GRAIN-FREE PEACH COBBLER
Peach cobbler is another traditional Southern treat that is hard to give up, even during a two-week program. The good news is that this healthy version fits perfectly within your regimen. When in season, choose fresh organic peaches (preferably local), or use sliced frozen peaches from the grocery store.
Provided by Dr. Trevor Cates
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F. Grease an 8-inch round baking dish (or similar size) with coconut oil.
- To make the filling: In a large bowl, mix the peaches, orange zest, and oragne juice. Pour into the baking dish.
- To make the topping: n a medium bowl, combine the almond flour, coconut, pecans, almnods, coconut oil, erythritol, cinnamon, ginger, and salt until crumbly. Scatter evenly over the fruit filling.
- Bake for 40 to 50 minutes, until the fruit is bubbly. Serve warm with Coconut Milk Whipped Cream.
GRAIN-FREE PEACH COBBLER (PALEO, GAPS)
Steps:
- Preheat the oven to 350.
- In a saucepan, add peaches and water. Bring to a boil, reduce heat and simmer for about 10 minutes.
- Meanwhile, slice the butter into pieces and place them into 4-6 small ramekins or an 8×8 baking pan. Place the ramekins or baking pan in the oven and let the butter melt.
- While the butter is melting and peaches simmering, mix the almond flour, coconut milk/cream, egg, honey and vanilla until well-combined.
- Remove the baking dishes from the oven and pour the batter on top of the butter and do not mix. Drain the peaches and spoon them evenly over the mixture. Sprinkle cinnamon and nutmeg over the top.
- Bake the cobbler for 25-30 minutes or until they look brown and bubbly.
- Serve warm with a drizzle of full-fat coconut milk, heavy cream or ice cream.
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- Preheat oven to 375° F. Spray an 8” x 8” baking pan with non-stick cooking spray, or grease with coconut oil.
- In a mixing bowl, combine the sliced peaches (I use unsweetened, frozen peach slices–saves lots of time and trouble, and since they’re going to be cooked, it makes no difference in the final texture), with ¼ cup Swerve. Stir the liquid stevia extract into the lemon juice, then sprinkle it over the peaches. Toss everything together, and spread evenly in the pan. Dot with 2 tablespoons of the butter.
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- Preheat the oven to 350ºF and adjust the rack to the middle position. Place the peaches in a large mixing bowl. Remove about one quarter of the peaches and chop them.
- Combine the chopped peaches, maple sugar, arrowroot flour, lemon juice and water in a medium saucepan and heat over medium, stirring constantly until the liquid begins to thicken. Remove from the heat and pour the hot peach mixture over the remaining cold peaches and stir to combine. Pour the peach mixture into an 8 x 11 x 2-inch baking dish and set aside.
- Place the coconut flour, arrowroot flour, tapioca flour, cinnamon, 1/2 cup sugar, and baking powder into the bowl of a food processor and pulse to combine. Add the butter and pulse 15-20 times, until it is the size of peas. Add the beaten eggs and vanilla and pulse until the mixture is evenly moistened. Spoon dollops of the dough onto the peaches and sprinkle with the remaining 1 tablespoon of sugar.
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- Combine all the ingredients in a food processor and pulse until combined and clumps begin to form. Transfer to a bowl, and put in the fridge or freezer to chill.
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- In a small bowl combine the water and arrowroot startch. Turn off the heat on the peaches and remove them from the stove and set aside until they stop bubbling. Add the starch slurry into the peaches and mix well.
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- Preheat the oven to 350F. In a large sauce pot over medium heat, combine the peaches, maple syrup, vanilla, and ground cinnamon. Stir well until the syrup comes to a boil, then allow to simmer until the syrup has thickened a bit and the peaches are fork-tender. Turn off the heat and allow the pot to sit while you make the crumble.
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