Green Beans With Lentils Recipes
GREEN BEANS WITH LENTILS
Another spartan vegetable side that we make at home, but this one's always been my favourite and is the reason why I love french beans! Once when I was a kid, I sat on my kitchen platform and ate the entire 4 servings of this dish that my mom made, while she was cooking the rest of dinner!
Provided by Anu_N
Categories Lentil
Time 35m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a saucepan on a low flame and add the mustard seeds.
- When they begin to sputter, add the chopped french beans, lentils, salt, turmeric powder and water.
- The water should be sufficient to cover the beans, so add some more if necessary.
- Cover the saucepan tightly and cook on a low flame for about 30 minutes or until the beans are well cooked.
- Check to see that the water is sufficient (that is, the mixture isn't dry) every 10 minutes, with stirring, and add more water if necessary.
- After 30 minutes most of the water should have evaporated.
- Switch off burner, remove from flame and serve hot.
LENTILS WITH TOMATOES
A Middle Eastern dish with a deliciously simple taste. Serve with rice, couscous, or whatever you like.
Provided by Mary Hansen Smith
Categories Side Dish Beans and Peas
Time 1h30m
Yield 4
Number Of Ingredients 7
Steps:
- In a pot, bring the water to a boil, and stir in the lentils. Reduce heat, and simmer 20 minutes; drain.
- Heat the olive oil in a large skillet over medium heat, and saute the green bell pepper and onion until tender. Mix in the tomatoes, and season with salt and pepper. Stir in the lentils, reduce heat, and simmer 25 to 30 minutes, until the lentils are tender.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 32.5 g, Fat 10.9 g, Fiber 11.8 g, Protein 12.4 g, SaturatedFat 1.5 g, Sodium 17.3 mg, Sugar 7 g
LENTIL AND GREEN BEAN SALAD
We made this tonight for dinner and loved it so I thought I'd share. Easy, simple and delicious. I also think it could become like a "mother" or base recipe & to it you could add smoked chicken, tuna, other legumes, even different salad or vegetables. Source: Good Taste, December 2007
Provided by MrsSPheonix
Categories Low Cholesterol
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook lentils about 25mins until tender or drain cans and rinse thoroughly.
- Cook onion until tender then add garlic and ginger. Cook for a couple of minutes then add garam masala and cook 1-2mins until aromatic.
- Add onion mixture and lime juice to lentils and mix thoroughly. Leave to cool slightly.
- Cook green beans until crisp tender then refresh in cold water and drain.
- Add corn kernels, green beans, tomatoes & celery to lentil mixture and stir gently to combine.
- Season with cracked black pepper and serve garnished with coriander and a dollop of yoghurt (we didn't miss the coriander or yoghurt but the pepper is a must).
Nutrition Facts : Calories 314.8, Fat 3.5, SaturatedFat 0.5, Sodium 48.4, Carbohydrate 54.4, Fiber 23.8, Sugar 7.2, Protein 19.3
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