GREEK GROUPER
Make and share this Greek Grouper recipe from Food.com.
Provided by Danny Beason
Categories One Dish Meal
Time 22m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Put Olive Oil on a piece of grouper.
- Add some blackened seasoning and bake at 350 degrees for 10-15 minutes or until golden brown.
- To make the sauce, blend the remaining ingredients together, put them over fish, and serve.
Nutrition Facts : Calories 177.2, Fat 18.1, SaturatedFat 2.5, Sodium 778.5, Carbohydrate 4.6, Fiber 0.8, Sugar 0.6, Protein 0.7
GRILLED GREEK FISH
Living in Tampa, we eat a lot of fresh fish, mostly grouper, mahi-mahi and tilapia-all sweet white fish that work well with this marinade. -Judy Batson, Tampa, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first seven ingredients. Add the tilapia, turn to coat; cover. Refrigerate for 30 minutes. Drain and discard marinade., Place tilapia on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 223 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 162mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
BROILED GROUPER PARMESAN
Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.
Provided by JOANG2
Time 16m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven's broiler.
- Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
- Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
- Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 1.4 g, Cholesterol 126.6 mg, Fat 24.9 g, Protein 48.1 g, SaturatedFat 10.8 g, Sodium 389 mg, Sugar 0.4 g
GREEK BAKED FISH
This fish dish has bold, Mediterranean flavours. It is also gorgeous to look at. Accompany with a good white wine and lots of crusty bread, cause the sauce is unbelievable.
Provided by evelynathens
Categories One Dish Meal
Time 1h20m
Yield 4-5 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F.
- Place the fish pieces in a metal baking pan.
- Season lightly with salt.
- Combine all the remaining ingredients, except the wine and olive oil, season, and distribute on top of fish.
- Pour the wine and olive oil over and bake for about 35-40 minutes, or until the fish flakes.
More about "greek grouper recipes"
THINK GREEK GROUPER RECIPE | MOMS WHO THINK
From momswhothink.com
5/5 (3)Category Main CourseCuisine AmericanTotal Time 20 mins
- Sprinkle both sides of the fillets with seasoning. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add fish, and cook 3 minutes; remove skillet from heat.
- Turn fish; top with spinach tomato, and cheese. Return to skillet to heat; cover and cook 3 to 4 minutes or until spinach is hot and fish flakes easily when tested with a fork. Serve immediately over cooked orzo.
GREEK GRILLED GROUPER (ADAPTED FROM SOUTHERN …
From tailgateguru.net
MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND OLIVES
From punchfork.com
GREEK SALSA SALAD WITH GROUPER - MEDITERRANEAN RECIPES
From fooddiez.com
GROUPER WITH GREEN BEANS | KALOFAGAS.CA
From kalofagas.ca
BAKED GROUPER FILLETS WITH LEMON BUTTER AND ROSEMARY
From kwseafood.com
GRILLED GROUPER RECIPE | SOUTHERN LIVING
From southernliving.com
GRECIAN GROUPER | MRFOOD.COM
From mrfood.com
BEST GROUPER RECIPES | FOOD & WINE
From foodandwine.com
THE BEST WAY TO COOK GROUPER [10 AMAZING GROUPER …
From saltstrong.com
MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND …
From themediterraneandish.com
GREEK GROUPER RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
GROUPER RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
BROILED GROUPER WITH HERBS & GARLIC | RECIPE BROILING ...
From saltchef.com
25 BEST GROUPER RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
GREEK FISH FOIL PACKETS - A PINCH OF HEALTHY
From apinchofhealthy.com
GREEK SALSA SALAD WITH GROUPER RECIPE | MYRECIPES
From myrecipes.com
DUSKY GROUPER FISH STEW - SKOPELOS RESTAURANTS
From skopelosrestaurants.com
GROUPER ATHENIAN RECIPE | MYRECIPES
From myrecipes.com
GRECIAN-STYLE GROUPER | DIABETIC RECIPE - DIABETIC GOURMET ...
From diabeticgourmet.com
THE 20 BEST GROUPER RECIPES - GYPSYPLATE
From gypsyplate.com
SPAGHETTI WITH GROUPER, CAPERS, KALAMATA OLIVES | KALOFAGAS.CA
From kalofagas.ca
GREEK-STYLE GROUPER - EMEALS
From emeals.com
10 BEST GRILLED GROUPER RECIPES | YUMMLY
From yummly.com
GREEK GROUPER - EMEALS.COM
From emeals.com
14 AUTHENTIC & EASY GREEK DESSERTS – THE KITCHEN COMMUNITY
From thekitchencommunity.org
GREEK STYLE GROUPER FISH RECIPE | 安心源 | SONATURAL.HK
From sonatural.hk
GREEK FISH SOUP WITH GROUPER AND VEGETABLES - ELENA ...
From elenaarsenoglou.com
GREEK GROUPER RECIPE - WEBETUTORIAL
From webetutorial.com
CREOLE CAST IRON GROUPER RECIPE - AGGIE'S KITCHEN
From aggieskitchen.com
PSARI PLAKI - GREEK BAKED FISH WITH ONIONS & TOMATOES ...
From gypsyplate.com
GREEK SALSA SALAD WITH GROUPER RECIPE | RECIPE | MAIN DISH ...
From pinterest.ca
THINK GREEK GROUPER RECIPE | MOMS WHO THINK | RECIPE IN ...
From pinterest.com
GREEK GROUPER - CHAMPSDIET.COM
GROUPER ATHENIAN RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
GREEK BOSTON RECIPES
From pinterest.ca
OUR 25+ BEST GROUPER RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
FRIED GROUPER RECIPES WITH PANKO - CREATE THE MOST AMAZING ...
From recipeshappy.com
10 BEST FRIED GROUPER RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #very-low-carbs #lunch #main-dish #snacks #seafood #oven #easy #spring #fish #deep-fry #dietary #one-dish-meal #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #low-in-something #equipment #presentation #served-hot #3-steps-or-less #technique
You'll also love
Related Search