TIKIL GOMEN (ETHIOPIAN CABBAGE)
This is one of many Ethiopian dishes. It is a typical dish that is served alongside other dishes on injera. It's very simple and tastes great. There are many variations on this recipe; it can be prepared with just the cabbage, with carrots and potatoes, with meat, and so on.
Provided by Leftover Inspired
Categories Side Dish Vegetables Carrots
Time 32m
Yield 4
Number Of Ingredients 8
Steps:
- Heat vegetable oil in a pot over medium heat. Add onions and cook until translucent, about 5 minutes. Stir in carrots, garlic, turmeric, salt, and black pepper. Cook and stir until flavors are combined, about 7 minutes. Add cabbage and mix well.
- Cover pot, reduce heat to medium-low, and cook until the cabbage is tender but not completely soft, about 20 minutes. Add water if vegetables look dry.
Nutrition Facts : Calories 165.5 calories, Carbohydrate 17.4 g, Fat 10.5 g, Fiber 6.3 g, Protein 3.2 g, SaturatedFat 1.7 g, Sodium 97.8 mg, Sugar 9 g
TIKIL GOMEN ALICHA
Tikil Gomen Alicha brings cabbage, carrots, potatoes, and onions together in fragrant sauce.
Provided by Stephanie Sansoucie
Categories Main Course
Number Of Ingredients 11
Steps:
- In a stock pot or a very large skillet, sauté carrots and onion in olive oil over medium heat for 3 minutes. Add garlic and ginger. Continue to simmer for 2 more minutes or until the vegetables are just softened.
- Stir in cumin, turmeric, salt, and pepper. Cook for 30 seconds. Then, mix in the cabbage.
- Continue cooking for another 15 minutes, stirring regularly. NOTE: If the cabbage starts to stick, add a little water and reduce heat.
- Add the potatoes and cover. Reduce heat to medium-low. Continue cooking until potatoes are soft, which may take another 30 minutes or so. Stir periodically to prevent sticking.
- Once the potatoes are soft, this dish is ready to eat! Enjoy!
Nutrition Facts : Calories 364 kcal, Carbohydrate 59 g, Protein 8 g, Fat 13 g, SaturatedFat 2 g, Sodium 460 mg, Fiber 11 g, Sugar 10 g, UnsaturatedFat 10 g, ServingSize 1 serving
GOMEN (ETHIOPIAN COLLARD GREENS)
This authentic Ethiopian side dish takes eating healthy greens to a whole new level of deliciousness!
Provided by Kimberly Killebrew
Categories Side Dish
Time 25m
Number Of Ingredients 9
Steps:
- Heat niter kibbeh in a pan over medium high heat. Add the onion and cook until soft and translucent, 5-7 minutes. Add the garlic, ginger and spices and cook for 2-3 minutes. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still a slightly crispy, 5-7 minutes. Add more spices and/or niter kibbeh to taste.
Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 28 mg, Sodium 293 mg, Sugar 1 g, ServingSize 1 serving
KEY SIR ALICHA (ETHIOPIAN BEETS AND POTATOES)
If you love Ethiopian food, this is a must-try. This is one of my favorite dishes. Serve hot over injera with the sauce to soak up.
Provided by Leftover Inspired
Categories World Cuisine Recipes African
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a large pot over medium heat; add onion and a pinch of salt. Cook and stir onion until softened and translucent, 5 to 10 minutes. Add garlic and ginger; cook and stir until fragrant, about 1 minute. Add beets and stir to combine. Pour water over beet mixture and sprinkle 1/2 teaspoon salt; bring to a boil.
- Cover pot and reduce heat to medium-low; simmer, stirring occasionally, until beets are easily pierced with a fork, 20 to 25 minutes. Add potatoes and cook until potatoes are soft but not falling apart, about 15 minutes.
Nutrition Facts : Calories 486 calories, Carbohydrate 82.1 g, Fat 14.6 g, Fiber 12.6 g, Protein 10.2 g, SaturatedFat 1.2 g, Sodium 413.9 mg, Sugar 13.7 g
ALICHA MISIR
Alicha misir is a delicious red lentil dish prepared with turmeric that can be served warm or at room temperature. It's served during fasting seasons, such as the lead-up to Ethiopian Orthodox Christmas, when observers follow a strict vegan diet and have only one meal a day. The lentils can also complement any meat dish other times of the year.
Provided by Food Network
Time 25m
Yield 4 to 6 servings (about 3 cups)
Number Of Ingredients 16
Steps:
- For the lentils: Start with warming the oil in a medium pot over medium-high heat. Add the onions and cook, stirring often, until softened and translucent, about 3 minutes. Add the garlic, ginger and turmeric and cook, stirring, until fragrant, 2 to 3 minutes. Gradually add 2 cups of the hot water and bring it to a boil. Add the lentils and 1/4 teaspoon salt and cook, stirring occasionally and adding the remaining hot water as needed, until the lentils are thickened and can be broken with a spoon, 7 to 10 minutes. Add the jalapeño, cover and simmer for 2 minutes and let it settle. Add more salt, to taste.
- For the tomato salad: Stir to combine the olive oil, tomatoes, jalapeno, lime juice and onion in a medium bowl. Season with salt and add additional olive oil if needed.
- Serve the alicha misir over a flat piece of injera with the tomato salad and rolled, sliced injera on the side. It also can be served spooned over rice.
GOMEN ALICHA
Provided by Food Network
Time 1h
Yield 8 servings
Number Of Ingredients 11
Steps:
- Brown the onions slowly in a pot with the vegetable oil. Add the carrots, potatoes and tomato sauce; mix thoroughly. Mix in the rosemary, fenugreek and turmeric and cook over low heat until the carrots and potatoes are fork tender.
- In a separate pot, boil the cabbage until crisp-tender (not so long that it gets limp!). Drain.
- Add the cabbage to the sauce and cook over low heat for 5 minutes, stirring occasionally but not too vigorously--you don't want the vegetables to break up.
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