CHICKPEA STEW
Fragrant spiced vegetarian dish.
Provided by Anniesails
Categories Soups, Stews and Chili Recipes Stews
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium-high heat; saute cumin seeds for 10 seconds. Add onion and garlic; saute until onion is dark brown, 5 to 8 minutes. Add coriander; cook and stir for 20 seconds.
- Mix chickpeas, water, potato, 1 teaspoon cilantro, salt, and pepper into onion mixture; bring to a boil. Reduce heat to low, cover saucepan, and simmer until potato is tender, 15 to 20 minutes.
- Stir tomato into chickpea stew; increase heat to medium and simmer until heated through, 1 to 2 minutes. Sprinkle remaining cilantro over stew.
Nutrition Facts : Calories 150.8 calories, Carbohydrate 23.7 g, Fat 4.8 g, Fiber 4.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 508 mg, Sugar 2.3 g
MEDITERRANEAN CHICKPEA STEW
Chickpeas, eggplant, onions, tomatoes, and lots of olive oil stew together to create a traditional Mediterranean meal for your family. Serve with couscous, rice, pasta, or pita bread.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Stews
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a Dutch oven over medium heat. Add onion to the hot oil and cook until soft and translucent, about 5 minutes. Add parsley and garlic; cook and stir for 2 minutes. Add shredded carrot; stir often for 1 to 2 minutes. Add cubed eggplant and saute for 2 to 3 minutes.
- Pour in chickpeas and tomatoes. Add broth, oregano, thyme, and cayenne pepper. Mix and bring to a boil. Reduce heat and simmer until stew has thickened and the vegetables are soft, about 15 minutes. Add more broth if necessary. Season with salt and pepper.
Nutrition Facts : Calories 325.6 calories, Carbohydrate 37 g, Fat 16.8 g, Fiber 11.8 g, Protein 9.8 g, SaturatedFat 2.3 g, Sodium 124.9 mg, Sugar 8.7 g
GREEK CHICKPEA STEW
Make and share this Greek Chickpea Stew recipe from Food.com.
Provided by Fluffy
Categories Stew
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion in hot oil in dutch oven for 5 min.
- Add garlic for last minute.
- Stir in tomatoes stock tomato paste chickpeas oregano salt and pepper.
- Bring to a boil reduce heat to low and simmer for 15 min.
- stirring occasionally.
- Stir in spinach and parsley, cook 5 min.
- Serve topped with feta cheese.
CHICKPEA STEW
Make and share this Chickpea Stew recipe from Food.com.
Provided by AmandaInOz
Categories Stew
Time 20m
Yield 4-8 serving(s)
Number Of Ingredients 14
Steps:
- Heat a large deep frying pan over a medium to high heat.
- Add the oil, onion, garlic, ginger, chilli and salt.
- Cook, stirring, for 5 minutes, or until the onions are soft.
- Add the chickpeas, water, cumin, turmeric and pepper and cook for 5 minutes, or until the water evaporates.
- Add the tomatoes and cook for another 2 minutes to soften.
- Remove from the heat, stir through lemon juice and taste for seasoning.
- Stir through spinach and set aside while spinach wilts slightly, then serve.
Nutrition Facts : Calories 351.1, Fat 9.6, SaturatedFat 1.3, Sodium 1208.3, Carbohydrate 56.8, Fiber 11.5, Sugar 5, Protein 12.5
More about "greek chickpea stew recipes"
GREEK-INSPIRED CHICKPEA STEW - LAZY CAT KITCHEN
From lazycatkitchen.com
5/5 (19)Category Large Plates, Salads And SoupsCuisine GreekCalories 479 per serving
- Heat up the oven to 200° C / 390° F. Cut the top of the garlic head(s) off (I recommend roasting 2-3 at the same time) and drizzle the exposed cloves with a small amount of olive oil. Wrap the garlic in a piece of baking paper and then kitchen foil and bake for about 30-35 minutes, until the cloves are soft and sticky. Set aside.
- Cut the green part off the leek, cut the remaining part in half lengthwise and clean off the grit hiding between layers. Chop the leek and the shallot finely.
- Heat up olive oil in a heavy bottom pot. Add leek and shallot and sauté on a low medium heat until translucent, stir frequently.
- Next, throw in finely chopped fresh garlic (3 cloves) and fresh thyme leaves and / or cut rosemary leaves (I use about 1 tbsp each). Sauté for another 2-3 minutes, stirring frequently.
GREEK CHICKPEA STEW RECIPE | NOT A CHEF
From notacheftv.com
Cuisine Greek, MediterraneanServings 2
AUTHENTIC GREEK CHICKPEA SOUP - REVITHIA SOUPA
From olivetomato.com
Reviews 11Category SoupCuisine Greek, Mediterranean, Vegan, VegetarianEstimated Reading Time 3 mins
EASY GREEK-STYLE EGGPLANT RECIPE | THE MEDITERRANEAN …
From themediterraneandish.com
MEDITERRANEAN CHICKPEA & VEGETABLE STEW – TASTY …
From tastymediterraneo.com
CHICKPEAS BAKED WITH VEGETABLES, HERBS AND HONEY
From dianekochilas.com
ROASTED CAULIFLOWER AND CHICKPEA STEW - THE …
From themediterraneandish.com
MY LONG-PLANNED GREEK CHICKPEA STEW (REVITHIA)
From sippitysup.com
30-MINUTE MEDITERRANEAN CHICKPEA STEW
From dimitrasdishes.com
GREEK TRADITIONAL BAKED CHICKPEAS (REVITHADA) - THE …
From thehungrybites.com
GREEK CHICKPEA SOUP RECIPE (REVITHIA) - MY GREEK DISH
From mygreekdish.com
GREEK CHICKPEA SOUP WITH LEMON & OREGANO ... - REAL …
From realgreekrecipes.com
VEGAN-GREEK-CHICKPEA-STEW — CONSCIOUS COOK
From consciouscook.co
MEDITERRANEAN CHICKPEA STEW WITH SPINACH & FETA - A SAUCY KITCHEN
From asaucykitchen.com
GREEKSTYLE CHICKPEA STEW WITH DUMPLINGS (REVITHOSOUPA)
From oliveandmango.com
RECIPE: CHICKPEA STEW FROM SIFNOS - GREECE IS
From greece-is.com
EASY CHICKPEA STEW - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
SPANISH CHICKPEA STEW | A TIMELESS SPANISH DISH
From spainonafork.com
CHICKPEA BAKE - EAT YOURSELF GREEK
From eatyourselfgreek.com
REVITHADA: BAKED CHICKPEA STEW - DIMITRAS DISHES
From dimitrasdishes.com
GREEK CHICKPEA STEW OR REVITHATHA RECIPE - FOOD NEWS
From foodnewsnews.com
EASY GREEK ROASTED CHICKPEAS - OLIVE TOMATO
From olivetomato.com
PORK STEW WITH CHICKPEAS - THE GREEK FOODIE
From thegreekfoodie.com
REVITHA: SIFNOS STYLE CHICKPEA STEW IN A CLAY POT
From greecetravel.com
LEMONY GREEK CHICKPEA SOUP - DISHING OUT HEALTH
From dishingouthealth.com
GREEK EGGPLANT & CHICKPEA STEW. : BOOK RECIPES
From book-recipe.com
HOW TO MAKE GREEK CHICKPEA STEW - NSPIREMENT
From nspirement.com
Ρεβιθάδα - Άκης Πετρετζίκης
From akispetretzikis.com
10 BEST GREEK CHICKPEAS RECIPES | YUMMLY
From yummly.com
CHICKPEA STEW – TURKISH FOODIE
From turkishfoodie.com
GREEK CHICKPEA STEW | AKIS PETRETZIKIS - YOUTUBE
From youtube.com
MEDITERRANEAN CHICKPEA STEW: READY IN 30 MINUTES! - YOUTUBE
From youtube.com
GREEK INSPIRED CHICKPEAS COOKED IN TOMATO SAUCE
From olivetomato.com
EASY CHICKPEA STEW - THE HARVEST KITCHEN
From theharvestkitchen.com
GREEK CHICKPEA SOUP - 30 DAYS OF GREEK FOOD
From 30daysofgreekfood.com
GREEK CHICKPEA STEW RECIPE - WEBETUTORIAL
From webetutorial.com
BEST CHICKPEA STEW RECIPE - HOW TO MAKE TOMATO CHICKPEA STEW …
From delish.com
HOW TO MAKE GREEK CHICKPEA STEW - COFFEE AND TEA CULTURE EMAG
From semybe.com
GREEK-INSPIRED CHICKPEA STEW - LAZY CAT KITCHEN
From lazycatkitchen.com
GREEK CHICKPEA STEW | AKIS PETRETZIKIS
From akispetretzikis.com
GREEK CHICKPEA STEW BY PUREMOMENTUM | QUICK & EASY RECIPE
From thefeedfeed.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #side-dishes #beans #stove-top #dietary #chick-peas-garbanzos #equipment
You'll also love