GRACE LOVE'S SMOTHERED STEAK
Seattle-based soul singer Grace Love was born in the South, and learned to cook watching her parents in the kitchen. This satisfying dish was created using pantry staples. She calls it smothered because it's covered and finished in the oven. She calls it simple, but it's definitely comfort food at its Southern finest. Serve over steamed white rice.
Provided by Leslie Kelly
Categories Meat and Poultry Recipes Beef Steaks
Time 1h24m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine sea salt, garlic salt, black pepper, brown sugar, powdered honey, cayenne pepper, and red pepper flakes in a small bowl to make spice rub.
- Measure out 2 tablespoons of the spice rub and use to season steak on all sides.
- Heat oil in a large oven-safe skillet over medium-high heat. Add onions; cook and stir until they start to become translucent, about 3 minutes. Add bell peppers and mushrooms; saute until tender, about 3 minutes.
- Clear a space in the center of the skillet; add seasoned steak. Cook until surface of the steak starts to brown, 3 to 4 minutes. Flip steak. Pour water into the skillet and cover with aluminum foil.
- Transfer skillet to the preheated oven and cook until steak pulls apart when pierced with a fork, 45 minutes to 1 hour.
Nutrition Facts : Calories 461 calories, Carbohydrate 16 g, Cholesterol 103 mg, Fat 32 g, Fiber 2.7 g, Protein 28.6 g, SaturatedFat 10.9 g, Sodium 3175.2 mg, Sugar 6.9 g
SMOTHERED HAMBURGER STEAK
Make and share this Smothered Hamburger Steak recipe from Food.com.
Provided by mysonshine
Categories Meat
Time 25m
Yield 2-4 hamburger steak patties, 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Dice onion and add to the ground beef. (If using onion soup mix, blend well in ground beef.).
- Mix and form into patties.
- Fry the patties in skillet on medium heat until cooked to your liking.
- I usually fry until they are medium-well to well done.
- While patties are cooking, mix 1 can cream of mushroom soup, 1/2 to 1 cup water or milk, and brown gravy packet/mix in a bowl, stirring well.
- After patties are browned and ready, add the soup mixture to the skillet. Reduce heat to simmer; spread the mixture over the patties and turn them once or twice as the mixture warms.
- Stir mixture occasionally.
- Simmer for 5 to 10 minutes or until gravy is good and hot.
- Serve with mashed potatoes, your choice of veggies, a good salad, hot rolls or bread, and a cold glass of iced tea.
- Of course, this recipe can be doubled. Serving size depends on how hungry your family or company is! ;).
- Kind of a "blue-plate" special!
Nutrition Facts : Calories 148.4, Fat 8, SaturatedFat 2, Cholesterol 0.4, Sodium 1486.2, Carbohydrate 16, Fiber 0.3, Sugar 1.7, Protein 3.4
SMOTHERED STEAK
Make and share this Smothered Steak recipe from Food.com.
Provided by Stella Mae
Categories Meat
Time 55m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pound the steak with a meat pounder to soften.
- Dredge meat in flour, salt and pepper.
- Brown in a skillet on both sides in hot oil or butter or both.
- Lower the heat and braise on very low heat until meat is fork tender (approximately 45 minutes to 1 hour) Remove meat from pan and set aside.
- Add more water to skillet, if necessary, and adjust seasonings (flour, salt and pepper) Stir constantly on low heat to make a rich, brown gravy.
- Place the meat into the gravy mixture and heat through.
- Serve on a meat platter.
Nutrition Facts : Calories 573.2, Fat 35.8, SaturatedFat 12.6, Cholesterol 170.4, Sodium 118.6, Carbohydrate 11.9, Fiber 0.4, Protein 47.7
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