Green Bean Fries Recipes

CRISPY GREEN BEAN FRIES

Steps:

• Preheat oven to 425°. Line a large baking sheet with parchment paper.
• In a large shallow bowl, combine bread crumbs and olive oil and toss until evenly combined. Season with salt and pepper. In a separate shallow bowl, whisk together eggs and milk.
• Working in batches, dredge green beans in flour, then dip green beans in eggs and toss in bread crumbs. Transfer to prepared baking sheet and bake until golden and crispy, 20 to 25 minutes.
• Meanwhile make dip: In a small bowl, whisk together ranch dressing, cucumber, white vinegar, wasabi powder, and cayenne. Mix until well combines.
• Serve green fries warm with wasabi ranch dip.

GREEN BEAN FRIES

Steps:

• Preheat the oven to 400°F and make sure your green beans are dry and snipped (the fibrous end cut off).
• Combine the grated Parmesan cheese with the seasonings on a shallow plate and mix to evenly disperse everything.
• Whisk an egg in a bowl large enough to drench the green beans in. Drench a handful of green beans in the beaten egg and let the excess drop off for a few seconds.
• Gently press the green beans in the Parmesan cheese mixture and sprinkle some cheese over. Toss gently with your hands.
• Place the green beans on your largest, greased baking sheet making sure they have room on all sides to crisp up in the oven. Bake for about 10 minutes, checking to see that the cheese has become slightly golden.
• Let the green beans cool until they can be handled. Serve with some spicy mayo or ranch and enjoy!

GREEN BEAN "FRIES"

Steps:

• Heat a large skillet over medium-high heat for 3 minutes. Add the oil and heat another minute.
• Scatter the beans evenly in the pan and sprinkle with the salt (see Cook's Note). Allow the beans to cook undisturbed until browned, blistered and beginning to split on the first side, about 3 minutes. Using tongs or a slotted spatula, flip the beans and continue to cook another 2 minutes. Flip one more time and cook until all the beans have a good amount of golden brown, an additional minute. Remove to a paper towel-lined plate to drain. Serve with your favorite dip or simply with a squeeze of lemon.

GREEN BEAN FRIES

Steps:

• Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
• Place the flour, salt and pepper in a medium bowl and stir to combine.
• Place the eggs and milk in a medium bowl and whisk to combine.
• Place the breadcrumbs, garlic powder, onion powder, smoked paprika, parmesan cheese and olive oil in a medium bowl and stir to combine.
• Dredge a few green beans in the flour, then dip in the eggs and roll in the breadcrumbs. Place the breaded green beans in a single layer on the sheet pan.
• Repeat the process until all the green beans are breaded.
• Bake for 10-12 minutes or until coating is golden brown and green beans are tender.
• Sprinkle with parsley if desired, then serve.

GREEN BEAN FRIES

Steps:

• Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).
• Combine the green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.
• In one bowl, whisk the egg and milk together. In a separate bowl, mix together the bread crumbs, chili powder, garlic powder, and onion powder. Drain the green beans and toss with flour to coat, shaking off the excess. Dip the beans into the egg mixture and then into the bread crumbs, coating thoroughly.
• Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.

PARMESAN PANKO CRUSTED BAKED GREEN BEAN FRIES

Steps:

• Heat oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment paper or a silicone mat.
• In a small baking dish (room for the beans to roll around), stir together the Panko bread crumbs, parmesan cheese, garlic powder, salt, and pepper. Crack eggs into a shallow dish and whisk along with 2 tablespoons water.
• Working with three or four beans at a time, dip the beans into the egg, then roll in the crumbs, turning and rolling to coat. Gently lay beans on the baking sheet in a single layer.
• Evenly drizzle olive oil on top of fries.
• Bake for 15-20 minutes, until tender and golden brown.
• Squeeze a little lemon juice over the beans if you'd like and sprinkle with additional salt, if desired. Serve immediately.

GREEN BEAN FRIES WITH SPICY MAYO

Steps:

• Wash green beans and dry thoroughly.
• Whisk together eggs and egg white in a shallow bowl until just frothy. Whisk in 1/4 teaspoon salt and 1/4 teaspoon pepper.
• Combine seasoned and regular panko, Parmesan cheese, garlic powder, and remaining salt and pepper in another shallow bowl; mix well.
• Coat 1/3 of the beans lightly with the egg mixture, then toss in the bread crumb mixture until well coated. Place in a single layer in an air fryer basket and spray lightly with olive oil spray.
• Air-fry at 400 degrees F (200 degrees C) until beans are golden and crunchy, about 6 minutes.
• Repeat Steps 4 and 5 to coat and air-fry the remaining beans.
• Stir together mayonnaise, Sriracha, and lemon juice in a small bowl until well combined. Serve with the air-fried green beans.

GREEN BEAN FRIES RECIPE

Steps:

• Heat a few cups of vegetable oil in a deep pot or fryer over medium-high heat.
• Pour chicken broth into a saucepan and bring to a boil over medium-high heat.
• Add the green beans and let boil for 5 minutes.
• Remove beans from broth with a slotted spoon and set in a bowl of cold water.
• After beans are cooled down, pat dry with a paper towel.
• Whisk the egg and milk together in a shallow bowl.
• In another shallow bowl, combine flour, breadcrumbs, onion powder, garlic powder, salt and pepper.
• Dip the beans into the egg mixture, followed by the flour mixture and place in hot oil, a few beans at a time. Cook for 2-3 minutes or until golden brown.