Greek Fish En Papillote Recipes

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FISH EN PAPILLOTE



Fish en Papillote image

Cooking en papillote (in parchment) seals in the moisture of fish fillets, yielding a silken entree and perfectly crisp-tender vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 11

Zest from 2 limes, finely shredded
3 limes, juiced
4 garlic cloves, thinly sliced
1 piece (2 inches) ginger, peeled and julienned
1 medium red onion, halved and thinly sliced
2 mild to spicy red chiles, halved
4 fillets (6 ounces each) black bass, halibut, or striped bass
4 heads baby bok choy (or 1 large head, quartered)
1/2 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
8 sprigs fresh cilantro

Steps:

  • Preheat oven to 450 degrees. Mix lime zest and juice, garlic, ginger, onion, and chiles in a medium bowl. Fold four 20-inch pieces of parchment in half lengthwise. Unfold, and place 1 fillet and 1 head bok choy along each crease. Rub both with 2 tablespoons oil, and season with salt and pepper. Top each fillet with some onion mixture and 2 sprigs cilantro.
  • Fold parchment over fish, making small overlapping folds along edges and sealing with a paper clip. Place on rimmed baking sheets. Roast until parchment puffs, 10 to 12 minutes. Carefully cut packets, avoiding escaping steam, and serve.

FISH EN PAPILLOTE



Fish En Papillote image

A recipe for simple, perfect fish en papillote with vegetables. This healthy method for baking fish in parchment results in tender, flaky fish every time!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 35m

Number Of Ingredients 10

4 6-ounce cod fillets (or another firm-bodied fish, such as salmon,flounder, trout, or halibut)
1/4 cup Land O Lakes® Butter with Canola Oil
2 garlic cloves (minced)
2 tablespoons chopped fresh parsley (plus additional for serving)
1 small or 1/2 large shallot
½ teaspoon kosher salt (plus additional for seasoning)
¼ teaspoon ground black pepper
1 small lemon
4 cups lightly packed tender salad greens (like spinach, arugula, radicchio, or even mixed greens)
12 cherry tomatoes (halved)

Steps:

  • Place a rack in the center of your oven and preheat the oven to 425 degrees F.
  • In a small bowl, add the Land O Lakes® Butter with Canola Oil, garlic, parsley, shallot, 1/2 teaspoon salt, and pepper. Zest the lemon right into the bowl (reserve the whole lemon). With a fork, mash the butter with canola oil to smoothly combine all of the ingredients. Cut the whole lemon into thin slices (you will need 8 slices total for the recipe).
  • Assemble the Packets: Tear off 4 squares of parchment that are at least 12 inches on each side. Lay the sheet flat on a work surface. Place 1 cup of salad greens in the center of a sheet, leaving space at the top and bottom. On top of the greens, place 1 fish fillet so that it runs vertically top to bottom. Lightly sprinkle the fish with salt. With the back of a small spoon, spread one-quarter of the butter mixture on top of the fish. Lay 2 slices of lemon on top of the butter mixture and scatter 6 tomato halves around the fish.
  • Fold the Parchment Packets: Lift the right and left sides of the paper up and towards the center, directly above the fish. Touch the two sides together and tightly roll them, folding as you go, until you reach the fish. Now, roll and crimp the top and bottom ends, rolling them towards the counter, away from the center of the fish. When you reach the end, tuck the end underneath the fish. Place the packet on a rimmed baking sheet, using the weight of the fish to hold the ends in place (you don't want the packet to come unsealed as it bakes). Repeat with remaining three packets. Reserve any remaining lemon slices for serving.
  • Place in the oven and bake for 12 to 15 minutes, until the fish is fully cooked through and flakes easily with a fork. Serve warm with reserved lemon slices and additional fresh parsley as desired.

Nutrition Facts : ServingSize 1 (of 4), Calories 273 kcal, Carbohydrate 7 g, Protein 32 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 104 mg, Sodium 516 mg, Fiber 2 g, Sugar 3 g

FISH EN PAPILLOTE, MEDITERRNANEAN-STYLE



Fish en Papillote, Mediterrnanean-style image

Tender, flavor-packed fish en papillote with green peppers, tomatoes, and a light lemony sauce, all cooked together in parchment parcels. I used cod fillet in this recipe, but any fish fillet that (no thicker than 1 inch) such as halibut, trout, snapper, or even salmon should work.

Provided by Suzy Karadsheh

Categories     Main Course

Number Of Ingredients 13

1 1/4 lb cod fish fillet ((1-inch thick) cut into 4 pieces)
Kosher salt and black pepper
1/2 tomato (thinly sliced into 4 rounds)
½ green bell pepper (cored, thinly sliced into 4 rounds)
½ lemon (thinly sliced into rings)
Handful pitted green olives (optional)
¼ cup extra virgin olive oil
Juice of ½ lemon
1 shallot (chopped)
2 garlic cloves (chopped)
1 tsp oregano
1 tsp paprika
½ tsp cumin

Steps:

  • Heat the oven to 425 degrees F.
  • Season the fish with kosher salt and pepper on both sides.
  • Prepare the sauce. Place the olive oil, lemon juice, shallots, garlic and spices in a small mixing bowl or measuring cup and whisk to combine.
  • Prepare 4 large pieces of parchment paper (about 12 inches or so on each side). Fold the parchment pieces down the middle to mark two halves.
  • Assemble the pouches. Place each fish fillet on the bottom half of a parchment piece. Spoon 2 tablespoons of the prepared sauce over the fish. Add 1 lemon slice, 1 tomato slice, and 1 bell pepper slice on top.
  • Fold the top half of the parchment paper over the fish and veggies and go around to fold and secure each piece of parchment around the fish and veggies creating a well-wrapped pouch.
  • Place the fish pouches on a large baking sheet. Bake on the middle rack of your heated oven for 12 to 15 minutes or until the fish is fully cooked and flakes easily.
  • To serve, leave the fish and veggies in their own closed parchment pouches and transfer each pouch to a serving plate.

Nutrition Facts : Calories 221.3 kcal, Carbohydrate 4.9 g, Protein 26.1 g, Fat 11.7 g, SaturatedFat 1.7 g, Sodium 370.9 mg, Fiber 1.4 g, Sugar 1.7 g, ServingSize 1 serving

FISH EN PAPILLOTE



Fish en Papillote image

Provided by Melissa d'Arabian : Food Network

Categories     main-dish

Time 47m

Yield 4 servings

Number Of Ingredients 11

1/2 red onion, julienned
1 zucchini, julienned
1 large carrot, julienned
1 clove garlic, minced
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground black pepper
4 (4-ounce) sole fillets, hake, flounder or other white fish
1 lemon, thinly sliced, seeds removed
8 sprigs fresh thyme
4 pats butter
1/4 cup white wine

Steps:

  • Preheat oven to 375 degrees F.
  • In a bowl, mix together the onion, zucchini, carrot and garlic. Adds the oil, season with salt and pepper, to taste, and toss to combine. Put each fish fillet in a large square of parchment paper and season with salt and pepper, to taste. Arrange the vegetables on top, dividing evenly. Top the vegetables with 2 lemon slices, 2 sprigs thyme, a pat of butter and 1 tablespoon white wine, layering in order. Fold the parchment paper around the edges tightly in 1/4-inch folds to create a half moon shape. Make sure you press as you crimp and fold to seal the packets well, otherwise the steam will escape. Arrange the packets on a baking sheet. Bake until the fish is cooked through, about 12 minutes, depending on the thickness of the fish. To serve, cut open the packets and serve directly in the parchment on a plate or remove the fish to the plate using a spatula, being sure you don't leave the juices behind.

FISH EN PAPILLOTE RECIPE BY TASTY



Fish En Papillote Recipe by Tasty image

Here's what you need: basmati rice, water, salt, bay leaf, cinnamon stick, white fish fillets, coriander stalk, red onion, coriander, ginger, garlic, light soy sauce, sesame oil, lime

Provided by Evelyn Liu

Categories     Dinner

Yield 2 servings

Number Of Ingredients 14

¾ cup basmati rice
1 cup water
1 teaspoon salt
1 bay leaf, optional
1 cinnamon stick, optional
2 white fish fillets, cod, haddock etc., from sustainable sources
½ cup coriander stalk, finely chopped
⅛ cup red onion, finely chopped
½ cup coriander, finely chopped
½ teaspoon ginger, grated
½ teaspoon garlic, minced
2 tablespoons light soy sauce
2 tablespoons sesame oil
1 lime, juiced

Steps:

  • Preheat the oven to 200˚C (400˚F)
  • Add all the rice ingredients in a small saucepan.
  • Bring to a boil, then turn down to a very low simmer before covering with a tight-fitting lid.
  • Cook for 15 minutes. While the rice is simmering, prepare the fish.
  • Take 2 large sheets of baking paper, about 20-30 cm (8-12 inches). Fold in half and cut out a heart shape.
  • Place a piece of fish on the 1 side of the heart, top with half of the coriander stalks and half of the red onions.
  • Fold the paper in half and double fold all round to seal in the fish, a bit like a pasty.
  • Place on a baking tray and bake in the oven for 8 minutes. Once the fish is in the oven remove the rice from the heat and set aside for 5 minutes more. This will further steam the rice, making it soft and sticky.
  • Meanwhile prepare the dressing. Combine all the ingredients for the dressing, mix well.
  • Serve with salads or seasonal vegetables.
  • Enjoy!

Nutrition Facts : Calories 748 calories, Carbohydrate 93 grams, Fat 23 grams, Fiber 14 grams, Protein 52 grams, Sugar 6 grams

GREEK FISH EN PAPILLOTE



Greek Fish en Papillote image

This healthy recipe if using popular en Papillote twist with Greek flavors, and it can be done in less than 20mins.

Provided by badmin

Categories     Main Course

Time 20m

Number Of Ingredients 8

6 oz 2 firm white fish fillets (tilapia, snapper, cod)
1 lemon, sliced
2 tsp Greek seasoning spice mix
1 small red onion, sliced
1/2 cup halved cherry or grape tomatoes
1/2 cup halved, pitted kalamata olives
4 sprigs fresh oregano
2 tbsp extra virgin olive oil

Steps:

  • Preheat the oven to 375° F.
  • Make 7.5×12 inch rectangle from folding the parchment paper in half.
  • Slice the red onion in slices and place them on the right half of each square leaving space between the onions and the edge of the paper.
  • On top of the onion place each fish fillet and season with one teaspoon of Greek seasoning spice mix and a few drops of olive oil.
  • Over each piece of fish, place half of the lemon slices. Outside of the fillets, place the tomatoes and olives with two fresh oregano over the top.
  • Fold the paper over and fold/crimp the edges to close and seal the packets well.
  • Transfer them to a baking dish with a baking sheet at the bottom and bake for about 8 to 12 minutes.
  • Let it cool then serve with the sealed packets on individual plates, without opening them.

BAKED FISH EN PAPILLOTTE



Baked Fish en Papillotte image

Provided by Nancy Harmon Jenkins

Categories     dinner, easy, quick, main course

Time 15m

Yield 1 serving

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
1 square of kitchen parchment or aluminum foil, large enough to make a loose packet around the fish fillet
1 bluefish fillet
1 teaspoon grated lemon rind
1 teaspoon roughly chopped capers
Freshly ground black pepper
Watercress for garnish

Steps:

  • Preheat oven to 450 degrees.
  • Use about a third of the olive oil to smear on the parchment or foil. Place the fillet on the oiled surface, and sprinkle the rest of the oil on top. Strew the lemon rind and capers over the top, and sprinkle with freshly ground pepper to taste.
  • Draw the sides and ends of the paper or foil up over the fish to form a loose packet. Crimp the edges together to make a tight seal.
  • Place the fish on a tray or cookie sheet. Place in the oven, and bake for 10 minutes. Serve the whole packet on a dinner plate; diners open their packets at table. Garnish with watercress.

Nutrition Facts : @context http, Calories 462, UnsaturatedFat 17 grams, Carbohydrate 1 gram, Fat 23 grams, Fiber 1 gram, Protein 62 grams, SaturatedFat 4 grams, Sodium 229 milligrams, Sugar 0 grams

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