Golden Turmeric Milk For Toddlers Recipes

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GOLDEN MILK FOR KIDS



Golden Milk For Kids image

Golden milk for kids

Provided by hansgood

Categories     SIDE DISHES

Number Of Ingredients 7

1 cup of organic cow's or plant-based milk (coconut milk, almond milk, ...)
1/2 tsp. ground turmeric
1/2 tsp. teaspoon raw cacao powder
1/2 tsp. ground cinnamon
1/2 tsp. coconut oil (for better absorption of curcumin)
A pinch of freshly ground black pepper (for better absorption of curcumin)
1 to 1½ teaspoon raw honey added off the heat

Steps:

  • In a saucepan, heat the milk, spices, coconut oil, and vanilla extract (if using) over medium heat.
  • Simmer (do not boil) for about 10 minutes.
  • Off the heat, add the honey.
  • Allow to cool a bit before giving it to your kids.

Nutrition Facts :

HOW TO MAKE TURMERIC GOLDEN MILK



How to Make Turmeric Golden Milk image

A kosher recipe for Turmeric Golden Milk, made with turmeric, ginger, spices, and either cow's milk or non-dairy milk alternatives.

Provided by Miri Rotkovitz

Categories     Breakfast     Brunch     Snack     Beverage

Time 15m

Yield 2

Number Of Ingredients 8

1 1/2 cups whole milk
1 inch piece fresh turmeric, peeled and finely grated or minced (about 1 1/2 teaspoons)
1 inch piece fresh ginger, peeled, and finely grated or minced (about 1 teaspoon)
1/2 teaspoon pure vanilla extract
1/4 teaspoon cinnamon, plus extra for garnish
3 to 4 whole black peppercorns
Pinch cardamom (optional)
1 to 2 teaspoons raw honey, or more to taste, (optional)

Steps:

  • Gather the ingredients.
  • In a small saucepan, combine the milk (or non-dairy milk alternative ), turmeric, ginger, vanilla, 1/4 teaspoon cinnamon, peppercorns, and cardamom (if using). Set over medium-high heat and bring just to boiling. Reduce the heat to low, cover, and simmer gently for 10 minutes, or until the milk is a golden color and has a lightly spiced flavor.
  • Remove from the heat and pour the golden milk through a fine mesh strainer into 2 mugs. Sweeten to taste with honey and dust with cinnamon if desired. Serve hot.

Nutrition Facts : Calories 124 kcal, Carbohydrate 11 g, Cholesterol 18 mg, Fiber 1 g, Protein 6 g, SaturatedFat 3 g, Sodium 80 mg, Sugar 9 g, Fat 6 g, ServingSize 2 servings, UnsaturatedFat 0 g

GOLDEN TURMERIC MILK FOR TODDLERS



Golden Turmeric Milk for Toddlers image

While you enjoy your usual cuppa, here's a healthy Golden Turmeric Milk for toddlers to try! Ideal for kids over 1 year.

Provided by Poonam

Categories     Drinks

Number Of Ingredients 6

1 cup milk
1 teaspoon turmeric powder
¼ teaspoon cinnamon powder
¼ teaspoon black pepper powder
½ teaspoon almond powder
1 tablespoon honey or as per taste

Steps:

  • Brink milk to a boil in a sauce pan. Add turmeric powder followed by cinnamon powder and black pepper powder.
  • Heat the milk for a few minutes on a low flame.
  • Add almond powder and put off the flame. Stir well.
  • Lastly add honey and give a quick stir.
  • Serve warm.

TURMERIC GOLDEN MILK WITH TURMERIC PASTE



Turmeric Golden Milk with Turmeric Paste image

Soothes a cold or sore throat, helps you to sleep better, etc.... Warm and delicious, great just before bed every evening. The recipe for turmeric paste yields enough for a few weeks. Store in the refrigerator; reheat it in small amounts as needed.

Provided by Sharken

Categories     World Cuisine Recipes     Asian     Indian

Time 39m

Yield 2

Number Of Ingredients 9

½ cup water
¼ cup ground turmeric
½ teaspoon ground black pepper
1 teaspoon water, or as needed
2 cups almond milk
1 teaspoon extra-virgin coconut oil
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon raw honey

Steps:

  • Combine 1/2 cup water, turmeric, and pepper in a small saucepan over low heat. Cook, stirring constantly, until thickened, 7 to 9 minutes. Stir in 1 teaspoon water. Continue cooking until thickened into a paste, 7 to 9 minutes. Cool completely, 15 to 20 minutes. Pour into an airtight glass jar.
  • Whisk 1 teaspoon turmeric paste, almond milk, coconut oil, ginger, and cinnamon together in a saucepan. Heat over low heat until hot, about 5 minutes. Remove from heat; stir in honey.
  • Strain milk mixture into 2 mugs.

Nutrition Facts : Calories 150.3 calories, Carbohydrate 22.3 g, Fat 6.4 g, Fiber 4.8 g, Protein 2.3 g, SaturatedFat 2.4 g, Sodium 167.6 mg, Sugar 11 g

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