Grecian Chicken With Vegetables Recipes

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SHEET-PAN CHICKEN WITH ROASTED SPRING VEGETABLES & LEMON VINAIGRETTE



Sheet-Pan Chicken with Roasted Spring Vegetables & Lemon Vinaigrette image

This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette.

Provided by EatingWell Test Kitchen

Categories     Healthy Baked Chicken Breast Recipes

Time 50m

Number Of Ingredients 17

1 lemon
1 tablespoon olive oil
1 tablespoon crumbled feta cheese
½ teaspoon honey
2 (8 ounce) skinless, boneless chicken breast halves, cut in half lengthwise
¼ cup light mayonnaise
6 cloves garlic, minced
½ cup panko bread crumbs
3 tablespoons grated Parmesan cheese
½ teaspoon kosher salt
½ teaspoon black pepper
Nonstick olive oil cooking spray
2 cups 1-inch pieces asparagus
1 ½ cups sliced fresh cremini mushrooms
1 ½ cups halved grape tomatoes
1 tablespoon olive oil
Snipped fresh dill

Steps:

  • Prepare vinaigrette: Remove 1/2 teaspoon zest and squeeze 1 tablespoon juice from lemon. In a small bowl whisk together lemon zest and juice and the remaining ingredients. Set aside.
  • Prepare chicken and vegetables: Place a 15x10-inch baking pan in oven. Preheat oven to 475 degrees F.
  • Meanwhile, using the flat side of a meat mallet, flatten chicken between two pieces of plastic wrap until 1/2 inch thick.
  • Place chicken in a medium bowl. Add mayonnaise and 2 of the garlic cloves; stir to coat. In a shallow dish stir together bread crumbs, cheese, 1/4 teaspoon of the salt, and 1/4 teaspoon of the pepper. Dip chicken into crumb mixture, turning to coat. Lightly coat tops of chicken with cooking spray.
  • In a large bowl combine asparagus, mushrooms, tomatoes, oil and the remaining 4 cloves garlic and 1/4 teaspoon salt and pepper.
  • Carefully place chicken in one end of hot pan and place asparagus mixture in other end of pan. Roast 18 to 20 minutes or until chicken is done (165 degrees F) and vegetables are tender.
  • Drizzle chicken and vegetables with vinaigrette and sprinkle with dill.

Nutrition Facts : Calories 305.7 calories, Carbohydrate 12.1 g, Cholesterol 90.5 mg, Fat 15.1 g, Fiber 1.6 g, Protein 29.5 g, SaturatedFat 3.1 g, Sodium 431.5 mg, Sugar 3.6 g

GRECIAN CHICKEN



Grecian Chicken image

The caper, tomato and olive flavors will whisk you away to the Greek isles. This easy skillet dish is perfect for hectic weeknights. -Jan Marler, Murchison, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

3 teaspoons olive oil, divided
1 pound chicken tenderloins
2 medium tomatoes, sliced
1 cup sliced fresh mushrooms
1/2 cup chopped onion
1 tablespoon capers, drained
1 tablespoon lemon-pepper seasoning
1 tablespoon salt-free Greek seasoning
1 medium garlic clove, minced
1/2 cup water
2 tablespoons chopped ripe olives
Hot cooked orzo pasta, optional

Steps:

  • In a large skillet, heat 2 teaspoons oil over medium heat. Add chicken; saute until no longer pink, 7-9 minutes. Remove and keep warm., In same skillet, heat remaining oil; add the next 6 ingredients. Cook and stir until onion is translucent, 2-3 minutes. Stir in garlic; cook 1 minute more. Add water; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 3-4 minutes. Return chicken to skillet; add olives. Simmer, uncovered, until chicken is heated through, 2-3 minutes. If desired, serve with orzo.

Nutrition Facts : Calories 172 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 393mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

SHEET PAN GREEK CHICKEN AND VEGETABLES



Sheet Pan Greek Chicken and Vegetables image

Fresh oregano and lemon add bold flavor to chicken thighs, while a high oven temperature creates extra-crispy skin. If you don't have a heavy-duty sheet pan that can withstand the heat of the stovetop, scrape the pan drippings into a skillet and use it to make the pan sauce.

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 7

4 bone-in, skin-on chicken thighs (about 1 3/4 pounds)
1/4 cup chopped fresh oregano, plus extra sprigs for garnish
2 lemons, zested and halved
5 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 1/4 pounds russet potatoes, scrubbed and cut lengthwise into 1-inch wedges
1 pound large carrots, quartered and cut into 3-inch sticks

Steps:

  • Position 2 oven racks on the highest and lowest settings and place a heavy-duty rimmed half-sheet pan on the bottom rack. Preheat the oven to 450 degrees F.
  • Place the chicken thighs in a large bowl and toss with 2 tablespoons of the oregano, the zest of 1 lemon, 2 tablespoons oil, 1/2 teaspoon salt and some black pepper. Place the chicken skin-side up in the center of the heated baking sheet and return to the oven while you prepare the vegetables.
  • In a second bowl, toss the potatoes and carrots with 2 tablespoons of the oil, the lemon halves, the remaining lemon zest the remaining 2 tablespoons oregano,1 teaspoon salt and some pepper. Spread the vegetables and lemons (cut-side up) around the chicken on the sheet pan and roast on the bottom oven rack for 10 minutes. Move the sheet pan to the top rack and roast until the vegetables are tender and the chicken skin is crispy and the meat registers 165 degrees F on an instant-read thermometer, about 20 minutes more. Remove the chicken and vegetables to a serving platter and keep warm. Remove the lemon halves to a cutting board to cool for a minute.
  • Set the sheet pan on the stovetop over medium-high heat and bring the pan juices to a boil. Squeeze in the lemon juice, reduce the heat to a simmer and whisk in the remaining 1 tablespoon oil. Scrape up the crusty bits from the bottom of the sheet pan with a wooden spoon to incorporate into the sauce and season with salt and pepper to taste. Pour the juices over the vegetables, garnish with oregano sprigs and serve.

CHICKEN WITH GREEK-STYLE VEGETABLES



Chicken with Greek-Style Vegetables image

Grilled chicken with vegetables, topped with Greek salad dressing. The chicken cooks well in grill pans or panini makers, because it is cut into pita-sized pieces.

Provided by teenxxchef

Categories     World Cuisine Recipes     European     Greek

Time 44m

Yield 4

Number Of Ingredients 15

⅔ cup olive oil
3 tablespoons lemon juice, divided
3 tablespoons water
2 teaspoons Italian seasoning
4 teaspoons lemon zest, divided
½ teaspoon oregano
salt and ground black pepper to taste
3 large tomatoes, seeded and thinly sliced
1 large English cucumber, thinly sliced
2 green bell pepper, cut into rings
½ small red onion, thinly sliced
¼ cup artichoke hearts, drained and chopped
2 cloves garlic, pressed
4 pita bread rounds
4 chicken breasts, cut into bite-size pieces

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Combine olive oil, 2 tablespoons lemon juice, water, 2 teaspoons Italian seasoning, 1 teaspoon lemon zest, oregano, salt, and pepper in a bowl.
  • Place cucumber, green pepper, red onion, artichoke hearts, and garlic in a large bowl. Toss salad to distribute evenly. Cut each pita bread round into 4 to 5 slices.
  • Toast pita bread on the preheated grill until slight grill marks appear, about 4 minutes.
  • Place chicken in a grill pan and coat with the remaining 1 tablespoon lemon juice, 1 tablespoon lemon zest, salt, and pepper. Transfer the pan to the grill.
  • Grill the chicken until no longer pink in the center and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Arrange chicken, salad, and pita bread on a serving plate and enjoy sandwich-style or as individual components.

Nutrition Facts : Calories 641.5 calories, Carbohydrate 41.9 g, Cholesterol 64.6 mg, Fat 39.9 g, Fiber 5 g, Protein 30.7 g, SaturatedFat 6 g, Sodium 385.8 mg, Sugar 7.6 g

GRECIAN CHICKEN WITH VEGETABLES



Grecian Chicken with Vegetables image

Go Greek with Grecian Chicken with Vegetables. Potatoes, peppers, artichokes and chicken make up this Grecian Chicken with Vegetables dish everyone will love. Top it with crumbled feta and fresh-squeezed lemon juice for an extra layer of goodness.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 4 servings

Number Of Ingredients 10

1 lb. baking potatoes (about 3), cut into thin wedges
2 large red peppers, cut into strips
1 cup fat-free reduced-sodium chicken broth
1/2 cup KRAFT Greek Vinaigrette Dressing, divided
1/4 cup fresh lemon juice, divided
4 small boneless skinless chicken breasts (1 lb.)
1 can (14 oz.) artichoke hearts, drained, quartered
2 large cloves garlic, minced
1 tsp. dried oregano leaves
1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese

Steps:

  • Heat oven to 400°F.
  • Combine potatoes and peppers in 13x9-inch baking dish. Add broth, 1/4 cup dressing and 2 Tbsp. lemon juice; toss to coat. Cover. Bake 40 min.
  • Meanwhile, mix remaining dressing and lemon juice until blended; pour over chicken in shallow dish. Turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
  • Remove chicken from marinade; discard marinade. Place chicken over vegetable mixture in baking dish; top with remaining ingredients. Bake, uncovered, 20 min. or until chicken is done (165ºF).

Nutrition Facts : Calories 420, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 75 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 36 g

BAKED GREEK LEMON CHICKEN WITH VEGETABLES



Baked Greek Lemon Chicken With Vegetables image

This is my favorite recipe. The chicken and vegetables bake in the garlic lemon juice and are soooo good. I have also made this with a large roasting chicken. I'm not sure where I got it but I'm glad I did !!!

Provided by Imagenie

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14

2 (3 lb) broiler-fryer chickens
2 large lemons
2 teaspoons salt
1 teaspoon pepper
1 tablespoon dried oregano or 3 tablespoons fresh oregano
4 garlic cloves, crushed
3/4 cup olive oil
2 medium onions, sliced medium
4 stalks celery, sliced diagonally in pieces
4 carrots, peeled, sliced 2 inch pieces
6 red potatoes, 2 in cubes, leave skin on
2/3 cup fresh lemon juice
2/3 cup chicken broth
1/4 lb butter, melted

Steps:

  • Preheat oven to 500 degrees.
  • Rinse chickens, pat dry, discard fat. Using double tined fork, pierce lemons all over at 1/4 inch intervals.
  • Place a lemon in the cavity of each chicken and close with skewers.
  • In a small bowl, combine salt, pepper, oregano, garlic and 1/4 cup olive oil into a paste and rub over chickens.
  • Place onion, celery, carrots, and potatoes in the bottom of a lrg. roasting pan. Place chickens on top of veggies, breast side DOWN.
  • In med. bowl stir together fresh lemon juice, chicken broth, melted butter, and 1/2 cup olive oil. Carefully pour over top of chicken and veggies.
  • Bake at 500 degrees for 20 minutes, basting veggies well.
  • Reduce heat to 450 degrees and carefully turn the chickens over to breast side UP. Bake for 20 minutes more, basting frequently.
  • Remove from oven and let rest for 15 to 20 minutes for the juices to settle.
  • Remove lemons from chicken (save). Cut chicken into quarters and arrange on platter with veggies.
  • Cut the lemons in 1/2 and squeeze juices over chicken and veggies.

Nutrition Facts : Calories 1563.2, Fat 111.5, SaturatedFat 33.2, Cholesterol 381.2, Sodium 1352.5, Carbohydrate 49.8, Fiber 7.8, Sugar 6.8, Protein 90.8

GREEK CHICKEN AND VEGETABLES IN FOIL



Greek Chicken and Vegetables in Foil image

Yummy, easy, and NO clean-up! what more can you ask for? I got this recipe from the Reynolds Wrap Kitchen.....it even impressed my difficult-to-impress parents! I've included directions to cook on the grill or in the oven. Either way, NO clean-up!

Provided by Lightly Toasted

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/4 lbs chicken breasts, cut into strips (4)
2 cups green beans, fresh or frozen
1 (15 ounce) can diced tomatoes with onion and garlic
2 teaspoons oregano
1 teaspoon salt
1/4 teaspoon pepper
1 (4 ounce) package crumbled feta cheese

Steps:

  • Combine chicken, greens beans, tomatoes, and seasonings in a large bowl.
  • Tear off 4 12x18 sheets of heavy duty aluminum foil.
  • (or use those nifty Hot-Bags!) Center one fourth of chicken mixture on each sheet.
  • Bring up sides of foil and double fold.
  • Double fold ends to form a packet, leaving room for heat circulation inside packet.
  • OVEN: Bake in a preheated 450 degree oven for 20-25 minutes on a cookie sheet in oven.
  • GRILL 10-14 minutes over medium high heat in covered grill.
  • Sprinkle with feta cheese before serving.

Nutrition Facts : Calories 339.8, Fat 19.6, SaturatedFat 8.3, Cholesterol 117.6, Sodium 1009.8, Carbohydrate 4.9, Fiber 1.5, Sugar 2.9, Protein 34.8

GREEK CHICKEN AND VEGETABLES



Greek Chicken and Vegetables image

Chicken breast strips, green beans, tomatoes and seasonings are grilled in foil then topped with crumbled feta cheese for an enticing main dish.

Provided by My Food and Family

Categories     Herbs

Time 24m

Yield 4 servings

Number Of Ingredients 6

1 lb. boneless skinless chicken breasts, cut into thin strips
2 cups cut-up trimmed fresh green beans
1 can (14.5 oz.) diced tomatoes with garlic and onion, undrained
2 tsp. dried oregano leaves
1/4 tsp. pepper
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese

Steps:

  • Heat grill to medium-high heat.
  • Combine all ingredients except cheese; spoon onto 4 large sheets heavy-duty foil. Fold to make 4 packets.
  • Grill 10 to 14 min. or until chicken is done. Cut slits in foil to release steam before opening packets.
  • Top chicken mixture with cheese.

Nutrition Facts : Calories 250, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 810 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 32 g

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2016-04-28 In a bowl whisk together the garlic, olive oil, vinegar, paprika and oregano. Pour 1/3 of the sauce over the veggies, sprinkle with salt and pepper and toss until well coated. Place the chicken pieces on top of the veggies and brush sauce. Bake in the oven for 25 minutes. After 25 minutes, add in the feta, chopped basil and olives.
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SHEET PAN GREEK CHICKEN & VEGETABLES - LGS SPECIALTIES
Directions: Spread broccoli and potatoes on an oiled sheet pan and top with chicken breasts. Season with salt, pepper, garlic and onion powder, and dried oregano. Sprinkle over kalmata olives and top with Darling Lemon® slices. Bake at 400 …
From lgssales.com


GREEK SHEET PAN CHICKEN DINNER - DOWNSHIFTOLOGY
2021-08-11 Instructions. Preheat the oven to 425°F (220°C). In a small bowl, whisk together the oil, lemon juice, garlic, oregano, thyme, Dijon mustard, salt, and pepper. Place the chicken thighs in a bowl and pour ⅔ of the marinade on top, then use your hands to toss the chicken in the marinade and make sure it's well coated.
From downshiftology.com


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