GREEK LENTIL FETA SALAD
Greek Lentil Feta Salad is tasty and healthy too! Lentils, surrounded by feta cheese, cucumbers, peppers, tomatoes and onions in a red wine vinaigrette!
Provided by Karin and Ken
Categories lunch Main Course Salad
Number Of Ingredients 13
Steps:
- Rinse and allow lentils to drain. Set aside. Prepare dressing. In a salad dressing holder or tupperware bowl with a lid, place olive oil, red wine vinegar, oregano, salt and pepper. Give mixture a shake and set aside. In a large bowl place diced cucumber, peppers, onion and tomatoes. Add lentils and stir to combine. When serving add crumbled feta and enough dressing to coat. Enjoy!
DELICIOUS GREEK LENTIL SALAD RECIPE WITH FETA CHEESE (FAKES SALATA)
An absolutely delicious and super healthy Greek lentil salad recipe with feta cheese and fresh vegetables. Whether eaten as a snack, side or light vegetarian meal, this super easy feta lentil salad recipe never fails to impress!
Provided by Eli K. Giannopoulos
Categories Salad
Time 30m
Number Of Ingredients 14
Steps:
- To prepare this Greek style lentil salad recipe with feta cheese, start by cooking the lentils. Place the lentils in a colander and rinse them thoroughly under running water. Drain and place them in a large pot. Cover the lentils with a 5-6cm of cold water, season with salt, add the bay leaf and bring to the boil. Reduce the heat to a gentle simmer and cook for about 20-25 minutes. For this Greek lentil feta salad recipe the lentils should be cooked, but still retain a slight tooth. Keep in mind that different varieties of lentils cook at different times, so have a taste after 15 minutes and be careful not to overcook them!
- In the meantime prepare the vegetables. For this Greek feta lentil salad recipe, you could use the peppers raw, cut into little cubes or roasted. Roasting the peppers, until slightly soft, will give extra flavour. To roast the peppers, cut them in half crosswise and place on a baking tray, lined with parchment pepper. Drizzle with a little olive oil and season with salt. Bake in preheated oven at 200-220C for about 20 minutes, or until softened.
- To prepare the dressing for this Greek lentil salad recipe, add all the ingredients in a bowl and whisk to combine.
- When the lentils are cooked, drain them in a colander and place under cold running water to stop the cooking process. Once cooled slightly place lentils in a large serving bowl and toss with dressing. Add the chopped onion, cherry tomatoes, feta cheese, olives and roasted peppers (sliced) and blend. Wait to add the fresh herbs just before serving. Enjoy!
GREEK LENTIL SALAD WITH FETA AND TOMATOES
I love this Greek-inspired lentil salad with feta and tomatoes. You can certainly add other vegetables as well. It keeps well in the fridge and leftovers are great for lunch.
Provided by barbara
Categories Salad
Time 1h20m
Yield 8
Number Of Ingredients 10
Steps:
- Place lentils into a large pot and cover with water. Add salt and bay leaf and bring to a boil over medium-high heat. Cover, reduce heat, and simmer until lentils are tender yet firm to the bite, 30 to 40 minutes. Drain well and allow to cool, about 30 minutes. Remove bay leaf.
- Mix olive oil, lemon juice, parsley, and oregano together in a bowl for the dressing. Season with salt and pepper.
- Combine lentils, tomatoes, and onion in a large bowl. Add dressing and mix until well combined. Add feta cheese and carefully mix to combine.
Nutrition Facts : Calories 349.2 calories, Carbohydrate 40.1 g, Cholesterol 25.3 mg, Fat 14.5 g, Fiber 10 g, Protein 17.6 g, SaturatedFat 5.2 g, Sodium 347.1 mg, Sugar 4.9 g
LENTIL-FETA SALAD
This salad is hearty enough to be served as a main course. Beluga lentils work well in a cold salad because they're firm and tend to hold their shape. For a wonderful textural contrast, serve the salad with bread.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 14
Steps:
- Bring a medium saucepan of water to a boil. Add lentils, garlic, and bay leaf. Simmer for 20 minutes, or until lentils are tender. Drain, and rinse lentils under cold water. Discard garlic and bay leaf. In a large bowl combine lentils, celery, onion, pepper, parsley, and rosemary.
- In a small bowl, whisk together lemon juice and olive oil. Drizzle over lentil mixture, add feta, and stir gently to incorporate. Season with salt and pepper. Serve on a bed of baby lettuce, and garnish with cucumber slices.
GREEK LENTIL SALAD
This recipe came from the lovely newsletter the Vegetarian Times send me weekly...I made it for my husband and put a little feta cheese in his...and I put some leftover cooked quinoa in both our bowls...I would encourage the addition of cooked quinoa or something similar just to soak up the extra dressing, as I feel this recipe goes a little overboard on dressing. Also, I found that I had to sprinkle a little salt over the final product. However, I am publishing the recipe just as it came to me so that you can do whatever tweaking you want on your own! Oh, yeah, and I used green lentils...Le Puy...they are my favorite because they don't fall apart when you cook them...and when I made the dressing, I didn't trouble myself with that garlic mashing...I just put all the ingredients in a food processor and zapped them.
Provided by drbecca26
Categories Low Cholesterol
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place lentils in saucepan and cover with water. Bring to a simmer, reduce heat to medium-low and cook, partially covered, 25 to 30 minutes, or until lentils are tender but not mushy. Drain.
- To make dressing: Place garlic clove on cutting board. Sprinkle with salt. Mash into paste with side of chef's knife. Transfer to bowl. Whisk in oil, lemon juice and pepper.
- To make salad: Toss lentils in dressing. Cool to room temperature. Stir in cherry tomatoes, cucumber, green onions and dill.
Nutrition Facts : Calories 290.4, Fat 18.5, SaturatedFat 2.6, Sodium 201.5, Carbohydrate 23.7, Fiber 10.8, Sugar 2.6, Protein 9.1
GREEK FETA SALAD
With juicy tomatoes, feta cheese, onions and olives slightly marinated in a red wine vinaigrette, this light and refreshing salad is just right for those hot spring and summer days. -Jill Bowers, Huntington, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8-10 servings.
Number Of Ingredients 7
Steps:
- On a serving platter, layer tomatoes and onion. Top with feta cheese and olives. In a small bowl, whisk the oil, vinegar and oregano; drizzle over salad. Serve with a slotted spoon.
Nutrition Facts : Calories 168 calories, Fat 15g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 227mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein.
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