GREEK ORZO SALAD
Tart and refreshing, this side salad is a big hit at Judy Roberts' Las Vegas, Nevada home. With all the tasty toppings-including red onion, tomatoes, olives, feta cheese and a zesty dressing-you'd never know it has just 7 grams of fat. "Tiny pasta called orzo gives it extra interest," Judy notes.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Cook orzo according to package directions; drain. In a large serving bowl, toss orzo with 2 teaspoons oil. , In another bowl, combine the onion, parsley, vinegar, oregano, salt, sugar, pepper and remaining oil; pour over orzo and toss to coat. Cover and refrigerate for 2-24 hours. Just before serving, gently stir in tomatoes, cucumber, olives and cheese.
Nutrition Facts : Calories 120 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 498mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
GREEK ORZO SALAD
A delicious, colorful salad, with artichoke hearts and feta. I receive a lot of requests for this one.
Provided by Patrice
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Drain artichoke hearts, reserving liquid.
- In large bowl combine pasta, artichoke hearts, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano and lemon pepper. Toss and chill for 1 hour in refrigerator.
- Just before serving, drizzle reserved artichoke marinade over salad.
Nutrition Facts : Calories 325.8 calories, Carbohydrate 48.7 g, Cholesterol 22.3 mg, Fat 10.2 g, Fiber 4.8 g, Protein 13.1 g, SaturatedFat 4.1 g, Sodium 615.2 mg, Sugar 4.5 g
GREEK ORZO SALAD WITH CHICKPEAS & ARTICHOKE HEARTS
Quintessential Greek flavors - feta, lemon and dill - combine perfectly in this hearty salad. To complete the Mediterranean mood, try pairing it with a Greek Retsina or a Portuguese Vinho Verde. From EatingWell magazine May/June 1996, and "EatingWell Serves Two" Dietary Exchanges: 4 starch, 2 vegetable, 1 very lean meat, 1 fat (4 Carbohydrate Serving). Posted for ZWT6. NOTE: Recipe amended to indicate fresh lemon juice and optional addition of some greek seasoning for more flavor.
Provided by kitty.rock
Categories Beans
Time 39m
Yield 2 salads, 2 serving(s)
Number Of Ingredients 14
Steps:
- Bring a small saucepan of water to a boil. Cook orzo until just tender, about 9 minutes, or according to package directions. Drain and rinse under cold water until cool. Press to remove excess water. Transfer to a medium bowl and toss with oil.
- Mash garlic and salt into a paste with the back of a spoon in a medium bowl. Whisk in lemon juice and pepper. Add the cooked orzo, artichokes, chickpeas, feta, dill and mint; toss gently to combine. Add tomatoes and toss again.
- Divide spinach between 2 plates and top with the salad.
Nutrition Facts : Calories 506.6, Fat 11.5, SaturatedFat 4.7, Cholesterol 22.2, Sodium 872.8, Carbohydrate 85.3, Fiber 25.1, Sugar 6.9, Protein 21.7
ORZO & ARTICHOKE SALAD WITH PROSCIUTTO
Make and share this Orzo & Artichoke Salad With Prosciutto recipe from Food.com.
Provided by Dancer
Categories Cheese
Time 26m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook orzo in large saucepan of boiling salted water until aldente, drain.
- Rinse under cold water and drain again.
- Transfer orzo to large bowl.
- Add 1 tablespoon olive oil and toss to combine.
- Bring chicken broth to simmer in heavy medium saucepan.
- Add artichokes and simmer 3 minutes, drain.
- Mix artichokes into orzo.
- Whisk vinegar, lemon juice and mustard in small bowl.
- Whisk in remaining 2 tablespoons oil.
- Stir in basil.
- Pour dressing over orzo.
- Add all remaining ingredients and toss well.
- Season to taste with salt and pepper.
- Cover and refrigerate (Can be prepared 1 day ahead).
- Serve chilled.
Nutrition Facts : Calories 265.1, Fat 13.4, SaturatedFat 3, Cholesterol 7.5, Sodium 272.9, Carbohydrate 27.5, Fiber 2.6, Sugar 1.3, Protein 9.2
More about "greek orzo artichoke salad recipes"
EASY 20 MINUTE GREEK ORZO SALAD - MIDWEST FOODIE
From midwestfoodieblog.com
5/5 (4)Total Time 20 minsCategory Pasta SaladCalories 416 per serving
ORZO PASTA SALAD WITH ARTICHOKES RECIPE - THEHERBEEVORE.COM
From theherbeevore.com
SPINACH ARTICHOKE ORZO WITH BREADCRUMBS - CENTO.COM
From cento.com
25 RECIPES WITH SPINACH THAT MAKE EATING GREENS EXCITING
From foodpluswords.com
GREEK LETTUCE SALAD – MAROULOSALATA | DIANE KOCHILAS
From dianekochilas.com
15 EASY MEAL IDEAS WHEN YOU ONLY HAVE 30 MINUTES - REAL SIMPLE
From realsimple.com
ORZO SALAD WITH ASPARAGUS, ARTICHOKE HEARTS AND FETA
From foodiecrush.com
GREEK ORZO SALAD - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
GREEK ORZO SALAD – FLAVOR ALL RECIPES – WHERE TASTE COMES TO LIFE!
From flavorallrecipes.com
GREEK ORZO SALAD | GREEK RECIPES
From greektastes.com
INA GARTEN GREEK ORZO SALAD - INA GARTEN EATS
From inagarteneats.com
GREEK ORZO ARTICHOKE SALAD RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
GREEK ORZO SALAD - LAUGHING SPATULA
From laughingspatula.com
ARTICHOKE & ORZO SALAD - REESE SPECIALTY FOODS
From reesespecialtyfoods.com
BAKED ORZO WITH GREEK-INSPIRED FLAVOR - SIP AND FEAST
From sipandfeast.com
INA GARTEN GREEK ORZO SALAD RECIPE - INA GARTEN COOKS
From inagartencooks.com
EASY VEGAN ORZO SALAD RECIPE WITH A DIJON TWIST
From tastingtable.com
GREEK ORZO SALAD RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
FARRO AND ARTICHOKE HEART SALAD RECIPE - THE HERBEEVORE
From theherbeevore.com
ORZO SALAD WITH CHICKPEAS & ARTICHOKE HEARTS - EATINGWELL
From eatingwell.com
SUN-DRIED TOMATO SHRIMP ORZO PASTA - CRUNCHTIMEKITCHEN.COM
From crunchtimekitchen.com
GREEK ORZO SALAD - THE DARING GOURMET
From daringgourmet.com
EASY PASTA RECIPES TO WELCOME SPRING - NYT COOKING
From cooking.nytimes.com
15 DELICIOUS GREEK ORZO SALAD RECIPE IDEAS TO TRY
From scripturalthinking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #pasta #vegetables #easy #beginner-cook #potluck #picnic #vegetarian #dietary #pasta-rice-and-grains #to-go
You'll also love



