Broccoli Beef Squares Recipes

BROCCOLI BEEF I

Steps:

• In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
• In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

BROCCOLI CHEDDAR SQUARES

Steps:

• Preheat oven to 350°. In a large bowl, whisk flour, salt and baking powder. In a small bowl, whisk eggs and milk until blended. Add to flour mixture; stir until moistened. Fold in cheese and broccoli., Place butter in a 13x9-in. baking dish; place dish in oven 3-5 minutes or until butter is melted. Carefully tilt baking dish to coat bottom and sides with butter. Add broccoli mixture., Bake, uncovered, 35-40 minutes or until edges are golden brown. Let stand 20 minutes before cutting.

BROCCOLI BISCUIT SQUARES

Steps:

• In a large skillet, cook the beef, mushrooms and onion over medium heat until meat is no longer pink; drain. In a large bowl, combine biscuit mix, 1/2 cup cheddar cheese, Parmesan cheese and water until a soft dough forms. , Press dough onto the bottom and 1/2 in. up the sides of a greased 13x9-in. baking dish. Stir remaining cheddar cheese into the beef mixture; spread over dough. Sprinkle with broccoli. , In a large bowl, beat eggs, milk, salt and pepper. Pour over meat mixture. Bake, uncovered, at 400° for 25 minutes or until a knife inserted in the center comes out clean.

PHILLY BEEF SQUARES

Steps:

• Heat oven to 375°F. Spray 8-inch square pan or 2-quart glass baking dish with cooking spray. In small bowl, cover onion with hot water.
• In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain. Stir in cheese dip. Cook 2 to 3 minutes or until hot.
• In medium bowl, mix Bisquick mix, milk and egg until blended. Pour half of the batter into pan. Top with beef mixture and bell pepper mixture. Pour remaining batter evenly over top. Drain onion; sprinkle over batter.
• Bake 40 to 45 minutes or until golden brown and center is set. Let stand 5 minutes before cutting into squares. If desired, heat leftover cheese dip as directed on jar and spoon over each serving.

BROCCOLI-BEEF SQUARES

Steps:

• Heat i cup water to boiling add broccoli, cover cook till almost tender, drain.
• cook and stir ground beef in skillet till brown, drain.
• stir mushrooms into the ground beef.
• stir in 1 1/2 cups of the cheddar cheese, and the chopped onion.
• mix baking mix, water and the remaining cheddar cheese until sift dough forms.
• mix very well.
• pat dough in bottom of greased baking dish (13x9x2) press dough up sides of dish using hands.
• spread beef mixture on top of dough sprinkle with broccoli.
• mix remaining ingredients, pour ove broccoli.
• Bake at 400 in oven till golden brown and knife inserted in center comes out clean.
• Note: if using frozen broccoli, thaw under warm water, do not cook.

BROCCOLI BEEF SQUARES

Steps:

• Preheat oven to 350
• Spray 9x13 inch glass baking dish with non stick cooking spray
• Grate 3 cups of cheddar cheese
• Place frozen broccoli in a colander and run hot water over it until ice melts, then set aside to drain
• Start browning meat in a large pan, and while meat is cooking chop onions and mushrooms
• Add chopped mushrooms, onions and 2 1/2 cups of cheddar cheese to browned ground beef
• Mix remaining 1/2 cup cheddar with baking mix and water to make a dough, then press into pan
• Spread beef mixture across dough then sprinkle with broccoli
• Measure out milk in a 2 cup measuring cup and add Parmesan cheese,eggs and salt & pepper. Beat with a fork
• Pour egg mixture evenly over broccoli and bake for 30 minutes or until eggs look firm and pull away from the sides of the pan

SHEET PAN BEEF AND BROCCOLI

Steps:

• Position a rack in the upper third of the oven and preheat to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
• Make the sauce: Whisk together the soy sauce, oyster sauce, canola oil, sesame oil, brown sugar, red pepper flakes and garlic in a large bowl until combined.
• Prepare the beef and broccoli: Add the steak, broccoli and scallions to the sauce and toss until well coated. Arrange the ingredients on the prepared baking sheet in a single layer.
• Bake on the upper oven rack until the steak is browned and the broccoli is al dente, about 15 minutes.
• Serve with rice and garnish with toasted sesame seeds.