Good For You Spicy Chicken Recipes
GOOD-FOR-YOU SPICY CHICKEN
I found this one in the Daily Herald and was happy to find a recipe where I didn't have to reduce the sodium myself, it's already done here. It's still tasty, you won't miss the sodium! This is great over rotini pasta with a salad on the side.
Provided by Hey Jude
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil over medium heat in a deep 12-inch nonstick skillet; add the onions and cook, stirring now and then for a few minutes.
- Add the chicken chunks; raise the heat to medium-high, cook the chicken, stirring frequently.
- Add the cumin, paprika, cloves and cayenne pepper, stirring, then add the green pepper, ginger and garlic; stir well.
- When chicken is cooked through, add the stewed tomatoes and their juice, the tomato sauce, vinegar and brown sugar; stir well, bring to a boil and cook, stirring frequently, for 1 minute.
- Serve at once over hot, cooked pasta, if desired (also good over rice).
Nutrition Facts : Calories 188.2, Fat 2.9, SaturatedFat 0.6, Cholesterol 65.8, Sodium 83.8, Carbohydrate 11.8, Fiber 2.3, Sugar 6.2, Protein 27.8
DOUBLE-DIPPED SPICY CHICKEN
Make and share this Double-dipped Spicy Chicken recipe from Food.com.
Provided by Danny Beason
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat 1 1/2 inches vegetable oil in a deep skillet over medium high heat.
- A cube of bread should brown in a 40 count when oil is ready.
- Set out three disposable pie tins.
- Mix flour with paprika, poultry.
- seasoning, cayenne and allspice.
- Divide seasoned flour between two tins.
- Pour buttermilk into a tin.
- Line up tins as such: flour, buttermilk and then flour.
- Season chicken with salt and pepper.
- Coat chicken in flour, then buttermilk, then a second coating of flour.
- Cook chicken 6 minutes on each side,until deep golden brown and firm.
Nutrition Facts : Calories 463.4, Fat 7.5, SaturatedFat 2.1, Cholesterol 162.7, Sodium 240.9, Carbohydrate 39.4, Fiber 1.6, Sugar 3.1, Protein 55.7
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