Green Goddess Quinoa Bowls With Arugula Shrimp Recipes
GREEN GODDESS QUINOA BOWLS WITH ARUGULA & SHRIMP
We're taking advantage of all the healthy items you can find at your local specialty grocery store to create these healthy meal-prep lunches. To add extra protein (while minimizing prep time), we're using fully cooked quinoa and cooked shrimp, both of which you can find in the freezer section. With a few more simple items, including bottled salad dressing, you'll have all the ingredients you need to make these high-protein lunch bowls in under 20 minutes.
Provided by Carolyn Hodges, M.S., RDN
Categories Healthy Shrimp Recipes
Time 20m
Number Of Ingredients 5
Steps:
- Follow the microwave directions on the package to prepare quinoa (you'll need both pouches that come in the package). Once heated, transfer the quinoa to a shallow bowl to cool completely before assembling bowls.
- Transfer 2 tablespoons dressing into each of 4 small lidded containers and refrigerate for up to 4 days.
- Divide arugula among 4 single-serving containers (about 1 1/4 cups each). Top each with 1/2 cup quinoa and 2 tablespoons feta. Seal and refrigerate for up to 4 days.
- In the morning before taking your lunch to go, transfer one-fourth of the bag of shrimp to a colander and run under cool water until thawed, about 2 to 3 minutes. Add to the meal-prep container. Dress with the salad dressing just before serving.
Nutrition Facts : Calories 233.5 calories, Carbohydrate 28.2 g, Cholesterol 52.5 mg, Fat 7 g, Fiber 4 g, Protein 14.8 g, SaturatedFat 1.8 g, Sodium 183.8 mg, Sugar 2 g
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