Goujons Of Sole And Dill Mayonnaise Recipes

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TOASTED CLUBS WITH DILL MAYO



Toasted Clubs with Dill Mayo image

Simple to prepare, eye-appealing and loaded with flavor, this bistro-style sandwich couldn't be better! -Jenny Flake, Gilbert, Arizona

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13

2 tablespoons fat-free mayonnaise
1/4 teaspoon dill weed
3/4 teaspoon lemon juice, divided
1/8 teaspoon pepper
4 slices whole wheat bread, toasted
4 thin slices deli roast beef
4 thin slices deli ham
2 slices reduced-fat provolone cheese
2 Bibb lettuce leaves
2 slices tomato
2 center-cut bacon strips, cooked and crumbled
1/4 cup alfalfa sprouts
1/4 medium ripe avocado, peeled and sliced

Steps:

  • In a small bowl, combine the mayonnaise, dill, 1/4 teaspoon lemon juice and pepper; spread over toast. Layer 2 slices with beef, ham, cheese, lettuce, tomato, bacon and sprouts., Drizzle avocado with remaining lemon juice; place over sprouts. Top with remaining toast.

Nutrition Facts : Calories 328 calories, Fat 13g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 1056mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 6g fiber), Protein 26g protein.

FRESH DILL AND LEMON MAYONNAISE



Fresh Dill and Lemon Mayonnaise image

A delicious butter with the flavors of Scandinavia! Fresh dill makes this so good! Wonderful over fish, veggies, especially new potatoe, and yummy with eggs.

Provided by Sharon123

Categories     Low Protein

Time 5m

Yield 1 1/4 cup

Number Of Ingredients 4

1 cup mayonnaise
1/4 cup fresh dill, chopped
1 teaspoon finely grated lemon zest
lemon juice, to taste

Steps:

  • Add dill, lemon zest and lemon juice to taste to mayonnaise. Mix well.
  • Good with eggs and most vegetables, especially new potatoes. Great over fish too!

Nutrition Facts : Calories 734.7, Fat 62.8, SaturatedFat 9.2, Cholesterol 48.9, Sodium 1337.9, Carbohydrate 45.3, Fiber 0.2, Sugar 12.1, Protein 1.8

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2015-09-04 Method. 1) Cut the sole fillets in half lengthways, and then slice each half into about 4 long strips on the diagonal. This will give you 8 goujons from each fillet. 2) Put the cornflour into a shallow bowl and season with salt and pepper. Put the breadcrumbs or panko into another shallow bowl, and beat the eggs together in a third bowl.
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Cuisine British
Category Main-Course, Lunch, Starters
Servings 16

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