Good For You Granola Bars Recipes

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GRANOLA BARS I



Granola Bars I image

My son makes these bars for camping trips and soccer tournaments.

Provided by K. Marshall

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Yield 12

Number Of Ingredients 11

¾ cup all-purpose flour
¾ cup whole wheat flour
½ cup ground walnuts
¾ teaspoon salt
2 teaspoons baking powder
½ cup shortening
1 ¾ cups packed brown sugar
2 eggs
1 teaspoon vanilla extract
1 ⅓ cups granola
½ cup dried cranberries

Steps:

  • Preheat oven to 350 degrees F. Lightly grease a 9 inch square pan.
  • In a large mixing bowl, cream the shortening, brown sugar, eggs, and vanilla extract. Beat well after the addition of each ingredient.
  • In small saucepan, cover the cranberries in water and boil for 10 minutes. Drain and chop into small pieces. Add to egg mixture.
  • Slowly add in white and wheat flours, walnuts, salt and baking powder. Mix until well blended. Fold in granola and mix well.
  • Spread dough into baking pan and bake 20 to 25 minutes. Let cool before cutting into bars. Store in airtight container.

Nutrition Facts : Calories 367.7 calories, Carbohydrate 55 g, Cholesterol 31 mg, Fat 15 g, Fiber 2.8 g, Protein 5.4 g, SaturatedFat 3.2 g, Sodium 251.3 mg, Sugar 37.3 g

HUNGRY BOY GRANOLA BARS



Hungry Boy Granola Bars image

Grab one of these hearty fruit-and-nut bars to-go for a satisfying afternoon snack.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 11

1/2 cup safflower oil
1 pound rolled oats
1 cup shredded, unsweetened coconut
1/2 cup sliced toasted almonds
2 tablespoons toasted sesame seeds
1/2 teaspoon coarse salt
1/2 cup golden raisins
1/2 cup safflower oil, plus more for baking dish
2/3 cup honey
1 teaspoon pure vanilla extract
5 egg whites

Steps:

  • Preheat oven to 350 degrees with rack in center position. Line a 9-by-13-inch baking dish with parchment and lightly oil.
  • In a large bowl, toss together the oats, coconut, almonds, sesame seeds, salt, and dried fruit. Separately whisk together the oil, honey, 1/3 cup water, vanilla, and egg whites; stir into the oat mixture.
  • Spread the granola in the baking dish and pack firmly. Bake for one hour, or until golden on top and along the edges. Cool completely.
  • Remove cooled granola to a cutting board. Cut in half lengthwise, and then cut crosswise into 1 1/2-inch-wide bars. Store in an airtight container.

GOOD EATS GRANOLA BARS



Good Eats Granola Bars image

Make and share this Good Eats Granola Bars recipe from Food.com.

Provided by HealthNutz

Categories     Breakfast

Time 40m

Yield 16 serving(s)

Number Of Ingredients 10

1 cup rolled oats
1/4 cup sunflower seeds
1/3 cup sliced almonds
1/4 cup wheat germ
3/4 cup honey or 3/4 cup agave nectar
1/4 cup dark brown sugar or 1/4 cup molasses
2 tablespoons canola oil
2 teaspoons vanilla extract
1/2 teaspoon salt
3/4 cup chopped dried fruit

Steps:

  • Preheat oven 300 degrees F.
  • Place a medium saucepan over medium heat and add honey, dark brown sugar, canola oil, vanilla extract, and salt. Just stir that until the sugar has completely dissolved.
  • Add oat mixture, and chopped dried fruit mix.
  • When the mixture is completely mixed and no more liquid seems apparent, move that into a well-oiled 9 x 9 baking dish.
  • Allow the bars to cool completely. Run a knife around the edge of the pan, turn out onto a cutting board and cut into 16 squares.

Nutrition Facts : Calories 152.4, Fat 4.4, SaturatedFat 0.4, Sodium 77, Carbohydrate 28.1, Fiber 2, Sugar 16.6, Protein 2.4

GRANOLA BARS (GOOD EATS)



Granola Bars (Good Eats) image

Make and share this Granola Bars (Good Eats) recipe from Food.com.

Provided by bgriddle

Categories     Breakfast

Time 1h

Yield 16 serving(s)

Number Of Ingredients 10

8 ounces old fashioned oats, approximately 2 cups
1 1/2 ounces raw sunflower seeds, approximately 1/2 cup
3 ounces sliced almonds, approximately 1 cup
1 1/2 ounces wheat germ, approximately 1/2 cup
6 ounces honey, approximately 1/2 cup
1 3/4 ounces dark brown sugar, approximately 1/4 cup packed
1 ounce unsalted butter, plus extra for pan
2 teaspoons vanilla extract
1/2 teaspoon kosher salt
6 1/2 ounces dried cherries (any combination) or 6 1/2 ounces dried blueberries (any combination)

Steps:

  • Butter a 9x9-inch glass baking dish and set aside. Preheat the oven to 350°F.
  • Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.
  • In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.
  • Once the oat mixture is done, remove it from the oven and reduce the heat to 300°F Immediately add the oat mixture to the liquid mixture, add the dried fruit, and stir to combine. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes. Remove from the oven and allow to cool completely. Cut into squares and store in an airtight container for up to a week.

Nutrition Facts : Calories 171.1, Fat 6.2, SaturatedFat 1.4, Cholesterol 3.8, Sodium 59.3, Carbohydrate 27.4, Fiber 2.9, Sugar 12.2, Protein 3.9

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