Grannydragons Creamy Orange Yogurt Salad Dressing Recipes

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ORANGE YOGURT DRESSING



Orange Yogurt Dressing image

Honey brings a hint of sweetness to this creamy citrus salad dressing. The orange flavor is a wonderful complement to fresh spinach. It's also terrific served over lettuce or fruit. -Beverly Florence, Midwest City, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2/3 cup.

Number Of Ingredients 7

1/4 cup reduced-fat mayonnaise
1/4 cup fat-free plain yogurt
2 tablespoons orange juice
2 teaspoons honey
1 teaspoon grated orange zest
1/4 teaspoon salt
Dash white pepper

Steps:

  • In a small bowl, whisk together all ingredients; cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 57 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 220mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic exchanges

CREAMY ORANGE FRUIT SALAD DRESSING



Creamy Orange Fruit Salad Dressing image

Fresh fruit salads need a dressing with some character. The tang of yogurt and the spice of ginger make this a great combination with all kinds of fresh, seasonal fruit, especially citrus. Make this dressing no more than one day in advance.

Provided by GREG IN SAN DIEGO

Categories     Sauces

Time 3h10m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 7

1/4 cup plain yogurt
1/4 cup sour cream
1/4 cup fresh orange juice
2 teaspoons fresh lemon juice
1 tablespoon honey
1 teaspoon grated fresh ginger
1 teaspoon grated orange zest

Steps:

  • Beat all ingredients together in a small bowl.
  • Chill several hours.
  • Serve, cold, over fruit.
  • Enjoy.

Nutrition Facts : Calories 64.5, Fat 3.5, SaturatedFat 2.2, Cholesterol 8.3, Sodium 15.1, Carbohydrate 7.7, Fiber 0.1, Sugar 6.4, Protein 1.1

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