INSTANT POT SUMMER SOUP
Clean Eating Instant Pot Summer Soup! The perfect blend of comforting and fresh for the season. Packed with all the fresh summer produce and super customizable to whatever you have on hand!
Provided by Lindsay
Categories Dinner
Time 50m
Number Of Ingredients 14
Steps:
- Place everything except the zucchini and sweet corn in the Instant Pot or pressure cooker. Set to high pressure for 20 minutes. Release the steam.
- Shred the chicken. Stir in the zucchini and sweet corn. Set to high pressure for another 5 minutes. Release the steam.
- Let the soup rest for a few minutes - it thickens up a bit as it cools. Season with more salt and pepper and whatever toppings you like. Aaand devour!
Nutrition Facts : Calories 217 calories, Sugar 7.7 g, Sodium 1341.6 mg, Fat 7.2 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 24.2 g, Fiber 4.7 g, Protein 18.3 g, Cholesterol 45.1 mg
INDIAN SUMMER VEGETABLE SOUP
Make and share this Indian Summer Vegetable Soup recipe from Food.com.
Provided by Tootsie
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat olive oil in a large stock-pot over medium heat.
- Add garlic and onion, cover.
- cook for 5 minutes until onion softens.
- Add rest of ingredients, cook for 10 minutes more or until vegetables are tender.
- Serve in bowls with grated Parmesan cheese on top.
GOOD EATS INDIAN SUMMER SOUP
Provided by Global Cookbook
Number Of Ingredients 11
Steps:
- Rinse, pat dry and lightly brush chicken breasts with oil. Season with salt and pepper. Slice onion into 1/4-inch thick rings, but don't separate rings. Rinse poblano and pat dry. Place onion, pepper and chicken over medium coals or possibly grill over medium heat 10 to 15 min or possibly till vegetables are soft and chicken is done (the juices should run clear). Place pepper in a small paper sack while still warm from the fire and let it cold for 20 min. After cooling, peel away skin and scrape out seeds. Chop onion, pepper and chicken into bite-size pcs. Place butter in a large heavy pot over low heat. Add in garlic and mushrooms and cook 5 min or possibly till softened. Add in minced chicken, onions, poblano pepper, corn and 2 c. water. Mix and simmer for 5 min or possibly till softened. Add in cubed cheese and simmer till melted. Don't allow to boil. In a separate bowl, dissolve cornstarch with 1/2 c. water. Stir dissolved cornstarch into remaining 1 1/2 c. of water. Add in to soup, stirring constantly, and cook over low heat till thickened. Makes 8 servings.
Nutrition Facts : ServingSize 294 g, Calories 382, Fat 26.05 g, TransFat 0.06 g, SaturatedFat 14.45 g, Cholesterol 94 g, Sodium 65 g, Carbohydrate 12.63 g, Fiber 1.1 g, Sugar 1.8 g, Protein 25.23 g
GOOD EATS INDIAN SUMMER SOUP
This soup is served at a local restaurant called Lucky's Cafe. I believe it was originally served at Good Eats, which is no longer in business and seems to have transmogrified itself into Lucky's. The recipe was originally published in the Dallas Morning News in 1996. I'm guessing at the preparation time as I've never made this recipe at home - I've only had the soup in the restaurant. And boy, is it good!!!
Provided by bunkie68
Categories Lunch/Snacks
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Rinse the chicken breasts, pat dry, and brush with oil.
- Season with salt and pepper.
- Slice onion into rings 1/4 inch thick, but don't separate the rings.
- Rinse the poblano pepper and pat dry.
- Grill the onion, pepper and chicken over medium heat for 10 to 15 minutes, or until the vegetables are soft and chicken is cooked through.
- Place the pepper in a small paper sack while it is still hot and let it cool for 20 minutes, then peel off the skin and scrape out the seeds.
- Chop the onion, pepper and chicken into bite-size pieces.
- Melt butter in a large heavy pot over low heat.
- Saute garlic and mushrooms in the butter for 5 minutes or until softened.
- Add the chicken, onions, pepper, corn and 2 cups of water.
- Mix and simmer for 5 minutes.
- Add cubed cheese and simmer until the cheese has melted.
- DO NOT allow the soup to boil.
- In a separate bowl, mix the cornstarch with 1/2 cup water.
- Stir dissolved cornstarch into the remaining 1 1/2 cups of water and add to soup.
- Cook over low heat until thickened, stirring constantly.
Nutrition Facts : Calories 331.7, Fat 19.6, SaturatedFat 11.1, Cholesterol 72.3, Sodium 989.8, Carbohydrate 17.6, Fiber 1.7, Sugar 5.2, Protein 22.5
GOOD EATS INDIAN SUMMER SOUP
Steps:
- Rinse, pat dry and lightly brush chicken breasts with oil. Season with salt and pepper. Slice onion into ¼ inch thick rings, but do not separate rings. Rinse poblano and pat dry. Place onion, pepper and chicken over medium coals or grill over medium heat 10 to 15 minutes or until vegetables are soft and chicken is done (the juices should run clear). Place pepper in a small paper sack while still hot from the fire and let it cool for 20 minutes. After cooling, peel away skin and scrape out seeds. Chop onion, pepper and chicken into bite-size pieces. Place butter in a large heavy pot over low heat. Add garlic and mushrooms and cook 5 minutes or until softened. Add chopped chicken, onions, poblano pepper, corn and 2 cups water. Mix and simmer for 5 minutes or until softened. Add cubed cheese and simmer until melted. Do not allow to boil. In a separate bowl, dissolve cornstarch with ½ cup water. Stir dissolved cornstarch into remaining 1½ cups of water. Add to soup, stirring constantly, and cook over low heat until thickened.
Nutrition Facts :
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