Green Bean And Lemon Dill Soufflé Gluten Free Recipes
GREEN BEAN AND LEMON DILL SOUFFLé (GLUTEN-FREE)
It is very fluffy and the lemon scent in this dish is refreshing. For more healthy gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 400°F/200°C Spray a soufflé dish with olive oil.
- Cook the green beans in boiling water for 5 minutes. Drain.
- Purée the beans and dill in a food processor or blender. Add egg yolks and blend.
- In a medium sauce pan, melt butter. Add flour and whisk. Add milk and whisk.
- Cook for a few minutes until it becomes creamy. Do not let it boil. Season with salt and pepper.
- In a large bowl, mix the green bean mixture, white sauce, Parmesan cheese, lemon juice and zest.
- In another bowl, whisk the egg whites into stiff peaks and fold in the green bean mixture.
- Transfer into the greased souffle dish and bake for 20 minutes.
- Lower the oven temperature to 350°F/180°C and bake for an additional 5 minutes.
- Infuse love and serve immediately.
Nutrition Facts : Calories 202.1, Fat 14.1, SaturatedFat 7.8, Cholesterol 155.1, Sodium 481.1, Carbohydrate 11.5, Fiber 3.1, Sugar 4, Protein 9.3
LEMON DILL GREEN BEANS
"This lemon and dill vinaigrette is a natural complement to green beans. It's also great tossed with steamed asparagus or drizzled over sliced fresh tomatoes." From Eating Well Magazine. States it's low calorie, low fat, low sodium, and heart healthy.
Provided by januarybride
Categories Vegetable
Time 25m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover and cook until tender-crisp, 5 to 7 minutes. Remove from the heat.
- Meanwhile, whisk dill, shallot, oil, lemon juice, mustard, salt and pepper in a large bowl.
- Add the green beans and toss to coat. Let stand about 10 minutes before serving to blend flavors.
Nutrition Facts : Calories 68.9, Fat 3.7, SaturatedFat 0.5, Sodium 166.9, Carbohydrate 8.8, Fiber 3.1, Sugar 3.8, Protein 2.2
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