Golden Sweet Potato Hummus Recipes

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SWEET POTATO HUMMUS



Sweet Potato Hummus image

Provided by Giada De Laurentiis

Categories     appetizer

Time 1h15m

Yield 6 servings

Number Of Ingredients 9

1 medium sweet potato (about 12 ounces)
1/3 cup olive oil, plus more for serving
2 cloves garlic, smashed and peeled
1 cup canned chickpeas, drained
1/4 cup toasted almond butter
1 tablespoon lemon juice
2 teaspoons kosher salt
1/2 teaspoon za'atar
Pita chips, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the sweet potato on a rimmed baking sheet and pierce it a few times with the tip of a knife. Bake the sweet potato until tender all the way through, about 1 hour. Allow to cool slightly.
  • In a small skillet over low heat, warm the oil and garlic until the garlic is lightly browned and soft, about 10 minutes. Set aside to cool.
  • In the bowl of a food processor, add the cooled oil and garlic, chickpeas, almond butter, lemon juice and salt and puree until smooth. Scoop the flesh of the sweet potato into the processor and puree again until combined and smooth, adding 1 to 2 tablespoons water if needed. Remove the hummus to a bowl and stir in the za'atar, leaving a little swirl. Serve drizzled with olive oil alongside pita chips as desired.

SWEET POTATO HUMMUS



Sweet Potato Hummus image

With a little planning, it's easy to whip up a batch of hummus for unexpected guests, a potluck or an after-school snack. I always bake up extra unpeeled sweet potatoes so I can quickly mash the pulp for this unexpected dip. -Mary Marlowe Leverette, Columbia, South Carolina

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 16 servings (1/4 cup each).

Number Of Ingredients 8

4 cups mashed sweet potatoes
1/4 cup tahini
1/4 cup lime juice
2 garlic cloves, minced
2 teaspoons ground cumin
1-1/2 teaspoons salt
1/4 teaspoon cayenne pepper
Baked pita chips

Steps:

  • Place the first seven ingredients in a food processor; process until blended. Transfer to a bowl. Serve with pita chips.

Nutrition Facts : Calories 91 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 245mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.

SWEET POTATO HUMMUS



Sweet Potato Hummus image

I wanted something easy and fitting for an autumn gathering. I found this recipe and altered it to make it even easier to make. It is a nice combination of naturally sweet and typically savory. Serve with pita wedges, crackers, or cut veggies.

Provided by mickdee

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 1h20m

Yield 20

Number Of Ingredients 10

3 sweet potatoes
1 (15 ounce) can garbanzo beans, drained (reserve liquid) and rinsed
2 tablespoons extra-virgin olive oil
2 tablespoons tahini
2 tablespoons lemon juice
½ teaspoon lemon zest
¼ teaspoon ground cumin
¼ teaspoon ground coriander
¼ teaspoon ground white pepper
sea salt to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Poke holes all over sweet potatoes with a fork.
  • Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool. Cut sweet potatoes in half lengthwise.
  • Combine garbanzo beans and olive oil in a blender and pulse several times to mash. Scoop flesh out of sweet potato peels and add to the blender; pulse to combine. Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.

Nutrition Facts : Calories 75.1 calories, Carbohydrate 12.2 g, Fat 2.3 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 83.1 mg, Sugar 1.8 g

GRILLED GOLDEN POMPANO WITH SWEET POTATOES



Grilled Golden Pompano with Sweet Potatoes image

The mild succulent taste of Golden Pompano is almost sweet and pairs perfect with Cajun spices, fresh herbs, and grilled sweet potatoes.

Provided by CookingWithShelia

Categories     Seafood     Fish

Time 45m

Yield 2

Number Of Ingredients 8

2 whole Golden Pompanos
2 sweet potatoes, peeled and cut into bite-size pieces
3 tablespoons olive oil, divided
½ teaspoon Cajun seasoning, or to taste
salt and freshly ground black pepper, to taste
2 each orange slices
2 slices lemon
6 leaf (blank)s basil leaves

Steps:

  • Prepare a charcoal grill so you have a hot and cool side. Lightly oil the grate.
  • Toss sweet potatoes, 1 tablespoon olive oil and Cajun seasoning in a bowl until well combined. Put sweet potatoes in a grill wok and place on the hot side of the grill. Cook until almost done, turning occasionally, 10 to 15 minutes. Move grill wok to the cool side of the grill.
  • Clean pompanos and coat inside and outside with remaining olive oil. Season with salt and pepper and place 1 orange slice, 1 lemon slice, and 3 basil leaves into the cavity of each fish.
  • Place fish directly on the grill grates on the hot side of the grill. Close lid. Cook for 5 to 7 minutes. Turn and continue cooking until fish easily flakes with a fork, 5 to 7 minutes more.

Nutrition Facts : Calories 382.1 calories, Carbohydrate 47.4 g, Fat 20.4 g, Fiber 7.5 g, Protein 3.8 g, SaturatedFat 2.9 g, Sodium 243.8 mg, Sugar 9.5 g

SWEET POTATO HUMMUS RECIPE BY TASTY



Sweet Potato Hummus Recipe by Tasty image

Here's what you need: medium sweet potatoes, chickpeas, tahini, olive oil, garlic, lemon, kosher salt, cayenne, smoked paprika, ground cumin, ground coriander, vegetable, sesame seeds, smoked paprika, olive oil

Provided by Pure Leaf

Categories     Appetizers

Time 30m

Yield 6 servings

Number Of Ingredients 15

2 medium sweet potatoes
1 can chickpeas, drained
3 tablespoons tahini
3 tablespoons olive oil
1 clove garlic
1 lemon
2 teaspoons kosher salt, or to taste
½ teaspoon cayenne, or to taste
1 teaspoon smoked paprika
½ teaspoon ground cumin
½ teaspoon ground coriander
vegetable, or pita bread, for serving
½ teaspoon sesame seeds
½ teaspoon smoked paprika
1 tablespoon olive oil

Steps:

  • Position a rack in the center of the oven. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Pierce the sweet potatoes a few times with a fork, then place on the prepared baking sheet. Roast for 40-45 minutes, or until the potatoes are soft and cooked through. Remove from the oven and let sit for 15 minutes, or until cool enough to handle.
  • Add the chickpeas, tahini, olive oil, garlic, lemon juice, salt, cayenne, paprika, cumin, and coriander to a blender. Slice the potatoes in half lengthwise and use a spoon to scrape the flesh into the blender. Blend on high speed until smooth, 3-5 minutes.
  • Transfer the hummus to a serving bowl and use a spoon to make a swirl pattern. Sprinkle with the sesame seeds and paprika, then drizzle with the olive oil. Serve with vegetables or pita bread and cucumber celery juice.
  • Enjoy!

Nutrition Facts : Calories 296 calories, Carbohydrate 38 grams, Fat 13 grams, Fiber 8 grams, Protein 8 grams, Sugar 9 grams

GOLDEN SWEET POTATO HUMMUS



Golden Sweet Potato Hummus image

My aunt made this at dinner the other night. She got it from Chatelaine magazine. I liked it so much I searched Chatelaine's website for the recipe and I am placing it here for safe keeping. Note: The recipe calls for store bought hummus as an ingredient but you could surely use your own home made hummus instead.

Provided by Canadian_in_the_Bay

Categories     < 15 Mins

Time 15m

Yield 1 1/2 cups, 8-12 serving(s)

Number Of Ingredients 7

1 medium sweet potato
1 cup hummus
1 garlic clove, minced
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon pepper
1 green onion, sliced

Steps:

  • Pierce potato with a fork, then place in microwave on a piece of paper towel.
  • Microwave on high until very soft, 4 to 6 minutes.
  • When cool enough to handle, cut in half.
  • Using a spoon, scrape flesh into a bowl.
  • Mash with a fork until smooth.
  • Stir in hummus, garlic and cumin.
  • Taste and add salt and pepper, if needed.
  • Spoon into a serving bowl and sprinkle with onion.
  • Dip will keep well, covered and refrigerated, up to 2 days.
  • Sprinkle with onion just before serving.
  • Excellent with celery sticks, toasted pita triangles or bread sticks.

Nutrition Facts : Calories 67.6, Fat 3, SaturatedFat 0.5, Sodium 164.3, Carbohydrate 8.1, Fiber 2.4, Sugar 0.7, Protein 2.8

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