Graham Crusted Tilapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRAHAM-CRUSTED TILAPIA



Graham-Crusted Tilapia image

Betty Crocker's Heart Healthy Cookbook shares a recipe! This graham cracker coated tilapia can be on your dinner table in just 25 minutes.

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

1 lb (500 g) tilapia, cod, haddock or other medium-firm fish fillets (about 3/4 inch/2 cm thick)
1/2 cup (125 mL) graham cracker crumbs (about 8 squares, crushed)
1 tsp (5 mL) grated lemon peel
1/4 tsp (1 mL) salt
1/8 tsp (0.5 mL) pepper
1/4 cup (50 mL) fat-free (skim) milk
2 tbsp (25 mL) canola oil
2 tbsp (25 mL) chopped toasted pecans

Steps:

  • Move oven rack to position slightly above middle of oven. Heat oven to 500ºF.
  • Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
  • Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
  • Bake about 10 minutes or until fish flakes easily with fork.

Nutrition Facts : ServingSize 4 servings

PARMESAN CRUSTED TILAPIA FILLETS



Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

GRAHAM-CRUSTED TILAPIA



Graham-Crusted Tilapia image

Betty Crocker's Heart Healthy Cookbook shares a recipe! This graham cracker coated tilapia can be on your dinner table in just 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

1 lb tilapia, cod, haddock or other medium-firm fish fillets, about 3/4 inch thick
1/2 cup graham cracker crumbs (about 8 squares)
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup fat-free (skim) milk
2 tablespoons canola oil
2 tablespoons chopped toasted pecans

Steps:

  • Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
  • Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
  • Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
  • Bake about 10 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 230, Carbohydrate 9 g, Cholesterol 60 mg, Fat 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 5 g, TransFat 0 g

More about "graham crusted tilapia recipes"

CRISPY PARMESAN CRUSTED FISH - GOURMET MARTHA
Jun 5, 2025 1.5 lbs white fish fillets (cod, haddock, tilapia, or snapper) 1 cup finely grated Parmesan cheese; ½ cup breadcrumbs (Panko or Italian-style) ¼ cup olive oil
From gourmetmartha.com

PARMESAN-CRUSTED TILAPIA - INSANELY GOOD RECIPES
Jan 16, 2025 Ingredients. Tilapia Fillets: The mild, lean white fish is perfect for absorbing flavors. Each fillet should be about 6 ounces and uniform in thickness for even cooking. Parmesan …
From insanelygoodrecipes.com

CRISPY PARMESAN-CRUSTED TILAPIA – READY IN 20 MINUTES
Jun 3, 2025 Tilapia Fillets (fresh or thawed frozen): About 4 fillets (4-6 oz each) for a family-sized meal.; Parmesan Cheese: Freshly shredded or grated for the best flavor and crispiness.; …
From 101cookingfortwo.com

GRAHAM-CRUSTED TILAPIA - THE OKLAHOMAN
Apr 13, 2005 1 pound tilapia, cod, haddock or other medium-firm fish fillets, about ¾-inch thick. ½ cup graham cracker crumbs (about 8 squares) 1 teaspoon grated lemon peel. ¼ teaspoon …
From oklahoman.com

GRAHAM-CRUSTED TILAPIA - FAMILY FOODS
Directions. Move oven rack to position slightly above middle of oven. Heat oven to 500ºF. Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt …
From familyfoods.ca

HERB CRUSTED TILAPIA – BETTER HOME RECIPES
Tilapia Fillets: 4 (about 6 ounces each) – The star of the dish, tilapia is a mild, white fish that cooks quickly and absorbs flavors beautifully. Look for firm, odorless fillets. Fresh Parsley: 1/2 …
From betterhomerecipes.com

GRAHAM-CRUSTED TILAPIA | RECIPE - PINTEREST
Feb 9, 2014 - Betty Crocker's Heart Healthy Cookbook shares a recipe! This graham cracker coated tilapia can be on your dinner table in just 25 minutes. Pinterest. Explore. When …
From pinterest.com

PARMESAN CRUSTED TILAPIA - ONLY 4 INGREDIENTS! - JULIE'S …
May 14, 2025 Place tilapia on a greased baking sheet and cover the top of each fillet with the Panko and cheese mixture. Bake parmesan crusted tilapia for 15 to 20 minutes until the crust is golden brown, in an oven preheated to 425 …
From julieseatsandtreats.com

GRAHAM-CRUSTED TILAPIA - ADFREE-RECIPE.COM
Preheat the oven to 500°F with the rack positioned just above the middle. Cut the fish fillets into 2-inch-wide pieces. Combine cracker crumbs, lemon peel, salt, and pepper in a shallow dish.
From adfree-recipe.com

GRAHAM CRACKER-CRUSTED TILAPIA - RECIPESHARE APP
Apr 27, 2025 An easy, healthy tilapia recipe coated with graham cracker crumbs and pecans, baked until perfectly flaky. RecipeShare. Join Free Join Us. Home. Recipes. Graham Cracker …
From recipeshare.app

GRAHAM-CRUSTED TILAPIA - PESCATARIAN RECIPES - FOODDIEZ.COM
Graham-Crusted Tilapian is a pescatarian main course. One portion of this dish contains approximately 24g of protein, 14g of fat, and a total of 255 calories. This recipe serves 4. This …
From fooddiez.com

GRAHAM CRUSTED TILAPIA RECIPES
Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet. Bake in preheated oven until the fish flakes easily with a fork, …
From tfrecipes.com

GRAHAM CRACKER CRUSTED TILAPIA - BRENDA GANTT RECIPES
Aug 14, 2023 Bake the tilapia fillets in the preheated oven for approximately 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Once the tilapia is cooked, remove the baking sheet from the oven and let the fillets rest …
From brendaganttrecipes.com

PARMESAN CRUSTED TILAPIA - THE BIG MAN'S WORLD
Jun 2, 2025 Arman’s recipe tips. Check for doneness with a meat thermometer.Tilapia is safe to eat once the thickest part reaches an internal temperature of 145°F (per the FDA).; Pat the …
From thebigmansworld.com

PARMESAN CRUSTED TILAPIA – ANDREW TASTE
Mar 27, 2025 STEP 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray. STEP 2: In a shallow dish, combine …
From andrewtaste.com

PARMESAN CRUSTED TILAPIA - SPEND WITH PENNIES
Aug 5, 2020 What is Tilapia? Tilapia is a white fish, similar in taste and texture to cod however, the texture of tilapia is a bit more firm. Tilapia will flake when cooked and is very versatile for many recipes from Easy Fish Tacos to …
From spendwithpennies.com

HEALTHY BAKED CRUSTED TILAPIA RECIPE - THE PROTEIN CHEF
For this recipe you’re going to need a bowl for your crumb mix, a bowl or plate for your olive oil, and a baking sheet to cook your fish on.. In your bowl for your crumb mix add 3 tablespoons of …
From theproteinchef.co

CRACKER CRUSTED BAKED TILAPIA – SAVORY FINE FOODS
Sprinkle the crumb mixture over the tilapia fillets. Pack the crumb mixture over the top and sides of the fish fillets. Place in the oven and bake for 20 minutes, or until the fish flakes easily.
From savoryfinefoods.com

#1 DISH YOU SHOULD TRY: CRISPY CRUSTED TILAPIA RECIPE WITH HERBS …
Dec 21, 2024 Fresh tilapia: Using fresh tilapia fillets is essential for the best flavor and texture. Crispy crust: The crispy crust is what makes this recipe so special. It adds flavor and texture to …
From hommyrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Orange Buttercream Frosting_image Orange Buttercream Frosting

The Cannery's Mussels_image The Cannery's Mussels

Chicken Thighs with Shallots & Spinach_image Chicken Thighs with Shallots & Spinach

BEER BATTER FOR FISH, SHRIMP & ONION RINGS_image BEER BATTER FOR FISH, SHRIMP & ONION RINGS

Strawberry-Lemon Ice Cream_image Strawberry Lemon Ice Cream

Bacon Water Chestnut Wraps_image Bacon Water Chestnut Wraps

Blue Ridge Blackberry Lemon Bars_image Blue Ridge Blackberry Lemon Bars

Syrian Honey Pomegranate Glaze_image Syrian Honey Pomegranate Glaze

Cappuccino Truffle Brownies_image Cappuccino Truffle Brownies

Tea Room Carrot Cake_image Tea Room Carrot Cake

Filet Mignon with Creamy Blue Cheese Sauce (Cooking for 2)_image Filet Mignon with Creamy Blue Cheese Sauce (Cooking for 2)

Oreo Brownie Trifle Recipe - (4.3/5)_image Oreo Brownie Trifle Recipe (4.3/5)

Creamy Cappuccino Orange Fudge_image Creamy Cappuccino Orange Fudge

Pink Panther (Cocktail)_image Pink Panther (Cocktail)

MIXED STUFFED PARATHA RECIPE_image MIXED STUFFED PARATHA RECIPE

Magic Middle Cookies_image Magic Middle Cookies

Chinese Chews_image Chinese Chews

Cheap 'n' Easy Fudge_image Cheap 'n' Easy Fudge

Iced Grapes with Hot Chocolate-Almond Sauce_image Iced Grapes with Hot Chocolate Almond Sauce

Red Hot Edible Pepper Wreath_image Red Hot Edible Pepper Wreath

Related Search

Asparagus With Mustard Vinaigrette

Cheese & Garlic Biscuits

Chilibeefskewers

Chimichurri Argentine Parsley Garlic Sauce For Grilled Meats

Cranberry Orange Oats

Curriedquinoasalad

Healthy Tomato Soup

Threesistersalsa