Greek Bean Eggplantaubergine And Olive Stew Recipes

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GREEK GREEN BEANS-FASOLAKIA LATHERA



Greek Green Beans-Fasolakia Lathera image

Tender cooked Greek green beans - fasolakia, with potatoes stewed in tomato, herbs and olive oil. These beans are so smooth and velvety, they will melt in your mouth.

Provided by OliveTomato.com

Categories     Dessert     Entree     lunch

Time 50m

Number Of Ingredients 9

⅓ cup olive oil
1 onion chopped
1 pound green beans
1 medium potato sliced (1/4 inch thickness-cut in half) (optional)
3 medium tomatoes grated or 12-15 ounces chopped tomatoes
¼ cup chopped parsley
1 teaspoon sugar (optional)
½ teaspoon salt
fresh pepper

Steps:

  • In a medium pot, heat olive oil at medium to low heat. Sauté onion until soft.
  • Add potatoes and heat for 2-3 minutes.
  • Add beans and mix until covered with the olive oil.
  • Add the tomatoes, parsley, sugar and salt and pepper and mix.
  • Add hot water just enough to half cover the beans.
  • Simmer with the lid on for about 40 minutes (do not boil).
  • The beans are ready once there is no water left and the beans are soft.
  • Enjoy with bread and feta cheese

Nutrition Facts : ServingSize 1 cup, Calories 273 kcal, Fat 9 g, SaturatedFat 1 g, Carbohydrate 11 g, Protein 2 g

EASY GREEK-STYLE EGGPLANT RECIPE



Easy Greek-Style Eggplant Recipe image

All-star eggplant recipe, prepared Greek style! Eggplants cooked to velvety tender perfection with chickpeas and tomato. A perfectly satisfying meatless dinner or side dish. Low-Fat. Vegan. Gluten Free.

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 17

1.5 lb eggplant (cut into cubes)
Kosher salt
Extra Virgin Olive Oil
1 large yellow onion (chopped)
1 green bell pepper (stem and innards removed, diced)
1 carrot (chopped)
6 large garlic cloves (minced)
2 dry bay leaves
1 to 1 1/2 tsp sweet paprika OR smoked paprika
1 tsp organic ground coriander
1 tsp dry oregano
3/4 tsp ground cinnamon
1/2 tsp organic ground turmeric
1/2 tsp black pepper
1 28- oz can chopped tomato
2 15- oz cans chickpeas (reserve the canning liquid)
Fresh herbs such as parsley and mint for garnish

Steps:

  • Heat oven to 400 degrees F.
  • Place eggplant cubes in a colander over a large bowl or directly over your sink, and sprinkle with salt. Set aside for 20 minutes or so to allow eggplant to "sweat out" any bitterness. Rinse with water and pat dry.
  • In a large braiser, heat 1/4 cup extra virgin olive oil over medium-high until shimmering but not smoking. Add onions, peppers, and chopped carrot. Cook for 2-3 minutes, stirring regularly, then add garlic, bay leaf, spices, and a dash of salt. Cook another minute, stirring until fragrant.
  • Now add eggplant, chopped tomato, chickpeas, and reserved chickpea liquid. Stir to combine.
  • Bring to a rolling boil for 10 minutes or so. Stir often. Remove from stove top, cover and transfer to oven.
  • Cook in oven for 45 minutes until eggplant is fully cooked through to very tender. (While eggplant is braising, be sure to check once or twice to see if more liquid is needed. If so, remove from oven briefly and stir in about 1/2 cup of water at a time.)
  • When eggplant is ready, remove from oven and add a generous drizzle of Private Reserve EVOO, garnish with fresh herbs (parsley or mint). Serve hot or at room temperature with a side of Greek yogurt or even Tzatziki sauce and pita bread.

Nutrition Facts : Calories 144.3 kcal, Sugar 9 g, Sodium 430.5 mg, Fat 2.1 g, SaturatedFat 0.3 g, Carbohydrate 28.1 g, Fiber 9.6 g, Protein 6.8 g, UnsaturatedFat 0.4 g, ServingSize 1 serving

GREEK STEWED GREEN BEANS AND YELLOW SQUASH WITH TOMATOES



Greek Stewed Green Beans and Yellow Squash With Tomatoes image

Green beans are one of many vegetables that both Greek and Turkish cooks stew with abundant olive oil in dishes known as ladera. This recipe is inspired by one of them, but it's a far cry from the authentic version, which requires three times as much oil and simmers for a longer time. Don't be put off by the faded color of the beans; they're comforting and delicious.

Provided by Martha Rose Shulman

Categories     dinner, soups and stews, main course

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
1 large onion, chopped
2 large garlic cloves, minced
1 pound fresh green beans, trimmed
3/4 pound yellow squash (3 medium squash), sliced
1 (14-ounce) can chopped tomatoes, or 1 1/2 cups peeled, chopped tomatoes
Salt and freshly ground pepper to taste
1/4 cup chopped fresh mint, parsley or dill
1 to 2 tablespoons fresh lemon juice (optional)

Steps:

  • Heat 2 tablespoons of the olive oil in a wide, covered skillet or Dutch oven over medium heat, and add the onion. Cook, stirring, until tender and translucent, five to eight minutes. Add the garlic and cook, stirring, for another minute until fragrant. Stir in the green beans, squash and remaining oil. Stir together for a few minutes, then add the tomatoes and 1/2 cup water. Bring to a simmer, then add salt and freshly ground pepper.
  • Cover and simmer 30 minutes until the beans are tender and the mixture is stew-like. Add the herbs, and simmer for another five to 10 minutes. Add lemon juice if desired. Taste, and adjust seasonings with salt and pepper. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 197, UnsaturatedFat 6 grams, Carbohydrate 34 grams, Fat 7 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 920 milligrams, Sugar 5 grams

GREEK GREEN BEANS (FASOLAKIA)



Greek Green Beans (Fasolakia) image

All-star recipe for Greek Green Beans. Velvety, tender green beans & potatoes, braised in a tomato-olive oil sauce. Flavor-packed, satisfying, vegan, and gluten-free.

Provided by The Mediterranean Dish

Categories     Entree

Time 1h

Number Of Ingredients 13

Greek extra virgin olive oil (I used Private Reserve Extra Virgin Olive Oil)
1 large yellow onion, finely chopped
5 garlic cloves, minced
1 tsp ground cumin
2 tsp dried oregano
1 28-oz can peeled whole tomato
1 cup water
1 bay leaf
1 1/2 lb fresh French green beans, trimmed and cut into 1 1/2-inch pieces (frozen green beans work wonderfully in this recipe)
3 Yukon Gold potatoes (about 1 lb), cut into small piece (1/2 to 3/4-inch pieces)
Salt and black pepper
lemon juice
1/2 cup chopped fresh parsley leaves

Steps:

  • Preheat the oven to 300 degrees F.
  • In a large Dutch Oven, heat 1/4 cup extra virgin olive oil over medium heat. Add the onions and cook until tender, stirring occasionally (about 5 mins). Then add the garlic, cumin, and oregano. Cook another 2 mins, stirring regularly, until fragrant.
  • Add tomatoes, water, bay leaf, beans, and potatoes. Season with salt and pepper. Raise the heat and bring to a high simmer for 15 minutes, stirring occasionally.
  • Cover and transfer to the heated oven. Cook until the sauce slightly thickens, and the beans and potatoes can easily be cut with side of your fork; about 35 minutes or so. (It's a good idea to check once partway through cooking, add a little bit of water if needed.)
  • Remove from oven and stir in 2 tbsp lemon juice and chopped fresh parsley. Stir in a generous drizzle of olive oil (at least another 1/4 cup).
  • Serve immediately with Greek pita bread or your favorite rustic bread to sop up the sauce!

ARABIC EGGPLANT (AUBERGINE) STEW



Arabic Eggplant (Aubergine) Stew image

Easy vegetarian stew made in the oven, good as a main dish or served over pasta. From Sunset, credited to Kathren McIntyre.

Provided by LonghornMama

Categories     Stew

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 lbs eggplants
3 (6 ounce) onions, chopped
1 tablespoon olive oil
1 (14 ounce) can garbanzo beans
2 (14 1/2 ounce) cans diced tomatoes
salt and pepper

Steps:

  • Rinse eggplant.
  • Trim off and discard stems.
  • Cut eggplant into 2-inch cubes.
  • In a 13x9 inch pan, mix eggplant, onions and oil.
  • Bake at 450 degrees, stirring occasionally, until eggplant is very soft when pressed, about 45 minutes.
  • Drain and rinse garbanzos.
  • Drain tomatoes and reserve juice.
  • Measure juice and add water to make 1 1/3 cups.
  • Add garbanzos, tomatoes and juice mixture to eggplant.
  • Continue to bake, stirring occasionally, until vegetables are hot, about 20 minutes.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 206.3, Fat 3.6, SaturatedFat 0.5, Sodium 500.8, Carbohydrate 40.8, Fiber 11.2, Sugar 12.3, Protein 6.7

GREEK FAVA BEAN, EGGPLANT & OLIVE STEW WITH FETA



Greek Fava Bean, Eggplant & Olive Stew With Feta image

We had this recipe as a side dish for grilled meat, instead of over rice. The original recipe says it serves 4 people, I guess they forgot to mention that those 4 people were GIANTS. I change the servings to 6-8 because it does make a lot.

Provided by MsPia

Categories     Vegetable

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 17

5 tablespoons extra virgin olive oil
2 red onions, diced
1 eggplant, cut into small cubes
1 red pepper, diced
1 zucchini, diced
1 potato, cut into small cubes
6 garlic cloves, minced (crushed)
1 teaspoon dried oregano
4 tablespoons fresh flat-leaf parsley, finely chopped
28 ounces tomatoes, chopped
2 cups chicken stock
2 teaspoons salt
1 teaspoon fresh ground black pepper
2 cups long-grain rice
8 ounces fava beans, cooked
24 kalamata olives, pitted and halved
4 ounces feta cheese

Steps:

  • HEAT 3 tablespoons of the oil in a large saucepan. COOK the onions for 10 minutes, stirring occasionally.
  • ADD the red pepper, eggplant and zucchini and cook for 5 minutes, then add the potato, garlic and oregano and cook for 1 minute. ADD the tomatoes, stock, salt and pepper, stir well to combine and bring to a boil.
  • REDUCE the heat to medium and cook, uncovered, for 20 minutes, stirring occasionally.
  • WHILE the stew simmers, cook the rice. ADD the cooked, peeled fava beans, parsley and olives to the stew and cook, covered, for 10 minutes.
  • REMOVE from the heat and stir in the remaining 2 tablespoons of olive oil.
  • SERVE over rice with crumbled feta cheese on top (alternatively serve with bulgur or crusty bread instead of rice).

Nutrition Facts : Calories 570.2, Fat 19.6, SaturatedFat 5.3, Cholesterol 20.2, Sodium 1289, Carbohydrate 84.7, Fiber 10, Sugar 11.4, Protein 16.2

VEAL WITH EGGPLANT (AUBERGINE) AND OLIVES



Veal With Eggplant (Aubergine) and Olives image

This stew is Greek cooking at its finest. Tender veal and eggplant cooked in a flavourful tomato sauce, flavoured with a variety of spices, some of which I have never encountered in Greek cuisine. Enjoy!

Provided by Irmgard

Categories     Stew

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 24

1 large eggplant
salt
1/4 cup olive oil, plus
1 tablespoon olive oil
2 lbs stewing veal, cut into 1-inch cubes
2 medium onions, chopped
2 teaspoons ground cumin
1/4 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1 teaspoon paprika
1/4 teaspoon cayenne pepper
4 garlic cloves, crushed
2 bay leaves
1 (28 ounce) can diced tomatoes
1/4 cup tomato paste
1/2 cup water
1 3/4 cups dry red wine
1/4 cup lemon juice
1 cup kalamata olive, pitted and quartered
2 tablespoons flat leaf parsley, chopped
1/2 teaspoon sugar
salt
pepper

Steps:

  • Cut the eggplant into 1" pieces, sprinkle with salt, and let stand for 30 minutes.
  • Rinse the eggplant under cold water, drain, and pat dry with a paper towel.
  • Heat the oil in a large pan and add the eggplant.
  • Cook until lightly browned, then remove the eggplant from the pan.
  • Heat the extra oil in the same pan.
  • Add the veal, onions and garlic and cook until browned all over. You may have to do this in two batches, depending on the size of your pan.
  • Add the spices, garlic and bay leaves and cook, stirring, for 1 minute.
  • Add the undrained diced tomatoes, tomato paste, water and wine.
  • Stir until combined and simmer, covered, over low heat for 1 hour, stirring occasionally.
  • Add the eggplant and simmer, covered, 20 minutes or until the eggplant and veal are tender.
  • Add the lemon juice, olives, parsley and sugar with the salt and pepper to taste.
  • Simmer until heated through.

Nutrition Facts : Calories 508.9, Fat 23.7, SaturatedFat 3.6, Cholesterol 72.5, Sodium 912.9, Carbohydrate 38, Fiber 10.8, Sugar 16.6, Protein 22.6

GREEK EGGPLANT (AUBERGINE) PIE



Greek Eggplant (Aubergine) Pie image

Make and share this Greek Eggplant (Aubergine) Pie recipe from Food.com.

Provided by Tandy Higgins

Categories     One Dish Meal

Time 1h10m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 14

3 -4 tablespoons olive oil
1 large aubergine, 5 cups sliced (eggplant)
1 onion, chopped
1 garlic clove, crushed
6 ounces fresh spinach, washed
4 eggs
3 ounces reduced-fat feta cheese, crumbled
1 cup fat-free parmesan cheese
4 tablespoons plain fat-free yogurt (plain)
6 tablespoons skim milk
2 cups cooked white rice
1 teaspoon salt
1/2 teaspoon ground black pepper
1 refrigerated pie crust

Steps:

  • Bake pie crust according to direction on pkg.
  • To make the filling, heat 3 tbsp of the oil in a frying pan and gently fry the aubergine slices for 6-8 minutes on each side until golden. You may need to add a little more olive oil at first, but this will be released as the flesh softens. Lift out the aubergine slices and drain on a plate covered with a few layers of kitchen paper.
  • Add the onion and garlic to the oil remaining in the pan and fry over a gentle heat for 4-5 minutes until soft, adding a little extra oil if necessary.
  • Chop the spinach finely, by hand or in a food processor. Beat the egg in a large mixing bowl.
  • Add the spinach, crumbled feta, Parmesan, yogurt, milk and the onion mixture to the eggs. Season well with salt and pepper and stir thoroughly.
  • Spread the cooked rice in an even layer over the base of the pastry case. Reserve about 8 aubergine slices - save the best ones as these will be placed over the top - and arrange the rest in an even layer over the rice.
  • Spoon the spinach and feta mixture over the aubergines and place the reserved slices of aubergine on top. Bake at 350 degrees for 30-40 minutes, or until lightly browned. Serve warm or cold, with a mixed salad.

Nutrition Facts : Calories 260.3, Fat 13.1, SaturatedFat 3.2, Cholesterol 106.1, Sodium 460.5, Carbohydrate 28.9, Fiber 3.4, Sugar 3.8, Protein 7.3

GREEK BEAN EGGPLANT/AUBERGINE AND OLIVE STEW



Greek Bean Eggplant/Aubergine and Olive Stew image

This stew is great as a winter warmer and extremely filling. For the potatoes I add sweet potatoes and also some chopped butternut squash. You could have it with rice or pasta but I have it just with crusty sunflower bread.

Provided by Wendy7

Categories     Yam/Sweet Potato

Time 55m

Yield 4 serving(s)

Number Of Ingredients 18

4 tablespoons extra virgin olive oil
2 red onions, diced
1 eggplant, cut into small cubes (aubergine)
1 red pepper, diced (capsicum)
1 zucchini, diced (courgette)
1 potato, cut into small cubes
1/3 butternut squash, sqaush cubed (optional)
6 garlic cloves, minced (crushed)
1 teaspoon dried oregano
4 tablespoons finely chopped fresh flat-leaf parsley
28 ounces canned tomatoes, chopped
2 cups chicken stock or 2 cups vegetable stock
2 teaspoons salt
1 teaspoon fresh ground black pepper
2 cups long-grain rice (optional)
8 ounces frozen fava beans, cooked
24 pitted kalamata olives, halved
4 ounces feta or 4 ounces mozzarella cheese

Steps:

  • HEAT 2 tablespoons of the oil in a large saucepan. cook the onions for 10 minutes, stirring occasionally.
  • ADD the red pepper, eggplant and zucchini and optional butternut squash and cook for 5 minutes, then add the potato(I use sweet), garlic and oregano and cook for 1 minute. ADD the tomatoes, stock, salt and pepper, stir well to combine and bring to a boil.
  • REDUCE the heat to medium and cook, uncovered, for 20 minutes, stirring occasionally. WHILE the stew simmers, cook the rice (If using). ADD the fava beans, parsley and olives to the stew and cook, covered, for 10 minutes. REMOVE from the heat and stir in the remaining 2 tablespoons of olive oil. SERVE over rice with crumbled feta/mozzarella cheese on top (alternatively serve with bulgur or crusty bread instead of rice).

Nutrition Facts : Calories 485.6, Fat 25.2, SaturatedFat 7.3, Cholesterol 30.4, Sodium 2172.8, Carbohydrate 53.1, Fiber 13.1, Sugar 16.9, Protein 17.5

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From olivetomato.com


GREEK-INSPIRED WHITE BEAN STEW - THE VEGAN ATLAS
2020-11-24 Add the garlic and bell pepper and continue to sauté for 3 to 4 minutes. Add the diced and crushed tomatoes, beans, lemon juice, sugar, and paprika. Bring to a slow boil, then turn the heat down and simmer gently over low heat for 15 minutes. Stir the spinach into the mixture in batches and cook until just wilted.
From theveganatlas.com


FASOLAKIA – GREEK GREEN BEAN STEW
2021-08-13 Keep cover off and add more water slowly as needed. This step will take about 15-20 minutes. Next, add 1 cup of water + 2 tbsp EVOO with carrots, zucchini, green beans, and potatoes on medium-high heat and cover. Mix often, softening the vegetables (about 10-15 minutes). Add salt and pepper to the pot and stir well.
From stephaniewellbeing.com


REVIEW: GREEK FAVA BEAN, EGGPLANT AND OLIVE STEW – VEGALICIOUS …
2010-11-22 There are many sorts of fava beans. Some are brown, some green, some are dried and some can be gotten frozen. We grow the green sort of fava beans and they can also be bought frozen. We enjoyed this meal with the green olives as well, to match the green fava beans. It was a quick meal to pull together, although cooking it for longer and even ...
From vegalicious.recipes


GREEK BEAN RECIPES | RECIPEBRIDGE RECIPE SEARCH
Greek Bean Recipes containing ingredients basil, bay leaf, bay leaves, bell pepper, black olives, breadcrumbs, butter beans, butternut squash, cannellini beans,
From recipebridge.com


GREEK GREEN BEANS (FASOLAKIA YIAHNI) | OLIVE & MANGO
2021-11-20 Heat the olive oil over a medium high heat in a large saucepan. Add the onion, chili flakes, carrot, celery, and garlic and cook until soft, about 5-7 minutes. Season with salt and pepper. Stir in the paprika and the tomato paste and cook for 1 minute. Then deglaze the pan with the red or white wine if using.
From oliveandmango.com


GREEK TOMATO AND WHITE BEAN STEW WITH FETA AND OUZO - TASTEFOOD
2019-02-11 2. Add the tomatoes, chicken stock, 2 tablespoons Ouzo, the bay leaf, sugar, salt, and pepper. Bring to a boil, and then reduce the heat to medium-low. Partially cover and simmer 20 minutes, stirring occasionally. Taste for seasoning, and add a little more salt or another tablespoon of Ouzo if desired. 3.
From tastefoodblog.com


GREEK GREEN BEANS STEW RECIPE - NOT A CHEF
2021-06-19 Greek Green Bean Stew. Watch on. This is a great side dish, if you want to pair it with some meat, but it can be a main dish, especially in the summer, when it’s hot outside. I think cooking a Greek Green Bean Stew is a great way to celebrate these vegetables when they are fresh! Here is the written recipe, with the ingredients and step by ...
From notacheftv.com


BROAD BEAN STEW | GREEK BEAN RECIPE | ONE POT RECIPES - YOUTUBE
Here's an amazing sausage & broad bean stew that is really easy to make, super delicious and very healthy. The original Greek koukia recipe is made throughou...
From youtube.com


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