Greek Chicken Chili Weight Watcher Friendly 7 Points Recipes

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GREEK CHICKEN CHILI (WEIGHT WATCHER FRIENDLY 7 POINTS)



Greek Chicken Chili (Weight Watcher Friendly 7 Points) image

Make and share this Greek Chicken Chili (Weight Watcher Friendly 7 Points) recipe from Food.com.

Provided by Abby Girl

Categories     < 60 Mins

Time 55m

Yield 5 serving(s)

Number Of Ingredients 16

2 teaspoons olive oil
3 small chicken breasts, boneless and skinless, cut into cubes (l lb/454 g)
1 cup red onion, chopped
1 cup zucchini, diced
1/2 cup red pepper, diced
2 teaspoons garlic, minced
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon oregano
19 ounces tomatoes, diced, undrained
1 1/2 cups pasta sauce
1 cup chickpeas, drained and rinsed
1 tablespoon brown sugar
1/4 teaspoon black pepper
2 tablespoons cilantro, minced
1/3 cup reduced-fat feta cheese, crumbled

Steps:

  • Heat olive oil over medium high heat in a large stock pot. Add chicken. Cook and stir until chicken is lightly browned, but not cooked through, about 4 minutes.
  • Add onions, zucchini, red pepper and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.
  • Stir in chili powder, cumin and oregano. Cook 1 more minute. Add tomatoes with their juice, pasta suace, chickpeas, brown sugar and pepper. Bring to a boil. Reduce heat to low. Cover and simmer for 15 minutes.
  • Remove from heat. Stir in cilantro. Ladle chili into serving bowls and top with feta cheese.

Nutrition Facts : Calories 354.2, Fat 13.4, SaturatedFat 3.3, Cholesterol 57.2, Sodium 578.1, Carbohydrate 35.3, Fiber 7.8, Sugar 15.2, Protein 24.2

GREEK CHILI



Greek Chili image

I'm really not sure where I got this recipe--from some "bean" website, I think. It's really very tasty. I don't use the olives, but the feta cheese is a must.

Provided by windhorse23

Categories     Greek

Time 35m

Yield 10 serving(s)

Number Of Ingredients 15

12 ounces extra lean ground beef
1/2 cup onion, chopped
1 teaspoon garlic, minced
2 tablespoons chili powder
2 teaspoons dried oregano
1 teaspoon cinnamon
1/2 teaspoon dried mint
1 tablespoon unsweetened cocoa
1 (28 ounce) can diced tomatoes
1 (15 ounce) can garbanzo beans, rinsed and drained
1 (15 ounce) can dark red kidney beans, rinsed and drained
2 teaspoons honey
6 cups cooked elbow macaroni
1/2 cup crumbled feta cheese
1/2 cup sliced Greek olive (optional)

Steps:

  • Saute ground beef, onion and garlic in a large saucepan until beef is browned (about 5 minutes). Add the spices, herbs and cocoa and cook about 1-2 more minutes.
  • Stir in tomatoes, beans and honey. Heat to boiling, then reduce heat and simmer, covered for about 15 minutes. Uncover and simmer another 10 minutes.
  • Spoon chili over pasta. Garnish with feta cheese and olives.

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