Greek Style Quinoa Burgers Recipes

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GREEK-STYLE QUINOA BURGERS



Greek-Style Quinoa Burgers image

For the right consistency and an extra dash of tang, use a thick Greek yogurt for the cucumber sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Quinoa Recipes

Time 35m

Number Of Ingredients 14

1/2 cup rinsed quinoa
1 medium carrot, cut in large chunks
6 scallions, thinly sliced
15 ounces great northern beans, drained and rinsed
1/4 cup plain dried breadcrumbs
1 large egg, lightly beaten
1 tablespoon ground cumin
Coarse salt
Ground pepper
2 tablespoons olive oil
1/2 cup plain nonfat Greek yogurt
1 tablespoon fresh lemon juice
4 pitas (each 6 inches)
1/2 English cucumber, thinly sliced diagonally

Steps:

  • In a small saucepan, bring 3/4 cup water to a boil; add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.
  • In a food processor, pulse carrot until finely chopped. Add cooked quinoa, half the scallions, beans, breadcrumbs, egg, cumin, 1 teaspoon salt, and 1/4 teaspoon pepper; pulse until combined but still slightly chunky.
  • Form mixture into four 3/4-inch-thick patties (dip hands in water to prevent sticking). If too soft, refrigerate 10 minutes to firm. In a large nonstick skillet, heat oil over medium; cook burgers until browned and cooked through, 8 to 10 minutes per side.
  • Meanwhile, in a small bowl, combine yogurt, lemon juice, and the remaining scallions; season with salt and pepper. Serve burgers in pita topped with cucumber and yogurt sauce.

Nutrition Facts : Calories 493 g, Fat 14 g, Fiber 13 g, Protein 20 g

GREEK STYLE QUINOA " BURGERS "



Greek Style Quinoa

Make and share this Greek Style Quinoa " Burgers " recipe from Food.com.

Provided by Chef kitkat31

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup quinoa, rinsed
1 medium carrot
6 scallions
1 (15 ounce) can cannellini beans
1/4 cup breadcrumbs
1 egg
1 teaspoon cumin
salt & pepper
2 tablespoons olive oil
1/2 cup plain yogurt
1 tablespoon lemon juice
4 pita breads
1/2 English cucumber

Steps:

  • Bring 3/4 cup water to boil; add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12-14 minutes.
  • In processor, pulse carrot, half the scallions, beans, quinoa, crumbs, egg & spices.
  • Form into patties and cook until browned.
  • Combine remaining ingredients and serve on pita.

Nutrition Facts : Calories 537.7, Fat 11.9, SaturatedFat 2.4, Cholesterol 56.9, Sodium 429.4, Carbohydrate 86.2, Fiber 10.8, Sugar 5, Protein 23

QUINOA AND VEGETABLE BURGERS WITH GINGER



Quinoa and Vegetable Burgers With Ginger image

This vibrant burger is made with both cooked and uncooked vegetables. The egg is optional; if you don't use it, be careful when flipping the patty so that it doesn't fall apart.

Provided by Martha Rose Shulman

Time 40m

Yield 4 to 6 burgers.

Number Of Ingredients 14

2 cups cooked quinoa
2 tablespoons canola oil
6 fresh shiitake mushrooms, stemmed and sliced thin
1 tablespoon minced fresh ginger
2 garlic cloves, minced
1 cup finely chopped red bell pepper
1/4 cup chopped cilantro
1 cup finely chopped arugula
Salt to taste
1 15-ounce can white beans, drained and rinsed
1 to 2 tablespoons fresh lime juice (to taste)
1 egg (optional)
Soy sauce to taste (optional)
Freshly ground pepper

Steps:

  • Preheat the oven to 375 degrees. Place the cooked quinoa in a large bowl.
  • Heat 1 tablespoon of the oil over medium-high heat in a heavy skillet and add the sliced shiitakes in one layer. Cook, without stirring, for 1 minute, and then stir until the mushrooms are beginning to soften. Add the ginger, garlic and a generous pinch of salt and continue to cook for another minute. Remove from the heat and add to the bowl with the quinoa. Stir in the red pepper, cilantro and arugula.
  • In a food processor fitted with the steel blade, or in a bowl using a fork or a potato masher, purée the white beans with the lime juice and, if using, the egg. Add to the quinoa mixture and stir everything together. Season to taste with soy sauce or salt and pepper.
  • Begin heating a heavy ovenproof skillet over medium-high heat. Seasoned cast iron is good, and so is a heavy nonstick pan that can go into the oven. Moisten your hands lightly and shape 4 large or 6 smaller patties. Add the remaining tablespoon of oil to the pan and, working in batches if necessary, cook the patties for 2 minutes on one side, until nicely browned. Carefully turn over and place in the oven. Bake 10 to 15 minutes, until the patties are lightly browned and don't fall apart. Remove from the heat and serve, with or without buns, ketchup and the works.

Nutrition Facts : @context http, Calories 257, UnsaturatedFat 6 grams, Carbohydrate 38 grams, Fat 8 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 520 milligrams, Sugar 3 grams, TransFat 0 grams

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