Orzo Pestonade Recipes
HEALTHY PESTO PASTA WITH VEGETABLES
Steps:
- BOIL ORZO AND GREEN BEANS: In a medium pot, bring water with a tablespoon of salt to a boil. Add orzo and boil for 5 minutes. Add green beans. Continue boiling for about 5 more minutes until orzo is soft and beans are tender, but both should still have a bit of 'bite' (al dente). Drain well, then add back to pot.
- FINISH THE DISH: Add chopped spinach to orzo in pot and toss well until slightly wilted. Add tomatoes, pesto and enough oil to achieve the consistency you like. Season with salt and pepper to taste. And mix in a squeeze of lemon or lime juice if you like. Transfer to a serving bowl. Garnish with goat cheese and/or Parmesan cheese. Serve immediately or at room temperature.
Nutrition Facts : Carbohydrate 33 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 422 mg, Fiber 3 g, Sugar 3 g, Calories 235 kcal, ServingSize 1 serving
SIMPLE BASIL PESTO ORZO RECIPE
A creamy and delightful vegetable and pasta side dish recipe that only takes 15 minutes to prepare and 7 ingredients. Orzo cooks in vegetable broth with peas and spinach creating a creamy and delicious lightly sauced dish.
Provided by Lyn Croyle
Categories Side Dish
Time 15m
Number Of Ingredients 9
Steps:
- Heat olive oil in a large pot over medium high heat. When oil is hot, add the orzo. Stir to coat the orzo with the oil. Continue cooking for about four minutes to toast the orzo. Stir frequently.
- Add peas, spinach and vegetable stock or water to the pan. Bring to a boil, cover with lid and reduce heat to simmer for 8-10 minutes or until the orzo is tender and water is absorbed. Add more water if necessary to cook the orzo.
- Stir in the pesto sauce and mix well. Taste and add salt and pepper as desired.
- Serve up topped with diced tomatoes and basil leaves
Nutrition Facts : Calories 220 kcal, Carbohydrate 33 g, Protein 7 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 500 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
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