Greek Yogurt Onion Dip Recipes

GREEK YOGURT ONION DIP

Greek Yogurt Onion Dip image

For this low-calorie, low-fat dip, we slowly cook the shallots with vinegar, which lets us skip using mayonnaise while maximizing flavor. Slather any leftovers on a roast beef or turkey sandwich.

Provided by Food Network Kitchen

Categories appetizer

Time 1h5m

Yield 6 servings (about 1 1/2 cups)

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1 cup chopped shallots (about 2 large shallots; 1/3 pound)
Kosher salt
1 teaspoon balsamic vinegar
1 cup 2-percent Greek yogurt
1/4 cup 1-percent milk
1/4 cup chopped fresh chives
Freshly ground black pepper
Cut-up vegetable sticks, low-salt pretzels or pita chips, for serving

Steps:

Heat the olive oil in a small skillet over medium heat. Add the shallots and 1/2 teaspoon of salt and cook, stirring frequently, until translucent and soft, about 5 minutes. Add 1/4 cup of water and the balsamic vinegar, reduce the heat to medium and cook, stirring occasionally, until the shallots are browned and caramelized, 12 to 15 minutes.
Combine the shallots, yogurt, milk, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl and stir until blended. Cover and chill for 30 minutes before serving. The dip will keep, refrigerated, overnight.

GREEK YOGURT AND GREEN ONION DIP/SPREAD

Greek Yogurt and Green Onion Dip/Spread image

Make and share this Greek Yogurt and Green Onion Dip/Spread recipe from Food.com.

Provided by evaamor13

Categories Low Cholesterol

Time 25m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried dill
1/2 tablespoon lime juice
2 tablespoons water
2 tablespoons chives, finely chopped
1 cup low-fat Greek yogurt

Steps:

Combine all ingredients in a small bowl. Feel free to add more onion or garlic powder based on preference.
Refrigerate for twenty minutes to all dip to chill.

Nutrition Facts : Calories 43.1, Fat 1, SaturatedFat 0.6, Cholesterol 3.8, Sodium 190, Carbohydrate 5.3, Fiber 0.2, Sugar 4.5, Protein 3.5

More about "greek yogurt onion dip recipes"

HEALTHY GREEK YOGURT ONION DIP - LITTLE BROKEN

2021-01-26 Add water and vinegar. Reduce heat to low and cook for 12-15 minutes or until the shallots are browned and caramelized, stirring …
From littlebroken.com
5/5 (1)
Total Time 30 mins
Category Appetizer
Calories 55 per serving

Heat oil in a non-stick skillet over medium heat. Add shallots and 1/2 teaspoon salt. Cook until soft, about 3-4 minutes.
Add water and vinegar. Reduce heat to low and cook for 12-15 minutes or until the shallots are browned and caramelized, stirring occasionally. All of the water should have reduced at this point.
In a mixing bowl combine cooked shallots, Greek yogurt, milk, chives, and remaining 1/2 teaspoon salt. Season with black pepper, to taste. Cover the bowl and refrigerate for 30 minutes. It will thicken as it chills. Taste for salt and pepper before serving.

Greek Yogurt Onion Dip Recipes

GREEK YOGURT ONION DIP

For this low-calorie, low-fat dip, we slowly cook the shallots with vinegar, which lets us skip using mayonnaise while maximizing flavor. Slather any leftovers on a roast beef or turkey sandwich.

GREEK YOGURT AND GREEN ONION DIP/SPREAD

Make and share this Greek Yogurt and Green Onion Dip/Spread recipe from Food.com.

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