Green Fruit Salad With Orange Yogurt Dressing Recipes

FESTIVE FRUIT SALAD WITH YOGURT-ORANGE DRESSING

Festive Fruit Salad with Yogurt-Orange Dressing image

This salad combines galia melon, lettuce, red apples, and pomegranate seeds with a simple dressing made with Greek yogurt and orange juice concentrate.

Provided by Leah Ellias

Categories Salad Fruit Salad Recipes

Time 25m

Yield 16

Number Of Ingredients 7

Ingredients

1 head iceberg lettuce
1 medium red apple, cored and thinly sliced
1 cup seedless red grapes, halved
1 galia melon, peeled and cut into chunks
1 tablespoon pomegranate seeds
1 cup Greek yogurt
½ cup orange juice concentrate, thawed

Steps:

Core, rinse, and thoroughly dry lettuce. Using a stainless steel knife, cut into bite-sized chunks.
Arrange apple slices, grapes, and melon pieces on the lettuce or toss together. Sprinkle pomegranate seeds on top.
Stir together Greek yogurt and orange juice concentrate and pour over the fruit salad.

Nutrition Facts : Calories 51.8 calories, Carbohydrate 9 g, Cholesterol 2.8 mg, Fat 1.4 g, Fiber 1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 17.4 mg, Sugar 8 g

ORANGE YOGURT DRESSING

Orange Yogurt Dressing image

Honey brings a hint of sweetness to this creamy citrus salad dressing. The orange flavor is a wonderful complement to fresh spinach. It's also terrific served over lettuce or fruit. -Beverly Florence, Midwest City, Oklahoma

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2/3 cup.

Number Of Ingredients 7

Ingredients

1/4 cup reduced-fat mayonnaise
1/4 cup fat-free plain yogurt
2 tablespoons orange juice
2 teaspoons honey
1 teaspoon grated orange zest
1/4 teaspoon salt
Dash white pepper

Steps:

In a small bowl, whisk together all ingredients; cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 57 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 220mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic exchanges

YOGURT FRUIT SALAD

Yogurt Fruit Salad image

This pretty dish is similar to an ambrosia salad. The mixture of fruits is very refreshing, and it's quick and easy to fix, too.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 large apples, chopped
1 cup green grapes, halved
1 cup sliced peeled peaches or pears
1 cup dried cherries
1/4 cup sweetened shredded coconut
1/4 cup chopped walnuts
1/2 cup vanilla yogurt
6 lettuce leaves

Steps:

In a large bowl, combine the first six ingredients. Add yogurt; toss to coat. Serve on lettuce.

Nutrition Facts : Calories 208 calories, Fat 6g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 28mg sodium, Carbohydrate 39g carbohydrate (32g sugars, Fiber 3g fiber), Protein 4g protein.

FRUIT AND LETTUCE SALAD WITH ORANGE-YOGURT DRESSING

Fruit and Lettuce Salad With Orange-Yogurt Dressing image

This is my favorite way to dress up salad greens. You can add almost anything to the salad, but oranges and grapes are my favorites. The dressing is not overly sweet or tart-a nice balance. Even my 2 and 4 year olds will eat salad when prepared this way!

Provided by Kaarin

Categories Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

7 ounces torn salad greens (I use bibb and red leaf lettuce)
2 large navel oranges, peeled and chunked
1 cup red seedless grapes, halved
1/4 cup sunflower seeds or 1/4 cup sliced almonds
4 slices bacon, cooked and crumbled (optional)
1 cup plain yogurt
1/2 cup fresh orange juice
1/4 cup honey
2 tablespoons orange zest

Steps:

Whisk together all the dressing ingredients and refrigerate.
Combine lettuces, oranges, grapes, bacon and seeds in a large bowl.
Toss together and serve with dressing.

Nutrition Facts : Calories 234.6, Fat 6.3, SaturatedFat 2.1, Cholesterol 8, Sodium 46.4, Carbohydrate 43.2, Fiber 3.3, Sugar 35.5, Protein 6.2

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Green Fruit Salad With Orange Yogurt Dressing Recipes

FESTIVE FRUIT SALAD WITH YOGURT-ORANGE DRESSING

This salad combines galia melon, lettuce, red apples, and pomegranate seeds with a simple dressing made with Greek yogurt and orange juice concentrate.

ORANGE YOGURT DRESSING

Honey brings a hint of sweetness to this creamy citrus salad dressing. The orange flavor is a wonderful complement to fresh spinach. It's also terrific served over lettuce or fruit. -Beverly Florence, Midwest City, Oklahoma

YOGURT FRUIT SALAD

This pretty dish is similar to an ambrosia salad. The mixture of fruits is very refreshing, and it's quick and easy to fix, too.

FRUIT AND LETTUCE SALAD WITH ORANGE-YOGURT DRESSING

This is my favorite way to dress up salad greens. You can add almost anything to the salad, but oranges and grapes are my favorites. The dressing is not overly sweet or tart-a nice balance. Even my 2 and 4 year olds will eat salad when prepared this way!

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