Greek Salad With Hummus And Pita Recipes

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GREEK SALAD PITAS WITH HUMMUS



Greek Salad Pitas With Hummus image

Very light and yet filling at the same time. I just put these together the other day, so all of the ingredient amounts are approximate. You could add any number of things to the salad that you like (bell peppers, red onion, etc.). Also, my pitas were thin and large. If you use thicker and/or smaller pitas, obviously you won't fit as much in each portion. The hummus really adds character to these sandwiches (and also a little protein). Enjoy!

Provided by 2hot2handle

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

2 cups mixed salad greens
2 medium tomatoes, diced
1/2 cucumber, peeled and thinly sliced
12 kalamata olives, pitted and sliced in half
2 ounces feta cheese
1 tablespoon vinaigrette dressing (of your choice)
3 tablespoons hummus
1 whole wheat pita bread (large size, or use 2 small size)

Steps:

  • Toss together first six ingredients in a medium bowl.
  • Cut the pita in half. Open each half gently with a knife and toast them slightly (you want it to be a little firm but not crispy). Spread each pita half with 1.5 tablespoons of hummus. Then stuff each pita half with as much of the salad as you can fit. Enjoy!
  • Eat any leftover salad. :-).

EASY GREEK SALAD WITH HUMMUS



Easy Greek Salad with Hummus image

Provided by Cheryl Mussatto, MS, RD, LD

Categories     Salad

Number Of Ingredients 14

3 cups bagged spring mix salad - arugula can also be used too
½ cup cherry tomatoes, (halved)
½ cup cucumber, (thinly sliced and halved)
1 tablespoon red onion, (chopped)
1/3 cup green pepper, (chopped)
½ cup Kalamata olives ( - buy already pitted olives)
½ cup canned chickpeas (Garbanzo beans)
½ cup feta cheese - crumbled or cubed, (whichever you prefer)
3/4 teaspoon salt
½ teaspoon pepper
¼ cup extra virgin olive oil
2 tablespoon red wine vinegar
¼ cup fresh parsley, (chopped)
1 teaspoon oregano, (dried or fresh)

Steps:

  • Combine all of the ingredients for the salad dressing in a small bowl and mix. Set aside until ready to use.
  • Toss the spring mix salad in a bowl with the tomatoes, cucumber, red onion, green peppers, Kalamata olives, and chickpeas, tossing gently to combine.
  • Pour the already prepared Greek Salad dressing over the salad, add the feta cheese and toss gently to combine.

Nutrition Facts : Calories 275 kcal, ServingSize 1 serving

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