Grace Youngs Velvet Chicken With Asparagus Recipes

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CHICKEN AND ASPARAGUS



Chicken and Asparagus image

With this recipe, you'll see fancy foods don't necessarily mean a lot of fuss. These "bundles" are prepared in no time and bake in the oven for a quick tasty dinner.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 9

4 boneless skinless chicken breast halves
24 fresh asparagus spears, trimmed
1/3 cup Italian salad dressing
2 teaspoons soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon salt, optional
1/8 teaspoon pepper
2 tablespoons sesame seeds
Hot cooked white and wild rice blend, optional

Steps:

  • Cut each chicken breast half into 1/2-in. wide strips. Wrap two or three strips around three asparagus spears. Repeat with the remaining chicken and asparagus. Arrange in a greased 13-in. x 9-in. baking dish. combine salad dressing, soy sauce, ginger, salt if desired and pepper. Pour over the chicken bundles. Cover and bake at 350° for 25 minutes. Uncover; sprinkle with sesame seeds and bake 15 minutes longer or until chicken juices run clear. Serve over rice if desired.

Nutrition Facts : Calories 222 calories, Fat 8g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 283mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

GRACE YOUNG'S VELVET CHICKEN WITH ASPARAGUS



GRACE YOUNG'S VELVET CHICKEN WITH ASPARAGUS image

Categories     Chicken     Broccoli

Yield 2 people

Number Of Ingredients 11

1 pound medium asparagus, trimmed and cut into 2-inch pieces
1 pound boneless, skinless chicken breasts, cut into 1/4-inch-thick, bite-sized pieces
2 tablespoons egg white (about 1 large), lightly beaten
1 tablespoon plus 1/4 teaspoon cornstarch
2 teaspoons plus 1 tablespoon Shao Hsing rice wine or dry sherry
1 teaspoon salt, divided
3 tablespoons peanut or corn oil, divided
1/3 cup chicken broth
1/4 teaspoon white pepper
1 tablespoon minced ginger
2 teaspoons minced garlic

Steps:

  • 1. In a 2-quart saucepan, bring one quart of water to a boil over high heat. Add the asparagus and cook, stirring until the asparagus is bright green and the water has almost returned to a boil, about 1 minute. Use a skimmer or slotted spoon to transfer the asparagus from the water to a bowl, reserving the pot of boiling water. 2. In a medium bowl, combine the egg white, 1 tablespoon of the cornstarch, 2 teaspoons of the rice wine and 3/4 teaspoon of the salt. Stir until smooth. Stir in the chicken and 1 tablespoon of the oil. Keep the chicken in this mixture, refrigerated, for 30 minutes. 3. In a small bowl, combine the broth and the white pepper with the remaining tablespoon of rice wine and the remaining 1/4 teaspoon of cornstarch. 4. Bring the pot of water back to a boil and add 1 tablespoon of the oil. Reduce the heat to low and add the chicken to the simmering water, stirring to prevent the pieces of chicken from clumping together. Cook until the chicken is opaque, but not cooked through, about 1 minute. Drain the chicken in a colander. 5. Heat a 14-inch, flat-bottomed wok or a 12-inch skillet over high heat until a bead of water evaporates in one or two seconds. Swirl the remaining tablespoon of oil into the wok and stir fry the ginger and garlic, just until fragrant, about 10 seconds. Add the asparagus and the remaining 1/4 teaspoon salt and saute for about 30 seconds. Add the chicken. Re-stir the broth mixture and pour it over the chicken. Stir fry, until the chicken is cooked through and the sauce is slightly thickened, about 1 minute. Serve immediately with rice or other Chinese dishes.

CHICKEN WITH MANGO AND ASPARAGUS



Chicken with Mango and Asparagus image

Make and share this Chicken with Mango and Asparagus recipe from Food.com.

Provided by TishT

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken breast, cut into bite-size cubes
1 large egg white, lightly beaten
1 tablespoon cornstarch
2 1/2 tablespoons vodka
1/2 tablespoon canola oil
1/2 cup dry white wine
1 tablespoon low sodium soy sauce
1/2 cup low sodium chicken broth
vegetable oil cooking spray
3 scallions, white part and 2 inches green,cut into 1 inch pieces
1 clove garlic, minced
2 inches fresh ginger, peeled and julienned
1/2 red bell pepper, 3 oz seeded and julienned
6 ounces thin asparagus, cut into 2 inch pieces
1 small ripe mango, 4 oz peeled and cut into chunks

Steps:

  • Place the cubed chicken in a bowl.
  • Add the egg white, cornstarch, vodka, and canola oil.
  • Stir to coat the chicken, then set aside to marinate while you prepare the rest of the recipe.
  • Combine the white wine, soy sauce and chicken stock in a pitcher.
  • Heat a large non stick skillet and spray it with cooking oil.
  • Add the marinated chicken and cook over high heat until lightly browned.
  • Add the scallions, garlic, ginger, red pepper, and asparagus and stir fry for another minute.
  • Slowly stir in the liquid and bring to a boil so that the sauce thickens.
  • Lower the heat and stir in the mango.
  • Cook until heated through.
  • Good served over basmati rice.

MARSALA CREAM CHICKEN WITH ASPARAGUS



Marsala Cream Chicken with Asparagus image

I use a deli-roasted chicken from our local grocery store to speed up prep time on this dish. You can change the vegetables to suit your tastes. Serve with a loaf of crusty french bread and a glass of wine.

Provided by Challengergurl

Categories     Italian Recipes

Time 50m

Yield 4

Number Of Ingredients 13

1 (8 ounce) package penne pasta
2 tablespoons butter
1 shallot, minced
1 cup sliced baby portabella mushrooms
1 cup bite-sized pieces fresh asparagus
¼ cup chopped sun-dried tomatoes
1 cup chicken broth
1 cup Marsala wine
1 (3 pound) rotisserie chicken, bones removed and meat cut into bite-size pieces
3 tablespoons heavy whipping cream
1 tablespoon softened butter
1 tablespoon all-purpose flour
¼ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook penne pasta at a boil until cooked through yet firm to the bite, about 11 minutes; drain.
  • Melt 2 tablespoons butter in a large skillet over medium-high heat. Cook and stir shallot in melted butter until fragrant, about 5 minutes. Stir mushrooms, asparagus, and sun-dried tomatoes into shallot and butter mixture; cook and stir until asparagus begins to soften, about 10 minutes more.
  • Pour chicken broth and Marsala wine into the skillet; bring to a boil, reduce heat to medium-low, and stir chicken and cream into mixture.
  • Mix softened butter and flour into a paste in a bowl; stir into chicken mixture. Cook, stirring continually, until the flour is cooked and the liquid thickens, 1 to 2 minutes; ladle over the cooked penne pasta and top with Parmesan cheese to serve.

Nutrition Facts : Calories 951.7 calories, Carbohydrate 60.2 g, Cholesterol 211.1 mg, Fat 41.8 g, Fiber 4.1 g, Protein 65.1 g, SaturatedFat 16.4 g, Sodium 380.4 mg, Sugar 8.4 g

CHICKEN AND ASPARAGUS ROLLS



Chicken and Asparagus Rolls image

To make this recipe, courtesy of reader Peter Tannenbaum of New York City, stack the tomato and asparagus in the center of the partially cooked chicken breasts.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 1h

Number Of Ingredients 7

4 boneless, skinless chicken breasts (6 to 8 ounces each)
Salt and pepper
2 tablespoons olive oil
1 tablespoon chopped garlic
1 cup grated Asiago or Parmesan cheese
2 beefsteak tomatoes, cut into 1/8-inch-thick slices (8 slices)
8 spears asparagus, trimmed, halved lengthwise, then crosswise

Steps:

  • Preheat oven to 375 degrees. Using a sharp knife, split each chicken breast in half horizontally, then pound between 2 pieces of plastic wrap until about 3/8 inch thick (you should have 8 flattened pieces). Season on both sides with salt and pepper.
  • Heat oil in a large skillet over medium-high heat. Working in batches, saute chicken breasts and garlic until chicken is light brown on one side only, about 2 minutes; discard garlic.
  • Transfer chicken to a baking sheet, browned side down. Sprinkle chicken pieces with half the cheese; layer each with a tomato slice and 4 asparagus pieces. Roll up; secure with a toothpick. Sprinkle remaining cheese over rolls; bake until chicken is cooked through, 15 to 20 minutes. Remove toothpicks. Serve hot.

Nutrition Facts : Calories 414 g, Fat 17 g, Protein 55 g

CHICKEN LO MEIN WITH GINGER MUSHROOMS



Chicken Lo Mein with Ginger Mushrooms image

Provided by Grace Young

Categories     Wok     Chicken     Ginger     Mushroom     Poultry     Side     Stir-Fry     Dinner     Lunar New Year     Family Reunion     Noodle     Dairy Free     Tree Nut Free     Kosher

Yield Serves 3 as a main dish or 4 as part of a multicourse meal.

Number Of Ingredients 14

12 ounces fresh Chinese thick, round egg noodles
2 teaspoons sesame oil
12 ounces skinless, boneless chicken thigh, cut into 1/4-inch-thick bite-sized slices
1 tablespoon finely shredded ginger
1 teaspoon plus 1 tablespoon Shao Hsing rice wine or dry sherry
1 teaspoon cornstarch
1 teaspoon plus 1 tablespoon soy sauce
1 teaspoon salt
1/4 teaspoon ground white pepper
2 tablespoons peanut or vegetable oil
1/4 teaspoon red pepper flakes
3 cups thinly sliced Napa cabbage (about 5 ounces)
4 ounces fresh shiitake mushrooms, stems removed and caps thinly sliced (about 2 cups)
1/2 cup finely shredded scallions

Steps:

  • 1. In a 3-quart saucepan bring 2 quarts water to a boil over high heat. When the water comes to a rolling boil, add the noodles. Return to a rolling boil and boil according to package directions until al dente. Carefully pour the noodles into a colander and rinse several times with cold water. Drain the noodles, shaking well to remove excess water. Return the noodles to the unwashed pot, add the sesame oil, and toss until well combined. Set aside.
  • 2. Put the chicken in a shallow bowl and add the ginger, 1 teaspoon of the rice wine, cornstarch, 1 tea- spoon of the soy sauce, 1/4 teaspoon of the salt, and pepper. In a small bowl combine the remaining 1 tablespoon rice wine and 1 tablespoon soy sauce.
  • 3. Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tablespoon of the peanut oil, add the red pepper flakes, then, using a metal spatula, stir-fry 10 seconds or until the pepper flakes are fragrant. Push the pepper flakes to the sides of the wok, carefully add the chicken mixture and spread it evenly in one layer in the wok. Cook undisturbed 1 minute, letting the chicken begin to sear. Stir-fry 30 seconds or until the chicken begins to brown. Add the cabbage and mushrooms and stir-fry 1 minute or until the cabbage is just wilted but the chicken is not cooked through. Transfer the chicken and vegetables to a plate.
  • 4. Swirl the remaining 1 tablespoon peanut oil into the wok. Add the noodles and stir-fry 15 seconds. Restir the soy sauce mixture, swirl it into the wok, add the scallions and chicken mixture, and sprinkle on the remaining 3/4 teaspoon salt. Stir-fry 1 to 2 minutes or until chicken is cooked through and noodles are heated through.

ASPARAGUS CHICKEN FAJITAS



Asparagus Chicken Fajitas image

"When my children visited their aunt, she served these colorful fajitas," writes Marlene Mohr from Cincinnati, Ohio. "They were so impressed, they brought the recipe home to me. It's a great way for them to eat vegetables.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 12

1 pound boneless skinless chicken breasts, cut into strips
3/4 cup fat-free Italian salad dressing
1 tablespoon canola oil
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 medium sweet red pepper, julienned
1 medium sweet yellow pepper, julienned
1/2 cup fresh or frozen corn
1/4 cup diced onion
2 tablespoons lemon juice
1/2 teaspoon garlic salt
1/8 teaspoon pepper
12 flour tortillas (6 inches), warmed

Steps:

  • Place chicken in a large resealable plastic bag; add salad dressing. Seal bag and turn to coat; refrigerate for 4 hours, turning several times., Drain and discard marinade. In a large nonstick skillet, saute chicken in oil for 3 minutes. Add the asparagus, peppers, corn and onion. Cook, uncovered for 7 minutes or until the chicken juices run clear and vegetables are crisp-tender, stirring occasionally. Stir in the lemon juice, garlic salt and pepper. Spoon 1/2 cup on each tortilla; fold in sides.

Nutrition Facts : Calories 350 calories, Fat 6g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 715mg sodium, Carbohydrate 46g carbohydrate (0 sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

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