Wonder Soup Recipes

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OPO SQUASH WONDER SOUP



Opo Squash Wonder Soup image

We used to have a cucuzza (opo) squash tree when I was little, and I loved this soup. Yes, even as a little kid, this was good! If you can't find these squash, you can use more common ones like summer or zucchini. Serve immediately over warm cooked white rice.

Provided by Wonder Becky

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 45m

Yield 2

Number Of Ingredients 9

1 ½ teaspoons cooking oil
½ pound ground pork
1 clove garlic, minced
4 cups peeled, seeded, and diced opo squash
1 teaspoon salt
2 (15 ounce) cans chicken broth
2 cups water
2 cubes chicken bouillon
1 ½ teaspoons chopped fresh parsley

Steps:

  • Heat oil in a wok or heavy pot over medium heat; gently cook and stir pork, breaking up meat as it cooks, until browned and crumbly, about 5 minutes. Add garlic; cook and stir until fragrant, about 30 seconds. Add squash and salt; cover wok and cook, stirring 2 to 3 times, over high heat for 2 to 3 minutes.
  • Mix chicken broth, water, and chicken bouillon to squash mixture and bring to a boil; reduce heat to medium-low and simmer, stirring occasionally, until squash is tender and transparent in the soup, 18 to 20 minutes.
  • Remove wok from heat and cool soup slightly. Skim surface to remove accumulated fat. Stir parsley into soup, return soup to a boil, and remove from heat.

Nutrition Facts : Calories 336 calories, Carbohydrate 12.9 g, Cholesterol 84.6 mg, Fat 20.9 g, Fiber 0.1 g, Protein 26 g, SaturatedFat 6.6 g, Sodium 4415.9 mg, Sugar 2.1 g

WEIGHT LOSS CABBAGE SOUP



Weight Loss Cabbage Soup image

Weight Loss Cabbage Soup is an easy vegetable soup great for healthy eating, and is flavorful, comforting, filling, and ready in 30 minutes.

Provided by Sabrina Snyder

Categories     Soup

Time 30m

Number Of Ingredients 11

8 cups vegetable broth
1 yellow onion (, chopped)
3 cloves garlic (, minced)
4 cups cabbage (, cut into 1 inch chunks)
3 carrots (, sliced)
3 stalks celery (, sliced)
1/2 teaspoon Kosher salt
1/2 teaspoon coarse ground black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
28 ounces diced tomatoes (, do not drain)

Steps:

  • Add the vegetable broth, onion, garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes then stir well.
  • Bring to a boil, then reduce heat to low and cook for 20 minutes until cabbage and carrots are tender.

Nutrition Facts : Calories 57 kcal, Carbohydrate 13 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 1130 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

WONDER SOUP



Wonder Soup image

This is the soup that is eaten when doing the General Motors diet, but I like it and make it just to eat it. Veggie substitution/changes are allowed to be made, so it's not set in stone (I like to add carrots). It doesn't have much broth, so if you want you can add more water than what I put in the ingredients. This makes A LOT of soup, so I recommend cutting it in half. I have no idea how many servings it makes, but it is a lot. You can freeze servings in individual baggies or kitchen storage containers!^_^ The pictures in the pot are of approximately half the below recipe.

Provided by Schnookie Wookums

Categories     Vegetable

Time 1h10m

Yield 20-30 Cups, 20-30 serving(s)

Number Of Ingredients 8

28 ounces water
6 large onions
2 green peppers
1 (29 ounce) can tomatoes
1 head cabbage
1 bunch celery
4 (1 1/4 ounce) envelopes onion soup mix
assorted herbs (whatever you want)

Steps:

  • 1. Cut up onions, peppers, cabbage, and celery.
  • 2. Put everything in large pot.
  • 3. Cook until tender (I do it for like 1 and a half hours), stirring occasionally.

Nutrition Facts : Calories 63.8, Fat 0.3, SaturatedFat 0.1, Sodium 602, Carbohydrate 14.3, Fiber 3.5, Sugar 5.5, Protein 2.2

7-DAY DIET WEIGHT LOSS SOUP (WONDER SOUP) RECIPE - (4.3/5)



7-DAY DIET WEIGHT LOSS SOUP (WONDER SOUP) Recipe - (4.3/5) image

Provided by á-9151

Number Of Ingredients 13

1/2 head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced
1 cup carrots, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups chicken broth
14 oz can basil, oregano, garlic diced tomatoes
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon red pepper flakes
few shakes of black pepper
1/2 teaspoon salt (optional)

Steps:

  • Heat 2 tablespoons of olive oil in a large pot over medium heat. Add celery, onions, bell peppers, and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and then reduce heat. Cook until cabbage is tender. Stir in oregano, basil, red pepper flakes, black pepper and salt (if using) Taste broth and adjust seasoning if needed.

WONDER SOUP



Wonder Soup image

Make and share this Wonder Soup recipe from Food.com.

Provided by TRHulfy

Categories     Clear Soup

Time 1h5m

Yield 20 cups, 20 serving(s)

Number Of Ingredients 8

1 bunch celery
3 tomatoes
1/4 head cabbage
2 onions
2 green bell peppers
1 teaspoon cayenne pepper
1 teaspoon black pepper
80 ounces water

Steps:

  • Boil all ingredients together for 45 minutes.

Nutrition Facts : Calories 17, Fat 0.1, Sodium 25.2, Carbohydrate 3.9, Fiber 1.3, Sugar 2.1, Protein 0.7

WONDER SOUP



Wonder Soup image

This recipe was given to my by an old friend when I was on a diet. You could eat all of this you wanted . I don't remember the rest of the diet rules for this ,but it is a great soup just to eat. I love it.

Provided by Andrea Richardson @grandmascookingood

Categories     Vegetable Soup

Number Of Ingredients 8

28 - ounces. of water.
6 - large chopped onions
2 - bell peppers chopped
2 - whole tomatoes cut up
1 - head of cabbage chopped
1 - bunch of celery
4 - envelopes of onion soup mix liptons
- salt & pepper to taste

Steps:

  • Combine all ingredients in a large pot and cook over medium heat until tender Cook about 3 hours or so
  • Cook about 3 hours or so

WONDER SOUP (CABBAGE SOUP)



Wonder Soup (Cabbage Soup) image

This recipe is actually part of a weight loss program but I love to just eat the soup anytime.I make a large pot and when ever I'm hungry,I'll eat a bowl of soup.My meat loving husband loves it too.It's a delicious vegetable soup. You can use vegetable or chicken broth.

Provided by Leanne D.

Categories     Vegetable Soup

Number Of Ingredients 13

2-3 tablespoons olive oil
1/2 head cabbage
1 c celery,diced
1 white or brown onion,diced
1 green bell pepper,diced
1 c carrots,diced
2-3 cloves garlic,minced
4 c chicken broth
14 ox can diced tomatoes
1 t. dried oregano
1 t, dried basil
1/2 t. red pepper flakes and cayenne
salt and pepper,to taste

Steps:

  • 1. Heat 2-3 tablespoons of olive oil in a large pot over medium heat. Add celery, onions, bell peppers, and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and then reduce heat. Cook until cabbage is tender. Stir in oregano, basil, red pepper flakes, black pepper and salt (if using) Taste broth and adjust seasoning if needed.
  • 2. My Changes: I add 5 cloves garlic and used 8 c chicken broth.Also I think the soup tastes better if the vegetables are just tender,not over cooked.I did not have can tomatoes so I just added 3 diced Roma tomatoes.

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