Gramflour Pancakes Besan Ka Pura Chila Recipes
BESAN CHILLA | CHILLA RECIPE (GRAM FLOUR PANCAKES)
Besan Chilla or besan cheela is a savory Indian pancake recipe made with gram flour (besan), onions, tomatoes, herbs and spices. You can add your favorite grated vegetables to make these more nutritious, and serve as a quick breakfast, brunch, or even as a late-night snack.
Provided by Dassana Amit
Categories Breakfast
Time 30m
Number Of Ingredients 12
Steps:
- Take the gram flour in a mixing bowl.
- Add the onions, tomatoes, ginger, green chillies ground spices, carom seeds, coriander leaves and salt.
- First add ½ cup water and with a wired whisk begin to mix.
- If the batter looks thick, then add 1 to 3 tablespoons more water. Depending on the quality and texture of besan, you can add less or more water.
- Mix to a smooth flowing consistency in the batter. Break lumps if any while mixing batter.
- Heat a frying pan or a skillet on a low to medium-low heat. You can use an iron skillet or a non-stick pan. If using iron skillet or tawa, then spread a bit of oil on it.
- Let the pan become medium hot. Then take a ladle full of the batter and pour on the pan
- Gently with the back of the ladle, begin to spread the batter.
- Spread lightly and gently so that the cheela does not break.
- On a low flame cook the chilla till the top begins to look cooked.
- Then drizzle ½ to 1 teaspoon oil on the chilla at the edges and all around.
- Continue to cook till the base gets light golden.
- Flip and now cook the other side.
- Cook this side until you see golden spots on the besan chilla.
- Fold and serve chilla hot or warm. Besan chilla are best had hot. But if you are not able to serve them hot, then place them in a roti basket or casserole. They remain warm and can be served later.
- Enjoy besan chilla as it is or with a side dip of coriander chutney or mint chutney or any chutney of your choice or with tomato ketchup. You can serve it with plain curd (yogurt) or raita.
- We also like to have it with roti or bread. I sometimes make simple sandwiches stuffing the chilla between two bread slices spread with some coriander chutney and butter. You can make the besan chilla sandwich with toasted bread if you like.
- Besan Chilla are best served hot and crisp as soon as they are made. They taste good when they become warm too.
- If I plan to serve them later in the day, I stack them in a steel box or a roti box which keeps them warm and moist.
- Make these as needed. I do not suggest to make a large batch for storage. On refrigeration the chilla becomes dry and lightly dense. Reheating them does not bring up the original flavors and they taste kind of dull.
Nutrition Facts : Calories 108 kcal, Carbohydrate 10 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 210 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving
GRAMFLOUR PANCAKES (BESAN KA PURA/ CHILA)
This a very healthy breakfast especially if you on a diet. An Indianised pancake tastes really good!
Provided by jas kaur
Categories Breakfast
Time 15m
Yield 6 pancakes, 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the above ingredients together except oil and make a smooth paste of spreadable consistency (some people like the paste to be thick--Iprefer it kind of watery) let mixture rest for 5 minute.
- Heat very little oil in a non-stick pan.
- Beat the mixture once again.
- Drop by a small ladle and spread as pancakes.
- Don't drop a lot of mixture--try by making small pancakes.
- Place a flat spatula under the pancake to avoid sticking to the pan and flip after about 10 seconds.
- Add little oil if needed.
- Roast until golden brown on both sides.
- Can be eaten just like this with tomato ketchup, or can be eaten with buttered slices of bread.
- Enjoy!
Nutrition Facts : Calories 212.7, Fat 3.2, SaturatedFat 0.4, Sodium 35.1, Carbohydrate 34.6, Fiber 6.5, Sugar 9, Protein 11.4
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