein-Rich: Yellow split peas and chickpea flour provide a good source of plant-based protein. Healthy Fats : Walnuts are rich in omega-3 fatty acids. Vitamins and Minerals : Parsley adds a boost of vitamins A and C.
From greenku.com


GOLDEN SPLIT PEA PATTIES RECIPES
1 cup shelled green peas (from 1 pound in pods), or 1 cup frozen peas, thawed: Coarse salt: 1/2 cup canned chickpeas, rinsed and drained: 1/2 small onion, finely chopped
From tfrecipes.com


YELLOW SPLIT PEA BURGERS - COOKING ON THE WEEKENDS

From cookingontheweekends.com


GOLDEN SPLIT PEA PATTIES (VEGAN RECIPE) | THE FIRST MESS (2024)
Jun 17, 2024 Created by Laura Wright Jump to Recipe Pin Recipe 5 from 1 vote These golden split pea patties are wholesome, crisp, vegan and naturally gluten-free. With a base of split …
From zionmaywood.org


SIMPLE AND TASTY VEGGIE BURGER WITH PEA PATTIES - VEGANSANDRA
Pea patties: 2-4 onions (chop and fry the onions until golden brown, add soy sauce to taste) 250 g dried peas (I used yellow split peas) vegetable stock powder or salt to taste; curry powder to …
From vegansandra.com


YELLOW SPLIT PEA AND WALNUT PATTIES - GREENKU RECIPES
Jul 2, 2024 Directions. Rinse and Cook: Rinse and drain the yellow split peas. Pour the water into a pot and add the split peas. Simmer until the water is absorbed and the peas are tender. …
From greenku.com


SPLIT PEA PATTIES RECIPE – RECIPE - FREE PLANT
Feb 6, 2019 Divide the mixture into 8 patties (each one a scant but packed ¼ cup, or 60 g) of a little under 3 inches (7 cm) in diameter and ½-inch (1.3 cm) in thickness. Place on a baking sheet lined with parchment paper or press into a …
From freeplant.net


22 SLOW COOKER RECIPES THAT TAKE 10 MINUTES OR LESS TO PREP
22 hours ago As the dried split peas cook slowly with the broth, seasonings, and veggies (such as carrots, celery, and potatoes), they'll soften and turn into a delicious, brothy treat.
From tastingtable.com


BAKED SPLIT PEA FALAFEL (HIGH PROTEIN) | POWERHUNGRY®
Sep 17, 2016 A golden new take on a favorite: baked split pea falafel, made with yellow split peas! The easy-to-make patties are high in protein (12.6 grams per serving!) vegan, gluten-free, grain-free, and high in fiber. ... Related Recipes. …
From powerhungry.com


SAVORY SAGE GREEN AND YELLOW SPLIT PEA RICE PATTIES …
May 21, 2018 Gently flip the patties over with a metal spatula and bake for another 14 to 16 minutes, until golden brown. Repeat with the other sheet of the patties. Let the baked patties cool on a wire rack until firm, and gently transfer …
From foodandspice.com


SPLIT PEA BURGERS - THE VEGGIE TABLE
Add peas and 1½ c water. Bring to a boil, cover, and lower heat. Bring to a boil, cover, and lower heat. Simmer for 10 (if you’re going to use brown rice) to 30 (if white) minutes, stirring …
From theveggietable.com


SPLIT PEA PATTIES | VINTAGE RECIPE CARDS
Jun 3, 2016 Preheat oven to 400°F. In blender container, combine split peas, skim milk, salt, herbs, and pepper; process at medium speed for 3 minutes, or until mixture is smooth. Chill. …
From vintagerecipecards.com


23 RECIPES WITH PEAS FROM ALOO MATAR TO SPRING MINESTRONE
Mar 28, 2025 Chef Chintan Pandya's aloo matar cradles tender potatoes and bright green peas in a thick, luxurious curry of fresh ginger, garlic, jalapeño, and tomatoes. Just before serving, a …
From foodandwine.com


SPLIT PEA PATTIES - KOSHER.COM
Here’s something different from the usual falafel or bean burgers. These split pea patties are a great pareve protein packed main dinner or l
From kosher.com


Related Search